Learn more about some of the foods found in this food group and read some tips for eating healthy grains and cereals.

Photo © Elke RohnWhich foods best fit into the "whole grains" category and what are some of the nutritional differences between whole wheat and whole grain?

Photo: Groesbeck/Uhl / Getty ImagesRice can be a part of a healthy diet, but does it matter if you choose white rice or brown rice? What is brown rice and why is it supposed to be good for you?

Photo: Eising / Getty ImagesSpelt is an ancient grain, sort of the grandfather of wheat as we know it today. What is spelt and how can spelt be part of a healthy diet?

Photo © Spencer RitenourOatmeal has been shown to be good for your heart because it helps keep your cholesterol levels healthy. Does it matter if the oatmeal is in a bowl or eaten in a bar?

Photo © Julian HechtRamen noodles are often a staple of a college student's kitchen. They are cheap and easy to prepare, but they don't have much nutritional benefit. Here are some tips on making ramen noodles just a bit healthier.