You're goals could include something like reducing your blood pressure and cholesterol levels. You can also use this space to list exercise goals - it's all up to you. You may also want to record your daily calorie goal, which can be a single number (such as 1,550 calories) or a small range (such as 1,500 to 1,600 calories). If you aren't sure how many calories you should be consuming each day, use my calorie calculator to help you. If your weight loss or gain slows down, you can always adjust your calorie goal up or down in a few weeks.
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