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How to Make School Lunches Fun

Making School Lunch Fun for Your Kids

By Shereen Jegtvig, About.com

Updated: August 20, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Packing your kids' lunches for school is a great way to monitor the nutritional content of their meals. Sometimes kids don't want to bring their own lunch to school because their friends don't bring theirs, or they would prefer to eat the lunch the school serves. One fun thing to do is to put a note in your child's lunch. The note can be an encouragement for an upcoming test, congratulations for doing well on a project, a cute little drawing, or simply "I Love You."

Another idea is to buy some plain bags, and use stamps, markers and crayons to have your kids decorate their own lunch bags, or they can personalize their siblings' lunch bags.

Here are some other great ideas from registered dietitian, Jodie Shield, M.Ed.:

Invest in cool lunch equipment. Let your kids choose a lunch box, insulated lunch bag or even a plain brown paper lunch bag to express their style. A word to the wise, moms: The Lunchables(TM) Lunch Combinations Lunchroom Monitor Survey revealed that older kids (age 11 to 12) prefer brown bags, while younger kids (age 8 to 10) prefer lunch boxes. Snack-size plastic baggies also are a great tool to have on hand to help teach kids about portion control and offer an easy way to stash kid-friendly snacks in knapsacks.

Cold pack. Keep refrigerated items such as low-fat yogurt, cheese and lean deli meats fresh by including a frozen ice pack or freezing 100 percent juice boxes that you plan to include. Remember that the containers are likely to sweat while thawing, so wrap them well in plastic wrap to prevent your child's lunch from becoming soggy.

Include their favorites. Pack your child's favorite foods in their lunch every now and then, whether it's cold pizza, pasta or chips. Just keep an eye on the portion size: All foods can fit into a healthy diet if eaten in moderation and in the right portion.

Dip or dunk. Kids love to dip their food because it gives pizazz to regular items, such as carrots and apples. According to Lunchroom Monitor Survey, vegetables are second only to chicken nuggets when it comes to the favorite foods to dunk. So for dunking appeal, pack low-fat dressings and sauces with lunches.

Celebrate special days. Plan lunch menus around a special event. For example, pack an all-red lunch in celebration of Valentine's Day, include a fortune cookie to celebrate Chinese New Year or a cupcake on your child's birthday.

Transform healthy foods into tasty treats. Add variety to your kid's lunch by sending items, such as vegetables, in a new way. If you are trying to get your child to eat celery, spread peanut butter on it.

How it stacks up. Kids like foods that are fun, interactive and tasty. Oscar Mayer® Lunchables(TM) Fun Fuel® Pile-Ups not only provide four of the five food groups moms look for, they also allow kids to stack and eat their lunches any way they want.

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