Weight Management - Lose or Gain, Then Maintain
By Shereen Jegtvig, About.com Guide
The toughest part of losing or gaining weight might be just getting started. You'll need to change the way you eat and maybe the way you think about food. Here are some articles, tips and tools to help you get your healthy new eating habits established.
It shouldn't be difficult to lose weight; just cut down on your intake of calories every day. Unfortunately, tempting foods, stress, emotional factors and lack of time tend to get in the way of successful weight loss. Plus, healthy weight loss takes some time. You need to change bad eating habits into good ones so you'll reach your healthy weight and maintain that weight throughout your life.
- Does Hoodia Help Weight Loss?
- Follow a Low-Calorie Diet
- Get More Fiber Into Your Diet
- How to Lose Weight
Since so many people are overweight or obese, most dietary advice focuses on cutting calories. But not everyone needs to lose weight; Maybe you're naturally thin, lost weight as you have aged or have been ill. Here's help for gaining weight without resorting to eating high-calorie junk foods.
- Foods to Help You Gain Weight
- How Much Weight Should I Gain While I'm Pregnant?
- How to Gain Weight
- Why You Need to Eat
Here's a look at popular diets that have been around for a long time and have plenty of research to back up their claims for health benefits.
- Low-Calorie Diets
- The Mediterranean Diet
- Follow and Anti-Inflammatory Diet
- Is a Low Carb Diet Healthy?
- Top 10 Foods That Are Good For Both Low-Fat and Low-Carb Diets
These diets come and go. They're not usually backed by any valid science, but they have their supporters none the less.