From the article: Six Weeks to a Healthy Diet
Do you eat a low-fat diet or watch your saturated fat intake? How do you do it? Do you change traditional recipes or search for new ones? What do you do when you have to travel or when you dine in restaurants. Tell us how you watch your fat intake. Share Your Tip
top ways to cut fats
- cutting fats from your diet is not good idea unless of course you mean transfats! I eat a high fat low carb diet and have lost 40 lbs. in 7 months and feel great.
- —grampacon
