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Men's Nutrition Guide
Men's Food Group Guide

Select a Food Group:

General Information

Serving Information

Food Sources

Introduction | Calorie Calculator | Food Groups | Nutrient RDAs

For greater details on nutritional content and calorie counts of individual foods, join Calorie-Count Plus.

Sources:

"Food Intake Patterns." U.S. Department of Agriculture Center for Nutrition Policy and Promotion. April 2005

"Dietary Reference Intakes." Institute of Medicine, 2004.

Special thanks to About Javascript guide, Stephen Chapman.

From Shereen Jegtvig,
Your Guide to Nutrition.
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Updated: July 3, 2007
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