Nutrition: Most Popular Articles
Hydration Calculator Water is essential for your good health, but you might need more water than you
Gain weight and stay healthy. These nine foods will help you gain weight and they're also good for you because they are nutritious foods.
Description and links to a week's worth of healthful balanced menus -- perfect for someone who doesn't have any dietary restrictions.
Results for the daily hydration calculator. Here's how much water you need to drink every day.
Use this calculator to determine how many calories you need to gain, lose or maintain weight.
Do you need to get more potassium in your diet? Here's a list of potassium-rich foods and information about getting too much or too little potassium.
Nitrates in vegetables aren't going to hurt you so save them, heat them and eat them.
Take this fun and informative test to see what you know about nutrition.
Eating certain foods may be able to reduce inflammation and decrease your risk for chronic diseases. Come learn more about anti-inflammatory foods.
Peanut better and jelly sandwiches can be good for you. Learn about the nutritional value of peanut butter and jelly sandwiches.
Grams and teaspoons are different types of measurements. One is weight and one is volume so you can't convert them directly.
Day one meal plan for a week of healthy eating for a person who needs about 2250 calories per day and has no health restrictions.
You can't lose weight by guessing - you need to know how may calories you need per day. My calorie calculators determine your daily calorie need.
Here's what you need to know if you want to gain weight. You must add calories, but do it with healthy nutrient-rich foods.
Seven breakfast cereals that adults like and are good for a healthy diet. Plus another ten that aren't bad -- but aren't so good either.
Do you eat right? Take this quiz to help you determine if you have a healthy diet.
Use this calculator to determine how many calories you need every day.
A sample menu to help you design your own menu for gaining weight. Menu for 2,500 calories or 3,000 calories per day.
Make this hearty and healthy version of banana bread. Blueberries, walnuts and spelt make banana bread into a superfood.
A clear liquid diet includes juice, broth, water, sports drinks, clear soft drinks, and gelatin. Tips and ideas for following a clear liquid diet.
Processed foods have been changed from their natural state -- some are good for you and some are bad. Click to learn more about processed foods.
Here's the number of calories you need every day if you're a woman, plus information fat, carbohydrate and protein grams.
If you've been told to eat more iron-rich foods or to avoid them, you can review these lists of foods that are high in iron.
Prolonged vitamin D deficiency leads to week bones. Here's an explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.
Fruit or vegetable serving sized depend upon the state of the food. Here's a look at the official serving sizes for fruits and vegetables.
Carbohydrates are the body's prime source of fuel. This article helps you determine how many grams of carbohydrates you need every day.
One example of how to prepare an easy balanced menu for an entire day.
A full liquid diet is less restrictive than a clear liquid diet, but you still must eliminate solid foods.
Two delicious 1,200 calorie per day menu plans. Safe, effective and contains all the nutrients you need while maintaining a low calorie count.
Do you have a difficult time getting all of the servings of fruits and vegetables you need every day? Try Greens First to get your daily nutritional value.
About.com nutritionist Shereen Jegtvig explains how to follow a Mediterranean diet.
Lettuce generally doesn't have much nutritional value, but not all lettuces are the same. Heres's a comparison of the nutritional values of iceberg lettuce and romaine lettuce.
Your skin is your body's largest organ. Learn about the foods you can eat that may help keep your skin healthy and beautiful.
Nothing's perfect, right? That includes things that are good for you, like superfoods. These 5 superfoods have some not-so-attractive side effects.
Potatoes are usually served as fries or chips that aren't good for your health, but, if you prepare them properly, potatoes are good for you.
Both nutritionists and dietitians can help you eat right. Learn about the differences and how to find the one that's right for you.
Complex carbohydrates are molecules made up of three or more sugars. Plant-based foods are rich sources of complex carbohydrates.
Day two meal plan for a week of healthy eating for a person who needs about 2250 calories per day and has no health restrictions.
Some people experience a niacin flush when they take larger doses of niacin supplements.
Your body needs water so it can function properly. Here's why. I've also got tips for getting more water into your body every day.
This diet includes soft and easy to chew foods. It's useful for people who have trouble chewing or may be too weak to chew regular foods.
Gout is painful -- here's a look at the foods that can trigger a gout attack. Best to avoid eating them to reduce your chance of an attack.
Pasta is made fromm grain and can be part of a healthy diet as long as you don't load it down with heavy cheesy sauces.
Vitamin B-6 is a member of the B-complex family of vitamins. Learn about the vitamin B-6 deficiency symptoms.
Baked potatoes are low in fat, have about 150 calories each, and are a good source of vitamin C and potassium.
Here's the amount of calories you need every day if you're a man.
Soda and most other soft drinks contain a lot of sugar. Find out how much sugar is in a 12-ounce can of soda.
Many of us feel those annoying sugar cravings. Find out why you crave sugars and what you can do to fight them off.
Antioxidants are substances found in the foods you eat -- and in some dietary supplements. They'll help protect your body from free-radical damage.
