About Plums:
Plums are a delicious low calorie way to get one of your five to nine servings of fruits and vegetables each day. Plums contain lutein, which is good for vision.
Healthy Plum Recipes:
Nutrition Information for Plums:
The following nutrition information is for one serving of plums. That would be one plum about two inches in diameter, or 66 grams. This general information is for any variety of raw plums.
Macronutrients:
Water: 57.57 g
Calories: 30
Protein: 0.46 g
Carbohydrates: 7.54 g
Fiber: 0.9 g
Sugars: 6.55 g
Total Fat: 0.9 g
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.088 g
Polyunsaturated Fat: 0.029 g
Cholesterol: 0 g
Micronutrients:
Calcium: 4 mg
Iron: 0.11 mg
Magnesium: 5 mg
Phosphorus: 11 mg
Potassium: 104 mg
Sodium: 0 mg
Zinc: 0.07 mg
Vitamin C: 6.3 mg
Thiamin: 0.018 mg
Riboflavin: 0.017 mg
Niacin: 0.275 mg
Pantothenic Acid: 0.089 g
Vitamin B6: 0.019 mg
Vitamin B12: 0 mcg
Folate: 3 mcg
Vitamin A: 228 IU
Vitamin E: 0.17 mg
Vitamin K: 4.2 mcg
Phytonutrients:
Phytosterols: 5 mg
beta Carotene: 125 mcg
beta Cryptoxanthin: 23 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 48 mcg
Source of Information:
USDA National Nutrient Database for Standard Reference
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
