From the article: Easy Breakfast Ideas
Breakfast is the most important meal of they day, yet many people choose to skip breakfast because they are in too much of a hurry. But your body needs the energy to get your body and your brain through the morning.
So what can you do to have a quick and healthy breakfast? Have some foods ready to go. You can prepare some hard-boiled eggs and whole-grain muffins, then store them in the refrigerator. Perfect for a grab 'n go breakfast. Keep cold cereals on hand. If you choose healthy breakfast cereals, you'll start the day with good nutrition.
Share your tips for eating a quick and healthy breakfast. Share Your Idea
The quickest breakfast
- Get a protein shake with already cooked oatmeal added in it. You can find it at your local nutrition store. Being already cooked, it won't expand in your stomach. Add 2% low-fat milk and you have a perfect meal. If you want to step it up add a healthy fat like fish oil or flax seed oil and use 1% fat milk b/c saturated fat is still good for the body in moderation. Hope this helps!
- —Guest C-Muscles
Breakfast Idea
- Quick omlette that only takes 5 minutes. I spray canola oil spray on a non-stick pan & pour in 2 beaten eggs. While those are cooking, I put frozen veggies in the microwave for 2 minutes. Flip the egg, spread a bit of pre-shredded cheese onto the top cover for a minute & add the veggies on top. It's a 5 minute healthy breakfast!
- —Guest Desiree
Protein Breakfast
- I get low fat cottage cheese and make up a week's worth of breakfasts on Sunday. 1 cup of cottage cheese with a piece of fruit cut up in it, does me well. I also drink 8 ounces of vegetable juice. I eat at work while I'm starting my day.
- —aik184
Pancake Idea
- Sprinkle wheat germ in pancake batter for extra fiber and prepare on griddle. Top with peanut butter and applesauce.
- —nassaugirl
Breakfast Idea
- On Sunday evening I make smoothie out of whatever fruits I happen to have at home, enough for Monday through Friday, and so I don't have to worry about getting too little fruit in the mornings. A recipe I especially like to use includes apricots, strawberries, raspberries and orange in my smoothies. I always add some natural yoghurt and sometimes honey to add a nice flavour. With my smoothie I usually eat toasted rye bread with low-fat margarine.
- —Guest pink_fuzz
My Favourite Breakfast
- I make organic oats, like this - 1/4 of a cup soaked in boiling water for 5 min, 3 tablespoons low fat vanilla yoghurt, 100g frozen raspberries, thawed. Mush it all up and it is heaven. I have it every morning and have done so for a years and believe it or not I am not sick of it.
- —19slh61
Fast n Easy Breakfast
- Shredded wheat with banana, blueberries, sprinkle walnuts and 2% milk. Wheat germ, when I have it, makes me good for the day; my nerves are steady and I feel like I can handle anything!
- —delta.girl
Breakfast Ideas
- My boyfriend likes honey on his oatmeal. I like toast, pancakes, and waffles topped with peanut butter, and drizzled with honey. I also like them topped with butter or margarine and fruit.
- —fluffyracoon
Breakfast Idea
- When I go to the supermarket over the weekend, I stock up on very ripe bananas. I buy 5 of them so I have for Monday through Friday. I bring one to work a day so I don't have an excuse for not having a dash of health in my morning!
- —Guest aboutstacey
