Whole grain foods are better than refined grain foods because they're higher in fiber, which is beneficial for digestive system health, and following a high-fiber diet may help you lose weight.
Which Foods are Whole Grains?
Which foods best fit into the whole grain category and what are some of the nutritional differences between whole wheat and whole grain? Whole Grains
Brown or White Rice?
Rice can be a part of a healthy diet, but does it matter if you choose white rice or brown rice? Brown or White Rice
Is Spelt the Same as Wheat?
Ramen Noodle Makeover
Ramen noodles are often a staple of a college student's kitchen. They are cheap and easy to prepare, but they don't have much nutritional benefit. Here are some tips on making ramen noodles just a bit healthier: Ramen Noodle Makover