This is a fun snack that kids can make for themselves and you can try different variations. This recipe has protein, carbs and healthy fat for a balanced after school snack. Raisins are a great source of iron. Nut butters add protein, fats, B vitamins and vitamin E.
Prep Time: 15 minutes
Cook Time: 00 minutes
Ingredients:
- 1/2 cup nut butter such as almond or cashew
- 5 stalks of celery
- 1/4 cup raisins
Preparation:
Spread nut butter equally among the sticks of celery. Sprinkle raisins on tops of celery sticks and serve. Makes 5 servings.
For variations:
Try bok choi instead celery for a milder flavor or toast a slice of whole grain bread and cut into strips.
Try different types of dried fruits such as cranberries or apple bits.
