What First Motivated Me To Eat Healthier
I gained the freshman fifteen and realized I was not happy about it by the time swimsuit season came around. I realized I had terrible eating habits and needed a change in order to look better.
What Motivates Me To Eat Healthier Now
Although looking fit is still important to me, I now realize how much better I feel about life in general. Ever since I have aimed to eat healthier foods, I am more active and enthusiastic about life. I FEEL better. When I find myself making unhealthy choices, I may feel mentally guilty, but I can also physically feel how disgusting unhealthy foods can make me feel. I guess you never realize you have not been living up to your full potential until you change your lifestyle and realize how much better you can feel.
- Keep only healthy foods in your house
- When you crave sweets, choose fruit
- If you overeat one day, do not overcompensate the next day and starve yourself
- Stay active
- Eat healthy foods that taste good to you! Healthy foods do not need to taste bad