Whole grain foods are better than refined grains because they're higher in fiber, which is beneficial for digestive system health, and following a high-fiber diet may help you lose weight.
Which Foods are Whole Grains?
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Which foods best fit into the whole grain category and what are some of the nutritional differences between whole wheat and whole grain? Whole Grains
Brown or White Rice?
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Rice can be a part of a healthy diet, but does it matter if you choose white rice or brown rice? Brown or White Rice
Is Spelt the Same as Wheat?
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Spelt is an ancient grain, sort of the grandfather of wheat as we know it today. It's high in fiber and makes wonderful spelt bread. What is spelt and how can spelt be part of a healthy diet? Spelt
Ramen Noodle Makeover
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Ramen noodles are often a staple of a college student's kitchen. They are cheap and easy to prepare, but they don't have much nutritional benefit. Here are some tips on making ramen noodles just a bit healthier: Ramen Noodle Makover
