Fish, flax, canola and olive oil all have special properties to improve your health. In addition, a bit of fat in your meal (along with healthy protein and fiber) keeps you feeling full longer.
Improve Your Nutrition One Day at a Time August 31st
By Shereen Jegtvig, About.com
Updated September 01, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Olive oil is good for your heart.
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