There is a growing understanding how the foods we eat can improve inflammation or even make inflammation worse. Inflammation can raise your risk for heart disease, diabetes, other chronic diseases and make you miserable during allergy season. Many people with inflammatory diseases like rheumatoid arthritis and fibromyalgia will feel better if they choose an antiinflammatory diet. Could you feel better on an antiinflammatory diet? Take this screening quiz to find out.

Antiinflammatory Diet Resources:

• The Inflammation-Free Diet Plan
• Anti-Inflammatory Foods Quiz
• Pocket Guide to Anti-Inflammatory Foods
• Antiinflammatory Diet