Kids who eat balanced diets are probably getting all the vitamins and minerals they need from the foods they eat, so supplementation usually isn't necessary. Children who are very picky eaters may be missing out on some nutrients, and there is growing research showing many children may not be meeting their vitamin D needs if they don't go out in sun much. Omega-3 fatty acids from oily fish, pumpkin seeds, soy and walnuts may also be deficient if those foods aren't regularly included in a child's diet.
Dietary Supplement Safety
Although dietary supplements for children are safe, speak with your health care provider before giving your children dietary supplements. Be sure to follow the label directions. Avoid supplements with large doses (called mega-doses) of anything. Some dietary supplements such as iron, and vitamins A or D can become toxic in large amounts. Keep adult vitamins out of the reach of toddlers and young children.Dietary supplement formulas and ingrediants are not standardized and quality is not well regulated by government agencies. Avoid supplements made by companies that attempt to make health claims such as improves immune system function or increases brain function. These claims are almost always unsubstantiated. Don't attempt to treat any health conditions with supplements unless without the guidance of your health care provider.
Fortified or Enriched Foods
Some of the foods your child is eating may already be fortified or enriched with supplemental vitamins and minerals. Milk has vitamin D added to it, many breakfast cereals have a long list of added vitamins and minerals, most bread has extra iron and B vitamins, and B vitamins and orange juice is sometimes sold with calcium added to the juice.
Don't rely on dietary supplements as a substitute for eating healthy foods. Continue to encourage your child to eat a balanced diet including plenty of fresh fruits and vegetables, whole grains, dairy products (or other calcium sources), and healthy fat sources such as olive oil, nuts and seeds. Sources of omega-3 fatty acids are important too. Include fish, seafood, pumpkin seeds or walnuts in you child's diet.
Sources:
American Academy of Pediatrics. Where We Stand: Vitamins. Accessed June 10, 2010. http://www.healthychildren.org/English/healthy-living/nutrition/pages/Where-We-Stand-Vitamins.aspx.
NIH Office of Dietary Supplements. Dietary Supplements: Background Information. Accessed June 10, 2010. http://ods.od.nih.gov/factsheets/dietarysupplements/.
