Now that you know what information is available on the Nutrition Facts labels, make sure you use this information to your advantage by choosing foods that fit into your healthful diet (take a look at my balanced meal plan for ideas). And be sure to look out for any tricky food label claims on the front of the package.
Meal Planning and Shopping: Learn to Read Nutrition Facts Food Labels
By Shereen Jegtvig, About.com Guide
Updated April 13, 2013
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
The bottom portion of the label may not be present on smaller items. It's a good reminder of your general needs based on a 2,000 or 2,500 calorie per day diet. If you're not sure how many calories you need per day, use this calorie calculator.
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