Snow Peas

Snow peas are an excellent source of vitamin A, vitamin K, B complex vitamins and vitamin C.

Healthy Snow Pea Recipes:

• Beef With Snow Peas
• Chicken With Snow Peas
• Caviar and Cheese Stuffed Snow Peas

The following nutrition information is for one serving of snow peas. That would be about one cup of whole snow peas, or 63 grams. This general information is for raw snow peas and any variety of edible-podded peas.

Water: 56 g

Calories: 26

Protein: 1.76 g

Carbohydrates: 4.76 g

Fiber: 1.6 g

Sugars: 2.52 g

Total Fat: 0.13 g

Saturated Fat: 0.025 g

Monounsaturated Fat: 0.013 g

Polyunsaturated Fat: 0.056 g

Cholesterol: 0 mg

Calcium: 27 mg

Iron: 1.31 mg

Magnesium: 15 mg

Phosphorus: 33 mg

Potassium: 126 mg

Sodium: 3 mg

Zinc: 0.17 mg

Vitamin C: 37.8 mg

Thiamin: 0.095 mg

Riboflavin: 0.050 mg

Niacin: 0.378 mg

Pantothenic Acid: 0.473 mg

Vitamin B6: 0.101 mg

Vitamin B12: 0 mcg

Folate: 26 mcg

Vitamin A: 685 IU

Vitamin E: 0.25 mg

Vitamin K: 15.8 mcg

beta Carotene: 397 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 466 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men