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Drink More Water

Water is important for health. You get water from the beverages you drink and the foods you eat. Plain water is great, and so is sparkling water or water flavored with a touch of fresh fruit. Here are article that look at why water is so important for your health.

Which Foods and Drinks are Good Sources of Water?
Water is obviously a source of water, but all beverages and most solid foods contain some amount of water. Find out which foods and beverages are good sources of water.

Hydration Calculator
The amount of water you need every day depends on a number of different factors and some of them can change from day to day. My hydration calculator helps you determine how much water to drink today.

Can You Drink Too Much Water?
You shouldn't' drink large amounts of water all at one time. Drinking too much water too fast can cause hyponatremia, or water toxicity. Learn more about hyponatremia.

Does Re-Boiling Water Cause Cancer?
Boiling water more than once won't cause cancer. However, it will concentrate some contaminants like nitrates. Learn more about this urban legend.

How Do You Drink Enough Water?
Drinking water or other healthy beverages is necessary for good health. Do you drink water every day? If so, how do you remind yourself to drink more water?

Will Drinking More Water Help Me Lose Weight?
Water doesn't have any calories. Replacing high-calorie beverages with water may help you lose weight, but you still have to reduce the number of calories you take in every day to lose weight.

Why Do I Need to Drink Water when the Weather is Hot?
You need to drink more water when your body temperature rises. Keep hydrated to prevent dehydration and heat related illness.

How Much Water Do I Need When I am Hungover?
So you drank too much last night and you're looking for hangover help. Drink some water while you rest and recover.

Product Review: FIT Clip
The Fit clip is a small device that helps you keep track of how much water you are drinking each day. Snap it onto a water bottle and slide the counter each time you empty the bottle.

Nutritious Substitutes for Cow's Milk
These milk alternatives are just as nutritious as cow's milk and they're versatile and delicious.

Boring Water Be Gone!
Tired of boring water? Give it a lift with these awesome water-flavoring tips.

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