Meats
Game meats are low in fat and are quite delicious. No need to cook elk, venison or other games meats until they are brown and dry. Elk or venison cooked to a medium temperature is tender and delicious.Seafood is usually low in fat and has omega-3 fatty acids that are essential for our health. I like to place a piece of white fish in aluminum foil with a bit of white wine, fresh herbs, garlic, lemon and almonds. Wrap up the foil into a packet and cook over low heat for a tasty dish.
Low fat, skinless chicken breasts can be grilled and served with a little of your favorite BBQ sauce, sweet and sour sauce, or served plain.
Vegetables
Chunks of tomatoes, onions, mushrooms, peppers, squash and zucchini all taste great when grilled. Use skewers to make kabobs with your favorite vegetables. Young potatoes with their skins, asparagus and sweet corn can also be roasted on a grill. I like to use a metal pan place over low heat so the small or narrow vegetables don't fall through the gates.Fruit
Bring fresh fruit like apples, pears, peaches, and berries for a healthy dessert.Water
If your tailgating party is going to include alcohol, be sure to provide plenty of water, since alcohol is a diuretic. Water is also a better alternative than sugary sodas. Another drink idea is to use fruit juice mixed with sparkling water for less sugar than soda.Use these ideas for healthy foods, the next time you have a tailgating party or a grilling party outdoors.