Tired of boring water? Give it a lift with these awesome water-flavoring tips.
The Paleolithic Diet is another fad diet. This one claims you'll see health benefits and lose weight if you eat like a prehistoric human.
Does decaf green tea have the same benefits as green tea with caffeine?
Here's why you should make protein bars at home. You can save money and choose healthier ingredients.
Nutrition is the study of what we eat.
Medically reviewed information about soluble and insoluble fibers. Includes a list of high-fiber foods.
Help to get you started on a 1,700 calorie per day diet.
Some people aren't able to absorb vitamin B-12 or don't get enough from the diet. Learn the signs and symptoms of a B-12 deficiency.
About.com nutrition expert teaches you how to follow a low-calorie diet. It's not difficult to do, as long as you are prepared and follow your plan carefully.
Day three meal plan for a week of healthy eating for a person who needs about 2250 calories per day and has no health restrictions.
Energy density is the amount of energy in a give weight of food. Understanding energy density will help you manage your weight.
You might want to eat small snack if you're hungry, but eating a large meal right before you exercise may leave you feeling sluggish.
Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baking recipes, including bread and pizza crusts.
Two forms of vitamin D are used as supplements: cholecalciferol (D3) and ergocalciferol (D2).
Eggs are very nutrient-dense and a good source of protein, but they're also high in fat and cholesterol.
Nutritionist Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
Mangos are delicious on their own, but I've found some recipes that are good too. Plus, I'll dig into the nutritional information for mangos.
Do you want to follow a low-calorie diet? Here's a sample menu that provides 1,500 calories per day.
A nutritionist's tips for following a weight loss diet.
Day five meal plan for a week of healthy eating for a person who needs about 2250 calories per day. For someone with no health restrictions.
You may have an easier time eating more healthy foods if you actually let yourself have a treat now and then.
Chia seeds are rich in omega-3 fatty acids and fiber that may be good for your heart. However, more research is required before we know if chia seeds have any extra health benefits beyond their nutrition.
Protein bars will help you boost your protein intake. Here are a few questions and answers about protein bars.
Here's what you can eat if you are on a low-fat diet and have pancreatitis.
Is it really cut too much salt out of your diet? Find out what happens if you don't consume enough sodium.
Major minerals include calcium, phosphorus, chloride, magnesium, potassium and sodium. These minerals are particularly important for healthy bones, teeth, muscles and fluid balance in the body.
The gastric juice is responsible for breaking down the foods you eat, so digestion can continue in the small intestine.
Day seven meal plan for a week of healthy eating for a person who needs about 2250 calories per day. Good for those with no health restrictions.
Your body needs calcium. You get it from eating foods that contain calcium, like milk and dairy products.
Make your own spelt bread in a bread machine at home with this simple recipe.
Although dietary supplements are generally safe, there is some risk when taking them. Learn more about the risks and benefits of taking vitamins and other dietary supplements.
This nutrition lesson will help you learn how fats are digested.
The holiday season means parties, family gatherings and lots of food. Here are some tips that will help to keep you from eating too much during the holidays.
Plant proteins lack one or more amino acids. Learn how to combine protein sources to provide all the amino acids you need.
Holiday foods are usually high in sugar, fat and calories. Here are my 7 tips to help you stay healthy during the holiday eating season.
People who can't chew foods or have certain health conditions may need a pureed diet. Here's what you can eat on a pureed diet.
You should continue your regular healthful diet when your'e pregnant, but there are some foods you should avoid.
Milk is fortified with vitamin D. How much milk would it take to get one day's worth of vitamin D? Page 4.
Some people find that eating asparagus gives their urine a distinctive odor. But it doesn't happen to everyone, find out why.
Rheumatoid arthritis causes discomfort and dysfunction in sufferers. It's possible that eating certain foods might make the pain worse.
Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.
Here's an irreverent look at how to ruin a healthy breakfast.
Chewing and eating foods with dentures takes a little time and patience, so here are some tips for learning how to eat with dentures.
Nutrition information and calorie count for pomegranates.
Eat five to nine servings of fruits and vegetables every day to get vitamins, minerals, fiber, and antioxidants.
Day six meal plan for a week of healthy eating for a person who needs about 2250 calories per day. For someone with no health restrictions.
Dried fruit has more sugar by volume but not by piece. Find out why you need to watch for extra calories when you eat dried fruit.
Trans fats raise your cardiovascular risk -- what if you eat some by accident?
Nutrition expert Dr. Lisa Hark has some tips for helping to prevent colds and flu by eating a healthy diet.
You normally make vitamin D when your skin is exposed to sunlight. But, if you can't get it from the sun, you can get vitamin D in a few foods.
Tips for creating your own grocery shopping list. I also have a grocery list that's ready to download and print.
You cheated on your diet and you're afraid you'll never eat healthy again. Here's what you need to do to get back on your diet.
Tips for boosting your appetite and what to eat when you don't feel like eating.
A description of the symptoms of a vitamin A deficiency.
