Now that you know what information is available on the Nutrition Facts labels, make sure you use this information to your advantage by choosing foods that fit into your healthful diet.
Learn to Read Nutrition Facts Food Labels
By Shereen Jegtvig, About.com Guide
Updated May 02, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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The bottom portion of the label may not be present on smaller items. It's a good reminder of your general needs based on a 2,000 or 2,500 calorie per day diet. If you're not sure how many calories you need per day, use this calorie calculator.
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- The Nutrition Facts Food Label
- Nutrition Facts - Serving Information
- Nutrition Facts - Calories, Fat, Carbohydrates, and Protein
- Nutrition Facts - Vitamins and Minerals
- Nutrition Facts - Suggested Daily Requirements
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