Whole grain foods are better than refined grains because they're higher in fiber, which is beneficial for digestive system health, and following a high-fiber diet
may help you lose weight
Which Foods are Whole Grains?
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Which foods best fit into the whole grain category and what are some of the nutritional differences between whole wheat and whole grain? Whole Grains
Brown or White Rice?
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Rice can be a part of a healthy diet, but does it matter if you choose white rice or brown rice? Brown or White Rice
Is Spelt the Same as Wheat?
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Spelt is an ancient grain, sort of the grandfather of wheat as we know it today. It's high in fiber and makes wonderful spelt bread
. What is spelt and how can spelt be part of a healthy diet? Spelt
Ramen Noodle Makeover
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Ramen noodles are often a staple of a college student's kitchen. They are cheap and easy to prepare, but they don't have much nutritional benefit. Here are some tips on making ramen noodles just a bit healthier: Ramen Noodle Makover