Nutrition and Women's Issues
Cooking for Love with Aphrodisiacs
Aphrodisiacs may not be have magical sexual powers, but most of them are nutritious. In fact, they often contain nutrients that are important for sexual health. Learn more.
Americans Don't Have Healthy Lifestyles
So many Americans are unhealthy. Probably due to eating too much and exercising too little. Some people still smoke and drink too much alcohol too. Learn more.
Superfoods for Your Sex Life
Superfoods are high in antioxidants that may have health benefits. You may feel healthier and sexier when you eat these sexy superfoods.
Is Diet Important During My Period?
The foods you eat might help make your period a little easier to handle. Learn more about fighting food cravings when you have PMS.
Foods for a Bikini Body
Add these foods to your diet to get a bikini-ready body.
Will Cranberry Juice Prevent Bladder Infections?
Cranberry juice will help treat or prevent bladder infections. Adding this juice to your daily diet may help prevent this painful condition.
Diet and Osteoporisis
Osteoporosis increases your risk of bone fractures. I have the answers for common questions about the effects of food and diet on osteoporosis risk.
Which Foods Help Menopause?
Menopause is a normal part of aging for women, but some women suffer from a variety of discomforts. Here's a look at some foods that may help to alleviate some of the symptoms of menopause.
Do Strawberries Cause Birth Defects?
A reader asks if strawberries cause birth defects and wants to know if pregnant women should avoid eating strawberries. Read my answer.
Is Eating Late at Night Bad for Your Health?
A bedtime snack is just fine for most people. In fact eating a light snack may help you sleep. Just don't overdo it and eat too much.
Dietary Supplement Tips for Older Adults
There are good reasons for older adults to take some dietary supplements. I've got tips for older people who want to take dietary supplements.
The Okinawan Diet
Residents of the Okinawa region of Japan have some of the longest lifespans in the entire world. Learn why their traditional diet may be part of the reason why.
How to Follow the Mediterranean Diet
The Mediterranean Diet has been associated with a decreased risk of cardiovascular disease and it may help you to live longer. Learn how to follow the Mediterranean diet.