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![]() Sort out the alphabet soup of abbreviations used in nutrition. Kenneth C. Zirkel Nutrition and Diet Tools and ArticlesHow Healthy is Your Diet?Do You Eat Like a Man or a Woman?Healthy Foods Instead of a Diet More on Nutrition and DietCommon Abbreviations Used in NutritionAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
Alphabet Soup of Nutrition Abbreviations ExplainedWhen you read about nutrition, diet and nutritional supplements, you are likely to come across some abbreviations that may not look familiar to you. Here are some common abbreviations used in nutrition:
AAAmino Acids, the individual components of proteins.ADEKVitamins A, D, E and K, fat-soluble vitamins sometimes grouped together and designated by the abbreviation ADEK.AIAdequate Intake , amount of a nutrient that will meet the requirements of everybody. It is used when a RDA can't be determined.BMIBody Mass Index, a measurement that indicates obesity by calculating the relative percentages of fat and muscle in the body.CaCalcium, a dietary mineral needed for healthy bones, muscle function and many other functions in the body.DRIDietary Reference Intake, the levels of nutrients needed for dietary consumption. They replaced the Recommended Dietary Allowance (RDA) in 1989.EAREstimated Average Requirement, the intake of a nutrient that will meet the requirements of one half of all healthy individuals.Energy RDAEnergy Recommended Dietary Allowance, the average number of calories needed, differing by gender and age. Note: The Energy RDA is an average, so any person may actually need more calories or fewer calories than what the calorie charts show.FeIron, a dietary mineral needed for transportation of oxygen throughout the body.FTTFailure To Thrive, a significant delay in growth of an infant or young child.gGram, a metric unit of measure. Carbohydrates, fats and proteins are measured in grams. It would take about 29 grams to equal one ounce.IUInternational Unit, a measure of the activity of vitamins and drugs. Vitamins A, D and E are often measured in this way. Conversion from IU to mg is different for each vitamin.KPotassium, a dietary mineral that is needed for water balance and healthy muscle function in the body.kcalKilocalorie, a measure of energy that we commonly refer to as a "calorie."mcgMicrogram, a metric unit of measure. Some vitamins and minerals are measured in micrograms, for example, 1,000 micrograms equal one milligram.mgMilligram, another metric unit of measure. Many vitamins and minerals are measured in milligrams, for example, 1,000 milligrams equal one gram.MgMagnesium, a dietary mineral needed for healthy muscle function and other processes in the body.mEqMilliequivalent, a measurement that is equal to one-thousandth of a gram equivalent.NaSodium, a dietary mineral that is needed for water balance in the body.RDARecommended Dietary Allowance designates the amount of a nutrient that will meet the requirements of 97.5% of healthy individuals. It is based on the EAR plus two standard deviations.REEResting Energy Expenditure, number of calories you would burn if you stayed at rest all day.RNIReference Nutrient Intake, used in the UK and stands for the daily nutrient recommendations to meet the needs for the majority of the population.ULTolerable Upper Limit, highest level of a nutrient that is safe for all individuals. Sources:
"Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids." Institute of Medicine of the National Academies. September 05, 2002.
Gropper SS, Smith JL, Groff JL. "Advanced Nutrition and Human Metabolism." Fourth Edition. Belmont, CA. Wadsworth Pub Co. 2005. Updated: May 15, 2008 Nutrition and Diet Tools and ArticlesHow Healthy is Your Diet?Do You Eat Like a Man or a Woman?Healthy Foods Instead of a Diet More on Nutrition and Diet |
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