| How Much Do You Know About Foods and Inflammation? | |
| If you suffer from inflammation from arthritis or other chronic diseases, choosing foods that reduce inflammation may help you to feel better. Take this quiz to find out how much you know about food and inflammation. |
This quiz is based on The Inflammation Free Diet Plan: How to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging, by Monica Reinagel. Thanks to Ms. Reinagel for creating these questions and answers. To learn more about foods and inflammation, see Ms. Reinagel's site, Inflammation Free Diet.
Determining which foods fight or fuel inflammation can be tricky! The Inflammation Free Diet Plan: How to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging, by Monica Reinagel (McGraw Hill) includes IF Ratings for over 1600 common, plus anti-inflammatory recipes and mealplans.
Food and Inflammation Resources:
Inflammation Free Diet.
Anti-Inflammatory Diet
