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What's In Your Food

Nutrition is about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or "big" nutrients include proteins, carbohydrates, and fats. The micronutrients, or "little" nutrients are the vitamins and minerals that we need to be healthy. Here you can find articles, tools, and resources to help you learn about these nutrients.
  1. Food Additives (11)
  2. Vitamins and Minerals (15)

Fat-Soluble Vitamin Glossary

I've got a list of all the fat-soluble vitamins, along with descriptions and sources.

Water-Soluble Vitamin Glossary

I've listed the water soluble vitamins, which include B complex vitamins and vitamin C.

Major Minerals Glossary

The major minerals are the ones you need in the largest amounts. I've got them listed for you.

Trace Minerals Glossary

You only need a small amount of these trace minerals.

Common Nutrition Abbreviations Explained

I'll explain some of the common abbreviations used in nutrition.

Food Additives

Food additives are ingredients that help preserve or enhance the flavor of processed foods.

Are Genetically Modified Foods Safe?

Genetically modified foods are becoming more common and so far they appear to be safe for us to eat.

Why Do We Need to Eat?

You know when to eat because your body tells you your hungry. Here's why you need to eat.

What Is a Nutrient?

Learn more about nutrients and you need to get them from the foods you eat.

What Are Polyphenols?

Polyphenols are natural chemicals found in plants that may have health benefits.

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