Grapes

Grape skins contain resveratrol, which is a powerful anti-oxidant. Grape seed extract is used as a natural antihistamine and antiinflammatory agent.

Healthy Grape Recipes:

• Grape and Melon Salad
• Grape and Chevre Salad
• Kiwi and Grape Skewers

The following nutrition information is for one serving of grapes. That would be about one cup of grapes, or 92 grams. This general information is for all variety of raw American slip skin grapes.

Water: 74.80 g

Calories: 62

Protein: 0.58 g

Carbohydrates: 15.78 g

Fiber: 0.8 g

Sugars: 14.95 g

Total Fat: 0.32 g

Saturated Fat: 0.105 g

Monounsaturated Fat: 0.013 g

Polyunsaturated Fat: 0.094 g

Cholesterol: 0 mg

Calcium: 13 g

Iron: 0.27 g

Magnesium: 5 mg

Phosphorus: 9 mg

Potassium: 176 mg

Sodium: 2 mg

Zinc: 0.04 mg

Vitamin C: 3.7 mg

Thiamin: 0.085 mg

Riboflavin: 0.052 mg

Niacin: 0.276 mg

Vitamin B12: 0 mcg

Pantothenic Acid: 0.022 mg

Vitamin B6: 0.101 mg

Folate: 4 mcg

Vitamin A: 92 IU

Vitamin E: 0.17 mg

Vitamin K:13.4 mcg

beta Carotene: 54 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 66 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men