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Learn to Read Nutrition Facts Food Labels

By , About.com Guide

Updated May 02, 2012

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Nutrition Facts - Suggested Daily Requirements
Nutrition Facts Label Shereen Jegtvig
The bottom portion of the label may not be present on smaller items. It's a good reminder of your general needs based on a 2,000 or 2,500 calorie per day diet. If you're not sure how many calories you need per day, use this calorie calculator.

Now that you know what information is available on the Nutrition Facts labels, make sure you use this information to your advantage by choosing foods that fit into your healthful diet.

Readers Respond: Top Tips for Healthy Foods on a Budget

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