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Learn About Grains and Cereals

By , About.com Guide

Updated May 22, 2013

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Whole grain foods are better than refined grains because they're higher in fiber, which is beneficial for digestive system health, and following a high-fiber diet may help you lose weight.

Which Foods are Whole Grains?

whole grain breadPhoto © Elke Rohn
Which foods best fit into the whole grain category and what are some of the nutritional differences between whole wheat and whole grain? Whole Grains

Brown or White Rice?

Photo: Groesbeck/Uhl / Getty Images
Rice can be a part of a healthy diet, but does it matter if you choose white rice or brown rice? Brown or White Rice

Is Spelt the Same as Wheat?

SpeltPhoto: Eising / Getty Images
Spelt is an ancient grain, sort of the grandfather of wheat as we know it today. It's high in fiber and makes wonderful spelt bread. What is spelt and how can spelt be part of a healthy diet? Spelt

Ramen Noodle Makeover

Ramen NoodlesPhoto © Julian Hecht
Ramen noodles are often a staple of a college student's kitchen. They are cheap and easy to prepare, but they don't have much nutritional benefit. Here are some tips on making ramen noodles just a bit healthier: Ramen Noodle Makover

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