Nutrition: Most Popular Articles
Hydration Calculator Water is essential for good health, but you might need more water than you think.
Do you have a difficult time getting all of the servings of fruits and vegetables you need every day? Try Greens First
Use this calculator to determine how many calories you need to gain, lose or maintain weight.
Results for the daily hydration calculator. Here's how much water you need to drink every day.
Eating anti-inflammatory foods may be able to reduce inflammation, reduce pain, and decrease your risk for chronic diseases.
Use this calculator to determine how many calories you need every day.
The world is filled with people trying to lose weight, but I know you want to gain weight. Here's how you can gain weight.
You can't lose weight by guessing - you need to know how may calories you need per day. My calorie calculators determine your daily calorie need.
Do you eat right? Take this quiz to help you determine if you have a healthy diet.
A brief description of potassium, and why it's beneficial, accompanies this list of foods that are high in potassium.
Fruit or vegetable serving sized depend upon the state of the food. Here's a look at the official serving sizes for fruits and vegetables.
Here's the number of calories you need every day if you're a woman, plus information fat, carbohydrate and protein grams.
Take this fun and informative test to see what you know about nutrition.
Grams and teaspoons are different types of measurements. One is weight and one is volume, so even though you can't convert them directly, you can estimate a conversion.
These nine foods will help you gain weight because they're energy-dense. They're also good for you.
Carbohydrates are the body's prime source of fuel. This article helps you determine how many grams of carbohydrates you need every day.
Here's the amount of calories you need every day if you're a man.
Tired of boring water? Give it a lift with these awesome water-flavoring tips.
Processed foods have been changed from their natural state -- some are good for you and some are bad.
Potatoes are usually served as fries or chips that aren't good for your health, but, if you prepare them properly, potatoes are good for you.
Lettuce generally doesn't have much nutritional value, but not all lettuces are the same. Heres's a comparison of the nutritional values of iceberg lettuce and romaine lettuce.
Baked potatoes are low in fat, have about 150 calories each, and are a good source of vitamin C and potassium.
One example of how to prepare an easy balanced menu for an entire day.
Your body needs water so it can function properly. Here's why. I've also got tips for getting more water into your body every day.
A menu that can help you get started on a low calorie diet.
Some people experience a niacin flush when they take larger doses of niacin supplements.
A full liquid diet is less restrictive than a clear liquid diet, but you still must eliminate solid foods.
Eggs are very nutrient-dense and a good source of protein, but they're also high in fat and cholesterol.
A nutritionist's tips for following a weight loss diet.
A sample menu to help you design your own menu for gaining weight. Menu for 2,500 calories or 3,000 calories per day.
Many of us feel those annoying sugar cravings. Find out why you crave sugars and what you can do to fight them off.
Tips for creating your own grocery shopping list. I also have a grocery list that's ready to download and print.
Some people find that eating asparagus gives their urine a distinctive odor. But it doesn't happen to everyone, find out why.
Peanut better and jelly sandwiches can be good for you. Learn about the nutritional value of peanut butter and jelly sandwiches.
Soda and most other soft drinks contain a lot of sugar. Find out how much sugar is in a 12-ounce can of soda.
Protein bars will help you boost your protein intake. Here are a few questions and answers about protein bars.
Complex carbohydrates are good for you because they're a source of energy. Learn what they are, and find out how to choose the best complex carbs for your diet.
These superfoods are rich in nutrients and phytochemicals that may help to reduce your risk of cancer.
Both nutritionists and dietitians can help you eat right.
Does decaf green tea have the same benefits as green tea with caffeine?
About.com Nutrition Expert Shereen Jegtvig, MS, answers your questions about nutrition.
Skip fad diets and just eat a balanced diet with the right amount of nutritious foods.
Gout is painful -- here's a look at the foods that can trigger a gout attack.
Drinking water may help you lose weight if you drink it in place of high-calorie beverages.
Medically reviewed information about soluble and insoluble fibers. Includes a list of high-fiber foods.
Humans have been brewing beer for thousands of years and at times beer was considered to be a staple of a healthy diet.
Plant proteins lack one or more amino acids. Learn how to combine protein sources to provide all the amino acids you need.
Learn why eating a healthy balanced breakfast gives you a good start to the day.
Did your doctor tell you to follow a clear liquid diet? Here's a sample menu and a list of what's allowed.
Iron is a dietary mineral that you need for the cells of your body to get enough oxygen. You may need iron supplements, but you must be careful because you can take too much iron.
Vitamin B-6 is a member of the B-complex family of vitamins. Learn about the vitamin B-6 deficiency symptoms.
Here's an irreverent look at how to ruin a healthy breakfast.
Two forms of vitamin D are used as supplements: cholecalciferol (D3) and ergocalciferol (D2).
Major minerals include calcium, phosphorus, chloride, magnesium, potassium and sodium. These minerals are particularly important for healthy bones, teeth, muscles and fluid balance in the body.
