Definition: Fats commonly found in olive oil, nuts and avocados. Monounsaturated fats are liquid at room temperature, but become a little more solid when refrigerated. Replacing saturated fats with monounsaturated fats in your diet will help to lower LDL cholesterol. The Mediterranean diet is rich in monounsaturated fats and has been associated with heart health and longevity.
Nutrition Glossary: Monounsaturated Fatty Acids
By Shereen Jegtvig, About.com Guide
Updated March 03, 2013
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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