Apps, or applications, are little programs on your iPad, iPhone, iPod Touch or Android phone. There's apps for just about everything thing you can think of doing, including apps for health and fitness.
How do you make your favorite electronic device work for your health? Do you have a favorite app for tracking calories or finding healthy recipes? Let us know all about it by submitting a review: What's Your Favorite Diet, Cooking or Nutrition App?
I love my sparkpeople.com app for food tracking, as well as my sparkpeople recipe app. I use tracking daily and the recipe app about once a week. They are free and available for both android and iphone.
My favorite is My fitness pal. You can log all excersises and meals, it tells you your calorie deficate. It also has a scan option to scan bar codes on your food and add it to your daily food journal. Love it!