Help to get you started on a 1,700 calorie per day diet.
Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baking recipes, including bread and pizza crusts.
Got a sweet tooth? Here's how to determine the amount of sugar you can eat each day and still maintain a healthy diet.
You need to expose some skin to the sun for a short time a few days a week. Find out how much sun exposure you need to get enough vitamin D.
Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.
About.com nutrition expert teaches you how to follow a low-calorie diet. It's not difficult to do, as long as you are prepared and follow your plan carefully.
Prolonged vitamin D deficiency leads to week bones. Here's an explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.
Chia seeds are rich in omega-3 fatty acids and fiber that may be good for your heart. However, more research is required before we know if chia seeds have any extra health benefits beyond their nutrition.
Do you want to follow a low-calorie diet? Here's a sample menu that provides 1,500 calories per day.
Answer two questions to calculate your BMI. Find out if you're overweight, underweight or at a healthy weight.
A reader wants to know if drinking milk will help or hurt a peptic ulcer.
This diet includes soft and easy to chew foods. It's useful for people who have trouble chewing or may be too weak to chew regular foods.
Cutting or peeling vegetables exposes their flesh to oxygen in the air. This causes a reduction of some of the antioxidant vitamins.
Chewing and eating foods with dentures takes a little time and patience, so here are some tips for learning how to eat with dentures.
Probiotics are beneficial bacteria that are good for your health and prebiotics help them grow and flourish.
Although dietary supplements are generally safe, there is some risk when taking them. Learn more about the risks and benefits of taking vitamins and other dietary supplements.
Be prepared with healthy ingredients or nutritious foods that can be prepared quickly.
Antioxidants are found in the foods you eat and in some dietary supplements. Learn about antioxidants and how they can improve your health.
The Harris-Benedict formula is used to determine your basal metabolic rate (BMR). Knowing your BMR helps you determine your daily calorie need.
Strawberries don't cause birth defects. In fact, they contain folate, which can prevent a certain type of birth defect called spina bifida.
Your body needs water, but it's possible to drink too much water if you drink a large amount all at once. It causes a condition known as hyponatremia.
Pasta is made fromm grain and can be part of a healthy diet as long as you don't load it down with heavy cheesy sauces.
Vitamin B-6 is found in a large variety of foods so you probably don't need to take supplements. But if you do take them, it's important to know that excessive amounts can cause side effects.
Oysters contain protein and minerals but are low in fat and calories. Learn more about why eating oysters is good for your health.
Peanuts and peanut butter are good for you because they contain healthy fats, protein, niacin, folate and even a little fiber.
Raspberry ketone is supposed to help you lose weight. Real raspberry ketone is difficult to find and most of the products you buy contain artificial raspberry ketone. Do they work? Learn more.
Berries are sweet little treats that pack a powerful nutritional punch. Learn more about the health benefits of eating berries.
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Why eat junk foods when you're on the road? Here are my tips for choosing nutritious foods and snacks when you travel.
If you've been told to eat more iron-rich foods or to avoid them, you can review these lists of foods that are high in iron.
Dried fruit has more sugar by volume but not by piece. Find out why you need to watch for extra calories when you eat dried fruit.
In most cases you can take your vitamins with foods, but there are some dietary supplements that should be taken on an empty stomach.
Almond butter is similar to peanut butter, but it may be just a little bit better for you. Learn more about the nutritional values of almond butter and peanut butter.
Here's why you should make protein bars at home. You can save money and choose healthier ingredients.
Learn how to use your barbecue grill for preparing healthful foods.
Here are the results for the healthy diet quiz.: healthy balanced diet kidney diseases nutrition tip food labels dietary advice
About.com nutritionist Shereen Jegtvig explains how to follow a Mediterranean diet.
Make your own spelt bread in a bread machine at home with this simple recipe.
My list of popular oroducts that will help you avoid Bisphenol A.
This lesson will help you learn how fats are digested.
We want our foods to taste good, but the amount of nutrition they offer is important too. Learn how to choose nutrient-dense foods.
Bacon is high in fat and sodium, but many people love bacon and want to keep it in their diets. However, a small amount of bacon isn't bad for your health.
Some people aren't able to absorb vitamin B-12 or don't get enough from the diet. Learn the signs and symptoms that come from a B-12 deficiency.
Carrageenan is a food additive that's extracted from seaweed and used to thicken and stabilize certain foods. Learn more about carrageenan.
Nutrition is the study of what we eat.
Whole grains retain the outer coverings of the kernels so flour made from whole grains is higher in fiber. Whole grain foods include foods like brown rice and whole-wheat bread.
Calcium propionate is a preservative added to bread and baked goods. It keeps bread fresh by preventing bacterial and mold growth.
A Michigan State University study shows that very few Americans follow four basic healthy lifestyle characteristics.
