Nutrition Quiz: How Healthy is Your Diet?
This quiz works best if you answer the questions based on what you ate during one day, so if you're taking this quiz early in the day, think about what you ate yesterday. If you take this quiz later in the day, then answer the questions based on what you ate today.Source:
United States Department of Agriculture. "MyPyramid." Accessed August 11, 2009. http://www.mypyramid.gov/index.html.
When you're finished with the quiz, you'll go to your results page where you'll see your diet grade and links to articles that will help improve your diet, if necessary. Remember to speak to your health care provider before starting a new diet, especially if you have any health conditions.