Snow peas are an excellent source of vitamin A, vitamin K, B complex vitamins and vitamin C.
Healthy Snow Pea Recipes:
The following nutrition information is for one serving of snow peas. That would be about one cup of whole snow peas, or 63 grams. This general information is for raw snow peas and any variety of edible-podded peas.
Water: 56 g
Calories: 26
Protein: 1.76 g
Carbohydrates: 4.76 g
Fiber: 1.6 g
Sugars: 2.52 g
Total Fat: 0.13 g
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.013 g
Polyunsaturated Fat: 0.056 g
Cholesterol: 0 mg
Calcium: 27 mg
Iron: 1.31 mg
Magnesium: 15 mg
Phosphorus: 33 mg
Potassium: 126 mg
Sodium: 3 mg
Zinc: 0.17 mg
Vitamin C: 37.8 mg
Thiamin: 0.095 mg
Riboflavin: 0.050 mg
Niacin: 0.378 mg
Pantothenic Acid: 0.473 mg
Vitamin B6: 0.101 mg
Vitamin B12: 0 mcg
Folate: 26 mcg
Vitamin A: 685 IU
Vitamin E: 0.25 mg
Vitamin K: 15.8 mcg
beta Carotene: 397 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 466 mcg
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit


