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Readers Respond: Diet Tips for a Good Night's Sleep

Responses: 5

By

Updated June 08, 2013

From the article: Foods That Help You Sleep
The foods you eat can have a big affect on how you sleep. Cutting back on the caffeine is one way to help you get to sleep, as is eating a bedtime snack, but tell us your best tips and favorite foods that help you get a good night's sleep. Share Your Tip

Good night sleep

Falling asleep while listening to music by enya. Also adding a teaspoon of honey to warm milk helps me fall asleep in no time.
—Guest Mariella

Fitness59.com

It seems taking fresh carrot juice instead of water helped reduce my bedtime urination frequency. I noticed that a half glass of carrot juice plus a full supper with relatively less fat usually led to less sleep interruption and a greater feeling of rest in the morning.
—Guest Danny Callo

Chocolate

I have a small piece of dark chocolate before I go to bed. Don't know if it helps me sleep, but it should be good for my heart.
—Guest James

Cereal

I have a small bowl of cereal with a little soy milk before bed time. Fills my tummy and I love the taste.
—Guest Sheri

Warm Milk

I drink a cup of warm milk - it makes me feel happy and sleepy.
—Guest Cal

Share Your Tip

Diet Tips for a Good Night's Sleep

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