Weight Management - Lose or Gain, Then Maintain
By Shereen Jegtvig, About.com Guide
Getting Started
The toughest part of losing or gaining weight might be just getting started. You'll need to change the way you eat and maybe the way you think about food. Here are some articles, tips and tools to help you get your healthy new eating habits established.
- Top 10 Foods That Are Good for a Diet
- How To Stick to Your Diet
- Weekend Diet Traps
- Lifetime Events and Weight Gain
Lose Weight
It shouldn't be difficult to lose weight; just cut down on your intake of calories every day. Unfortunately, tempting foods, stress, emotional factors and lack of time tend to get in the way of successful weight loss. Plus, healthy weight loss takes some time. You need to change bad eating habits into good ones so you'll reach your healthy weight and maintain that weight throughout your life.
- Learn About Non-Caloric Sweeteners
- Share Your Weight Loss Story
- Does Hoodia Help Weight Loss?
- What Does 300 Calories Look Like?
Gain Weight
Since so many people are overweight or obese, most dietary advice focuses on cutting calories. But not everyone needs to lose weight; Maybe you're naturally thin, lost weight as you have aged or have been ill. Here's help for gaining weight without resorting to eating high-calorie junk foods.
