Fish, flax, canola and olive oil all have special properties to improve your health. In addition, a bit of fat in your meal (along with healthy protein and fiber) keeps you feeling full longer.
Improve Your Nutrition One Day at a Time
August 31st
By Shereen Jegtvig, About.com
Updated: September 01, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Olive oil is good for your heart.
Photo © Marcello Gambetti
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