Men's Calorie Calculator Results
These results will help determine the calorie count you need to maintain your current weight or to achieve your goal weight in a healthy and steady manner.
Please remember that these calorie counts are based on the average of the population, you may need to adjust your calorie needs up or down slightly to get the results you want.
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Academy of Nutrition and Dietetics. "In non-obese individuals, what is the prediction accuracy and maximum overestimation and underestimation errors compared to measured resting metabolic rate when using the Harris-Benedict formula?" Evidence Analysis Library. Accessed March 2005.
United States Department of Agriculture, Center for Nutrition Policy and Promotion. "Food Intake Patterns." Accessed April 2005.