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Q. What can I add to frozen vegetables to add taste?

From Shereen Jegtvig,
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I know I need to eat more vegetables every day, but I really don't like them. They get boring. How can I add flavor to vegetables so I can stand to eat them?

Virgil - About.com User

A. Frozen vegetables are convenient, but they can be a little boring. You can perk them up with these tips:
  • Add onion and garlic, either fresh or powdered.
  • Add a small amount of olive or walnut oil to your vegetables, or use an infused oil.
  • Fresh or dried herbs such as oregano, thyme, parsley, rosemary will add flavor and an irresistible aroma.
  • You could add fresh potatoes, sweet potatoes, or zucchini to your frozen vegetables.
  • Buy frozen bags of pre-seasoned vegetables. There are several varieties and most are low in calories yet delicious.
  • Sprinkle some lemon or lime juice on your vegetables.
  • Top your vegetables with walnuts, almonds or pecans.
  • Sprinkle one or two ounces of crumbled bleu cheese on your vegetables.
  • Cut extra-firm tofu into bite-sized pieces, and add them to your dish.
  • Sprinkle some low-sodium soy sauce or teriyaki sauce on top.
  • Add half a cup of shredded chicken or turkey.
Updated: March 18, 2008
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