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Readers Respond: Diet Tips for a Good Night's Sleep

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By , About.com Guide

Updated July 31, 2009

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From the article: Foods for Better Sleep
The foods you eat can have a big affect on how you sleep. Cutting back on the caffeine is one way to help you get to sleep, but tell us your best tips and favorite foods that help you get a good night's sleep.

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Diet Tips for a Good Night's Sleep

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