Lost 132 Pounds
At first I would work out for three times a week and did about 6 hours of cardio and then I decided to start working out about five times a week. I still ate what I wanted I just make sure that I did…
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Lost 55 Pounds
I lost the weight by watching how much I ate (portion size). I also exercised about an hour a day. Some times twenty minutes. I exercised by doing a dance DVD, then once I got use to exercising I wen…
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Lost 220 Pounds
Gradual lifestyle changes in both fitness and nutrition. When I initially lost all that weight between high school and college, it was from focusing on exercise. Diet-wise, I essentially ate less and…
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Lost 60 Pounds
1st I quit drinking alcohol; all of it, I don't drink even a little bit and I lost 15lbs just doing that. Then I joined a gym and started walking about 4 times a week for 30 minutes. I want to keep l…
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Lost 50 Pounds
Always a little on the heavy side, I was not about to give up, I really wanted to be thinner!! One day listening to a radio station talking about weightloss, I heard them talking about counting calor…
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Lost 50 Pounds
It was a rocky start. I knew that low carb/controlled carb was the right way to go because throughout my pregnancy any and all carbs would make me so nauseous and sick that I must have a sensitivity …
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Lost 30 Pounds
I removed sugar. I started using chia seeds in my morning green smoothie. I have a chocolate smoothie ( coconut milk, raw cocoa, dates, banana, chia seeds) every afternoon that satisfies any sugar cr…
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Lost 120 Pounds
I had tried everything. I finally opted for gastric bypass in August 2009 and it saved my life. My latest concern has been my health and trying to get back into a healthy state of mind, so I can stil…
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Lost 40 Pounds
Honestly, I did not excersize. For 6 months straight all I consumed was coffee, water, sunflower seeds and veggies. Coffee, I could not cut out the sugar, but I did cut out the cream. Coffee speeds u…
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Lost 20 Kilograms
I decided to go to the gym 5 times a week, change my diet completely, drink lots of water (from 4-5 glasses of water per day). I did a lot of stomach exercises and I walked a lot in places that were …
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Lost 45 Pounds
I registered to LA Fitness on 09/29/09 and told myself there is no turning back. From there, I been going to the gym for 479 days now regularly 5 times a week. Diet is key! Counting your calories to …
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Lost Nine Pounds In Two Weeks
The way I started to lose weight was first of all, remove all refined carbs and sugar from my diet. I started with much effort still, to exercise at least 5 to 6 times a week. Exercise includes aerob…
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Lost Five Kilos
I said no to a few things for five days, then I keep a weekly plan. It works if you give it strong support from within you.•No extra salt •No sugar•No fatty food •No oil•…
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Lost 55 Pounds
No refined carbohydrates. Portion control and following the method of "French Women Don't Get Fat" and the principles of a low glycemic and Mediterranean eating pattern. I avoid the word "diet" - my …
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Ten Pounds Lost, Ten to Go
First, I had my hormone levels checked and got on HRT, which has totally changed my life. If you're hormones are out of balance no matter what you do you still can't lose weight. Second, I started ta…
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Lost 130 Pounds
There's no secret: calories in (eaten) must be less than calories out (burned)!I needed a kick-start so I chose to do a drastic, medically-supervised liquid fast diet that consisted of drinking five …
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Lost 177 Pounds!
I began an exercise regime that consisted of bike riding. I began to ride about 5 miles, twice a day. It was very hard at first and very painful. I continued to bike ride and began to add more and mo…
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Lost the Baby Weight
My husband downloaded the 'lose it' app on our iPad so that I could figure out my daily caloric allowance in order to lose a pound a week. So I have been counting calories, and also working out five …
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Forty Pounds Lost
By changing my diet and some of my other habits. I ate sushi with just veggies and sometimes smoked salmon on about a weekly basis. My exercise consisted of low impact yoga stretches and the plank p…
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Body Image
I cut calories and tried to get a little active (not hard considering I did no physical activity at all). It started with three simple changes and one rather drastic one. First I changed to a high fi…
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How I Lost Weight
I invested in a personal trainer who just happened to be an holistic lifestyle coach too. He put me on a healthy eating plan and exercise regime involving cardio and weight training, walking and ball…
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Zone Diet and Exercise
At first I cut down on my portions and exercised at least 4 times a week. Basically, I ran on a treadmill or I did some light weight training. I started out at 210 pounds and got down to 187 but I co…
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How I Lost 55 Pounds
I cut off eating too many carbs. I stopped drinking to much sugary soft drinks and juices. I am still losing weight. I lost so much weight really fast after that. Within 3-5 months I lost 55 lbs. wit…
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Lost Over 100 Pounds!
Of course, I did not lose all my excess weight in one day, nor did I try to lose it fast. I knew it was not going to be easy, but I also new that I just had to do it and that my happiness and energy …
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Losing 85 Pounds With Healthy Foods and Exercise
I worked out at home, and cut out fast food completely. I started in February 2009 and reached my goal weight in December 2009. When I started I did 100 sit ups, crunches, push ups, leg raises, chair…
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Lost 100 Pounds
I logged my food, ate six small meals a day and had no refined sugar. Finding out I had Type 2 diabetes helped me have a paradigm shift in the way I think, and I did a lifestyle change versus a diet.…
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