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Grains and Cereals

By , About.com Guide

Updated May 03, 2012

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Learn more about some of the foods found in this group and read some tips for eating healthy grains and cereals.

Which Foods are Whole Grains?

whole grain breadPhoto © Elke Rohn
Which foods best fit into the "whole grains" category and what are some of the nutritional differences between whole wheat and whole grain?

Brown or White Rice?

Photo: Groesbeck/Uhl / Getty Images
Rice can be a part of a healthy diet, but does it matter if you choose white rice or brown rice? What is brown rice and why is it supposed to be good for you?

Is Spelt the Same as Wheat?

SpeltPhoto: Eising / Getty Images
Spelt is an ancient grain, sort of the grandfather of wheat as we know it today. What is spelt and how can spelt be part of a healthy diet?

Ramen Noodle Makeover

Ramen NoodlesPhoto © Julian Hecht
Ramen noodles are often a staple of a college student's kitchen. They are cheap and easy to prepare, but they don't have much nutritional benefit. Here are some tips on making ramen noodles just a bit healthier.

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