Updated Articles and Resources
- Superfoods to Prevent Cancer - SuperfoodsCreated: 2009-07-07 @ 13:29:54 GMT
These superfoods are rich in nutrients and phytochemicals that may help to reduce your risk of cancer. Learn about superfoods that may help to prevent cancer. Cancer preventing superfoods are del… - Magnesium - Glossary Definition for MagnesiumCreated: 2009-07-06 @ 21:00:48 GMT Updated: 2009-07-06 @ 21:07:42 GMT
Magnesium is a major mineral that you get from your diet. Magnesium is important for many biochemical functions. Magnesium is found in nuts, seeds, whole grains, legumes and dark green vegetables… - Polyphenols - Definition of PolyphenolsCreated: 2009-07-02 @ 13:18:44 GMT Updated: 2009-07-02 @ 13:24:59 GMT
Glossary definition for polyphenols, Read the definition for polyphenols… - Soy - Debunking Soy MythsCreated: 2009-07-01 @ 21:09:03 GMT
Soy and soyfoods are nutritious and have been consumed for more than 1,000 years. However, there are several myths about soy and soyfoods being dangerous and bad for your health. Dr. Mark Messina… - Green Tea and Superfoods - Green TeaCreated: 2009-07-01 @ 17:13:33 GMT
Green tea usually makes the lists of superfoods because it may have to potential to prevent cancer. Learn more about green tea. … - Tomatoes - Lycopene in Tomatoes May Prevent CancerCreated: 2009-07-01 @ 15:20:57 GMT Updated: 2009-07-01 @ 16:18:16 GMT
Cancers are rich in vitamins A and C plus the phytochemical lycopene that may help to reduce your risk of certain types of cancer. A healthy diet that includes lycopene-rich foods like tomatoes ma… - Soy and Soy Foods - Soy and Soy Foods Do Not Damage Your PancreasCreated: 2009-06-26 @ 16:58:21 GMT
One of the myths about soy is that it makes you sick because it contains lectins and trypsin inhibitors that destroy your pancreas. Dr Mark Messina, an expert on soy, explains why eating soy and s… - Soy and Soyfoods - Dementia Not Caused By Soy and SoyfoodsCreated: 2009-06-26 @ 16:57:00 GMT
One of the myths about soy is that it causes dementia due to the large concentrations of phytoestrogens. Dr Mark Messina, an expert on soy, explains why studies do not back this claim. Soy does n… - Soy and Soy Foods Do Not Make Red Blood Cells ClumpCreated: 2009-06-26 @ 16:56:21 GMT
There are many myths about soy and soyfoods. Dr. Mark Messina explains why the anti-soy myths are incorrect. One myth is that eating soy will cause your red blood cells to clump together. Learn … - Superfoods - Superfoods for Light MealsCreated: 2009-06-10 @ 14:38:58 GMT
Superfoods are rich in nutrients, while usually remaining low in calories. These six superfoods are perfect for light summer meals. Learn more about these six superfoods for light meals in summer…