1. Health

Nutrition Facts for Rutabagas

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Updated January 31, 2014

The following nutrition information is for one serving of rutabagas -- about one cup of cubes, or 140 grams. This general information is for any variety of raw rutabaga.

Macronutrients:

  • Water: 125.52 g
  • Calories: 50
  • Protein: 1.68 g
  • Carbohydrates: 11.38 g
  • Fiber: 3.5 g
  • Sugars: 7.84 g
  • Total Fat: 0.28 g
  • Saturated Fat: 0.038 g
  • Monounsaturated Fat: 0.035 g
  • Polyunsaturated Fat: 0.123 g
  • Cholesterol: 0 mg

Micronutrients:

  • Calcium: 66 mg
  • Iron: 0.73 mg
  • Magnesium: 32 mg
  • Phosphorus: 81 mg
  • Potassium: 472 mg
  • Sodium: 28 mg
  • Zinc: 0.48 mg
  • Vitamin C: 35.0 mg
  • Thiamine: 0.126 mg
  • Riboflavin: 0.056 mg
  • Niacin: 0.980 mg
  • Pantothenic Acid: 0.224 mg
  • Vitamin B6: 0.140 mg
  • Vitamin B12: 0 mcg
  • Folate: 29 mcg
  • Vitamin A: 3 IU
  • Vitamin E: 0.42 mg
  • Vitamin K: 0.4 mcg

Phytonutrients:

  • beta Carotene: 1 mcg
  • beta Cryptoxanthin: 0 mcg
  • Lycopene: 0 mcg
  • Lutein and Zeaxanthin: 0 mcg

Source:

USDA National Nutrient Database for Standard Reference

Abbreviations:

  • g = gram
  • mg = milligram
  • mcg = microgram
  • IU = International Unit

 

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