
The
BP Gulf of Mexico Oil Spill has resulted in personal tragedy and loss of lives. It's also affecting the environment along the coasts. A reader asked me if the seafood caught on the gulf coasts is still safe to eat. So far,
it is safe to eat gulf coast seafood.
More About Marine Life in the Gulf and the Oil Spill:
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Photo © Mark Schweizer

Will you be traveling yet this summer? When you're on the road, it may seem like healthy food is difficult to find and that you're doomed to eat junk food until you reach your destination. But that doesn't have to be the case; you can find healthy foods while you're traveling if you know where to look.
Many convenience stores offer fresh fruit (you just need to search beyond the greasy chips and candy bars that are usually displayed prominently). You might want to pack a small cooler with fresh snacks and beverages that you have at home. This also saves you money since many things at the convenience stores are a little more expensive than what you already bought at the grocery store. Here are some more of my tips for healthy eating when you travel.
More About Foods and Travel
Daily Nutrition Tip
Photo © Mark Schweizer
If you don't think your diet is on the right track, I created this six week email course to help you take the steps to turn your not-so-healthy diet around. After you sign up for the course, you'll receive an email with a lesson that focuses on just one component of a healthy diet. You'll get one week to practice your new healthy eating habit before the next email lesson arrives. I'll also give you a quiz each week, so you'll know how well you understand the lessons.
Sign up now.
Daily Nutrition Tip
Photo © Richard S
Have you ever joined a diet program to help you lose or maintain your weight? Was it a good experience and did you meet your goals or were you disappointed, and left feeling like you wasted your time or money?
I'm collecting reader reviews for diet programs:
Write a Review: Diet Programs
Read the Reviews
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