It's okay to have a little sugar every day, but not too much. Here are some guidelines for a diabetic who wants to consume a little sugar.
Here are ten foods that may improve your heart health by reducing inflammation and improving your cholesterol levels.
Day one meal plan for a week of healthy eating for a person who needs about 2250 calories per day and has no health restrictions.
Eating right will help you reach and maintain a healthy weight, keep your heart healthy and give you more energy. Here are my top ten reasons for eating a healthful balanced diet.
You might want to eat small snack if you're hungry, but eating a large meal right before you exercise may leave you feeling sluggish.
Learn about a possible link between headaches and dehydration.
Some fad diets require you to avoid whole food groups,which could lead to eating an unbalanced diet. Learn why eating a balanced diet is better.
Drinking water may help your back pain.
Tips for boosting your appetite and what to eat when you don't feel like eating.
Portions of foods at meals are getting bigger and it is one reason people gain weight. Here's how to watch your portion sizes.
Yogurt contains beneficial bacteria and is an excellent source of calcium. Find out if frozen yogurt is as nutritious as regular yogurt, and see how it compares to ice cream.
Is it really cut too much salt out of your diet? Find out what happens if you don't consume enough sodium.
B-complex vitamins are essential for energy metabolism, but does that mean taking more of them will increase your energy? Probably not.
Some people eat later in the evening, which may be normal. However, some people have a disorder called night eating syndrome that can lead to health problems.
So you drank too much last night and you're looking for hangover help. Drink some water -- it will help. I promise.
The body mass index helps you determine if you are underweight, overweight, obese or at a healthy weight.
You may already know what to do when your'e on a low-calorie diet, but what are some of the things you shouldn't do? Learn more.
People who can't chew foods or have certain health conditions may need a pureed diet. Here's what you can eat on a pureed diet.
Here's what you can eat if you are on a low-fat diet and have pancreatitis.
Find out if there is a difference between high fructose corn syrup and regular white sugar.
Selenium can work like an antioxidant in your body, so it can be beneficial. But there are also side effects if you take too much.
The trace minerals are necessary for health, but you only need a very small amount of each mineral.
Rheumatoid arthritis causes discomfort and dysfunction in sufferers. It's possible that eating certain foods might make the pain worse.
Lutein is a yellow or orange pigment found in some fruits and vegetables that may help to protect your vision.
Salads are often served before a main course, however a large salad can be served as a meal all by itself.
Teenagers are usually starving when they get home from school. Here's a list of healthy after-school snacks for teens.
Print out this handy grocery shopping list filled with healthy foods, from your nutrition guide, Shereen Jegtvig.
You must wash your fruits and vegetables before serving or eating them. Here's how.
Sodium in a major mineral required for fluid balance and blood pressure. It's found in processed foods and natural foods.
Protein is necessary for repairing and maintaing the organs and tissues in your body. Learn how much dietary protein you need to consume each day.
Nature can strike quickly with floods, tornadoes, hurricanes and other disasters. Here's how to stock an emergency food pantry.
Sucralose is a non-nutritive artificial sweetener used in many products to give a sweet flavor to food without adding calories.
A whole 16-ounce bag of frozen vegetables and three servings of silken tofu contain 300 calories, 10 grams of fiber, 36 grams of carbohydrates, 22 grams of protein, very little fat, lots of vitamin C, iron and calcium.
Use a simple bathroom scale to keep track of your weight. Here are my tips for using a scale to measure your body weight.
Raisins are dried grapes and they maintain most of the nutrients after they're processed. Learn more about the nutritional value of raisins.
Ten delicious foods that fit perfectly into both low-fat and low-carb diets.
Baby food dieters eat jars of baby food for one or two meals every day. Is this a realistic way to lose weight?
Dietary changes can be difficult, so here are tips for sticking to your diet.
The research behind the claims that dark chocolate is good for your heart isn't all that convincing. Find out why.
Low-carb diets can be healthy or unhealthy depending upon which foods you choose. Here are some tips for choosing the best foods for a low-carb diet.
Your diet may change when you start dialysis during the end stage of kidney disease. You'll need more protein and possibly more calories.
You cheated on your diet and you're afraid you'll never eat healthy again. Here's what you need to do to get back on your diet.
If you've been diagnosed with early kidney failure, you'll need to make some dietary changes, including a reduction in protein.
Have you been told you need to eat more omega-3 fats? Here's a list of foods that contain omega-3 fatty acids and tips for incorporating them into your diet.
A reader wants to know if it's worse to eat a whole pan of brownies in one day, or to spread them out over a few days. Here's my answer.
Residents of the Okinawa region of Japan have some of the longest lifespans in the entire world. One reason may be their diet.
Sea salt and regular salt have the same chemical composition so why do some people think sea salt is better for you than regular table salt?
Take this fun and informative quiz to test your knowledge of proteins and amino acids.