Which Diet Program Did You Join?
Was the Diet Program Easy To Follow?Yes
Did The Program Include Packaged Food?No
I have been a member of both Weight Watchers and TOPS, currently TOPS, and I have come to the conclusion that ANY weight loss program works, if followed. The plan alone does not do the work. Some plans have better food choices, not so limited, and seem to be able to be followed better. But in the end, any food plan is good as long as it is followed. And don't forget the exercise. Less calories in and more calories out will usually always result in weight loss.