Vitamin B-6 is found in a large variety of foods so you probably don't need to take supplements. But if you do take them, it's important to know that excessive amounts can cause side effects.
A Michigan State University study shows that very few Americans follow four basic healthy lifestyle characteristics.
Raspberry ketone is supposed to help you lose weight. Real raspberry ketone is difficult to find and most of the products you buy contain artificial raspberry ketone. Do they work? Learn more.
It's okay to have a little sugar every day, but not too much. Here are some guidelines for a diabetic who wants to consume a little sugar.
The Harris-Benedict formula is used to determine your basal metabolic rate (BMR). Knowing your BMR helps you determine your daily calorie need.
Learn why eating a healthy balanced breakfast gives you a good start to the day.
You need to expose some skin to the sun for a short time a few days a week. Find out how much sun exposure you need to get enough vitamin D.
Humans have been brewing beer for thousands of years and at times beer was considered to be a staple of a healthy diet.
Bananas are easy to store, easy to eat and can be used in many different recipes. Learn more about the health benefits of eating bananas.
Salt and other compounds that contain sodium are excellent food preservatives and flavor enhancers so food manufacturers use a lot of sodium.
Day four meal plan for a week of healthy eating for a person who needs about 2250 calories per day. For someone with no health restrictions.
Magnesium is essential for a large number of biochemical reactions. Here's what you need to know about this important mineral.
Cutting or peeling vegetables exposes their flesh to oxygen in the air. This causes a reduction of some of the antioxidant vitamins.
Eating right will help you reach and maintain a healthy weight, keep your heart healthy and give you more energy. Here are my top ten reasons for eating a healthful balanced diet.
Oysters contain protein and minerals but are low in fat and calories. Learn more about why eating oysters is good for your health.
Sodium in a major mineral required for fluid balance and blood pressure. It's found in processed foods and natural foods.
Probiotics are beneficial bacteria that are good for your health and prebiotics help them grow and flourish.
Your diet may change when you start dialysis during the end stage of kidney disease. You'll need more protein and possibly more calories.
Drinking water may help your back pain.
Selenium can work like an antioxidant in your body, so it can be beneficial. But there are also side effects if you take too much.
Here are the results for the healthy diet quiz.: healthy balanced diet kidney diseases nutrition tip food labels dietary advice
Whole grains retain the outer coverings of the kernels so flour made from whole grains is higher in fiber. Whole grain foods include foods like brown rice and whole-wheat bread.
Here are ten foods that may improve your heart health by reducing inflammation and improving your cholesterol levels.
Calcium propionate is a preservative added to bread and baked goods. It keeps bread fresh by preventing bacterial and mold growth.
A reader wants to know if drinking milk will help or hurt a peptic ulcer.
In most cases you can take your vitamins with foods, but there are some dietary supplements that should be taken on an empty stomach.
Children need healthy foods, so here's some ideas for what to feed your kids.
Find out why the mineral potassium is so important for nervous system functionality and other bodily functions. In what foods can you find potassium?
Baby food dieters eat jars of baby food for one or two meals every day. Is this a realistic way to lose weight?
Replacing lost nutrients is called enriching and adding nutrients that aren't naturally there is called fortification.
Skip fad diets and embrace your current lifestyle habits to eat a balanced diet with the right amount of nutritious foods.
Vitamin C is one of the water-soluble vitamins you need to get from your diet. Here are ten things you should know about vitamin C.
Berries are sweet little treats that pack a powerful nutritional punch. Learn more about the health benefits of eating berries.
Folic acid is the synthetic counterpart to folate, a member of the B-complex family of vitamins found in green leafy vegetables and citrus fruits.
Lycopene is a red plant pigment that may be good for your health. Here are five foods that contain lycopene.
Changing from Daylight Saving Time to Standard Time (and back again) can mess with your sleep patterns. I've got five quick nutrition tips that can help.
Teenagers are usually starving when they get home from school. Here's a list of healthy after-school snacks for teens.
Sweet potatoes are an excellent source of vitamins and minerals. Learn how to choose, store, and prepare sweet potatoes.
Peanuts and peanut butter are good for you because they contain healthy fats, protein, niacin, folate and even a little fiber.
Learn about a possible link between headaches and dehydration.
Cranberry juice has beneficial antioxidants. Find out if cranberry juice can prevent cystitis.
We made a list of lies we tell ourselves about eating -- because many of us stretch the truth about foods we want to eat.
Bacon is high in fat and sodium, but many people love bacon and want to keep it in their diets. However, a small amount of bacon isn't bad for your health.
Take this fun and informative quiz to test your knowledge of dietary minerals.
Almond butter is similar to peanut butter, but it may be just a little bit better for you. Learn more about the nutritional values of almond butter and peanut butter.
We want our foods to taste good, but the amount of nutrition they offer is important too. Learn how to choose nutrient-dense foods.
The little bags of Raman noodles will never be considered health food, but I've got a few tips to make ramen noodles just a bit healthier.