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How Well Do You Know Nutrition Facts Food Labels?
Knowing how to use food labels is an important part of planning and preparing healthy meals and snacks. Use this quiz to find out how well you know how to read and use nutrition facts labels.


This quiz will ask you ten questions about food labels and how to use them in various situations. Read each question and use the nutrition fact labels to determine the correct answer from the list of possible answers below the labels. You may want to have a pen and paper or a calculator handy.

After each question, you will be directed to the correct answer with an explanation. At the end of the quiz you will be told how many questions you answered correctly.

The ten questions are randomly drawn from a pool of 30 questions, so if you close your browser windows, you can come back and take the quiz again to see some new questions.

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Resources for Nutrition Fact Food Labels:

How to Read Nutrition Fact Labels
How to Read Food Labels
Partially and Fully Hydrogenated Fats



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From Shereen Jegtvig,
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