1. Home
  2. Health
  3. Nutrition

How do I convert grams of sugar to teaspoons or tablespoons of sugar?

By Shereen Jegtvig, About.com

Updated February 12, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

How much sugar is in the food you buy?

How much sugar is in the food you buy?

Photo © Sanja Gjenero
Question: How do I convert grams of sugar to teaspoons or tablespoons of sugar?
Answer: One teaspoon of granulated white sugar is equal to about 4.2 grams. If you are buying a bottle of cola with 44 grams of sugar, you would divide 44 by 4.2 which is equal to 10 teaspoons of sugar.

There is no real universal formula for converting grams to teaspoons that will work for all ingredients. This is because grams measure weight and teaspoons measure volume. A teaspoon of sugar weight 4.2 grams while a teaspoon of salt weighs six grams. A teaspoon of dried parsley only weighs 0.5 gram.

Explore Nutrition
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Nutrition
  4. Carbohydrates & Fiber
  5. Convert Grams to Teaspoons or Tablespoons>

©2009 About.com, a part of The New York Times Company.

All rights reserved.