How Many Servings For a Day's Worth of Vitamin C?

One cup raw chopped broccoli has 81 mg vitamin C. Women can get their full day's worth of vitamin C with one serving, while men would need just a bit more. One cup of raw broccoli has just 31 calories and 43 mg calcium.

_Source:

_{USDA National Nutrient Database for Standard Reference. "Broccoli, raw chopped." Accessed October 22, 2010. http://www.nal.usda.gov/fnic/foodcomp/search//.}