You can copy or reprint all the pages you need for your food diary and keep track of your diet and nutrition as long as you like. Keep track of everything you eat until your health goals are met. Once you have achieved these goals, you can continue to track your foods with your food diary as long as you like or you can put it aside and come back to it two or three times per year for a self-diagnostic check-up to make sure you are still in control of your diet.
Print the Standard Results Page
Print the Comprehensive Results Page
Another way to track your calories and nutrient intake is with Calorie Count Plus. You can keep track of the foods you eat and your physical activity to know how many calories you have burned.
