Rutabagas

Rutabagas are a good source of vitamin C, folate and fiber.

Healthy Rutabaga Recipes:

• Cider Glazed Roasted Root Vegetable Stew
• Pot Roast With Garden Vegetables
• French Winter Vegetable Soup

The following nutrition information is for one serving of rutabagas. That would be about one cup of rutabaga cubes, or 140 grams. This general information is for any variety of raw rutabaga.

Water: 125.52 g

Calories: 50

Protein: 1.68 g

Carbohydrates: 11.38 g

Fiber: 3.5 g

Sugars: 7.84 g

Total Fat: 0.28 g

Saturated Fat: 0.038 g

Monounsaturated Fat: 0.035 g

Polyunsaturated Fat: 0.123 g

Cholesterol: 0 mg

Calcium: 66 mg

Iron: 0.73 mg

Magnesium: 32 mg

Phosphorus: 81 mg

Potassium: 472 mg

Sodium: 28 mg

Zinc: 0.48 mg

Vitamin C: 35.0 mg

Thiamin: 0.126 mg

Riboflavin: 0.056 mg

Niacin: 0.980 mg

Pantothenic Acid: 0.224 mg

Vitamin B6: 0.140 mg

Vitamin B12: 0 mcg

Folate: 29 mcg

Vitamin A: 3 IU

Vitamin E: 0.42 mg

Vitamin K: 0.4 mcg

beta Carotene: 1 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 0 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men