The USDA National Nutrient Database for Standard Reference is one of the best and most comprehensive tools I have found for evaluating the nutritional value of the foods you eat. Here are my instructions for how to use this tool.
Download the USDA National Nutrient Database for Standard Reference software for free from the USDA. There are programs for use on Windows and for use on PDAs. You can also download the User's Guide for Windows or the User's Guide for Your PDA. Simply download and install the National Nutrient Database for Standard Reference software by following the instructions on your computer download and installation wizards.
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How to Search the USDA National Nutrient Database for Standard Reference
By Shereen Jegtvig, About.com
Updated: February 11, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Index: How to Search the USDA National Nutrient Database for Standard Reference
- The Best Tool for Nutritional Information
- Step One - Begin the Search for Your Food Item
- Step Two - Limit and Select Your Food Item
- Step Three - The Food Nutrient Report
- Step Four - Interpreting the Results
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