1. Home
  2. Health
  3. Nutrition

How to Search the USDA National Nutrient Database for Standard Reference

By , About.com Guide

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

1 of 5

The Best Tool for Nutritional Information

The USDA National Nutrient Database for Standard Reference is one of the best and most comprehensive tools I have found for evaluating the nutritional value of the foods you eat. Here are my instructions for how to use this tool.


Download the USDA National Nutrient Database for Standard Reference software for free from the USDA. There are programs for use on Windows and for use on PDAs. Simply download and install the National Nutrient Database for Standard Reference software by following the instructions on your computer download and installation wizards.
Explore Nutrition
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Nutrition
  4. Nutrition Basics
  5. How to Search the USDA National Nutrient Database for Standard Reference>

©2009 About.com, a part of The New York Times Company.

All rights reserved.