From the article: Six Weeks to a Healthy Diet
Going With Whole Grains explains why you need to choose whole grains instead of some of the refined breads, cereals and pastas that you eat. How do you incorporate more whole grains into your diet? Share Your Tip
Use nuts as garnish for vegetables
- Nuts are a good snack if portion-controlled. A small quantity of nuts goes a long way when it acts as a crunchy, tasty topping, i.e., toasted chopped almonds are a fine garnish for green beans or frozen peas. A small quantity of lightly browned chopped mushrooms could be added to the toasted nuts. Many Asian dishes use nuts as a garnish or a sauce. Thai peanut sauce is wonderful with grilled chicken.
- —Guest Raki
