From the article: Six Weeks to a Healthy Diet
Now that you've read Week 1 -- Starting with the Stats -- you're probably thinking about your goals. Maybe you want to improve your health or cut your calories every week. Or perhaps you want to choose healthier foods or change the way you think about exercise. Share your goal. Share Your Goal
My goal
- I want to decrease my waist size. I am happy with every other part of my body except my waist.
- —Guest Better Health
I Want to Eat More Vegetables and Fruit
- I have never liked fruits and vegetables much, so my goal is to learn to eat 2 more fruits and vegetables at least 4 days every week.
- —kendylreis
