Nutrition: Most Popular Articles
Hydration Calculator Water is essential for good health, but you might need more water than you think.
Eating anti-inflammatory foods may be able to reduce inflammation, reduce pain, and decrease your risk for chronic diseases.
Results for the daily hydration calculator. Here's how much water you need to drink every day.
Use this calculator to determine how many calories you need to gain, lose or maintain weight.
A brief description of potassium, and why it's beneficial, accompanies this list of foods that are high in potassium.
The world is filled with people trying to lose weight, but I know you want to gain weight. Here's how you can gain weight.
You can't lose weight by guessing - you need to know how may calories you need per day. My calorie calculators determine your daily calorie need.
Do you have a difficult time getting all of the servings of fruits and vegetables you need every day? Try Greens First to get your daily nutritional value.
Grams and teaspoons are different types of measurements. One is weight and one is volume, so even though you can't convert them directly, you can estimate a conversion.
These nine foods will help you gain weight because they're energy-dense. They're also good for you.
Use this calculator to determine how many calories you need every day.
Carbohydrates are the body's prime source of fuel. This article helps you determine how many grams of carbohydrates you need every day.
Take this fun and informative test to see what you know about nutrition.
Do you eat right? Take this quiz to help you determine if you have a healthy diet.
A menu that can help you get started on a low calorie diet.
Fruit or vegetable serving sized depend upon the state of the food. Here's a look at the official serving sizes for fruits and vegetables.
Did your doctor tell you to follow a clear liquid diet? Here's a sample menu and a list of what's allowed.
Lettuce generally doesn't have much nutritional value, but not all lettuces are the same. Heres's a comparison of the nutritional values of iceberg lettuce and romaine lettuce.
Complex carbohydrates are good for you because they're a source of energy. Learn what they are, and find out how to choose the best complex carbs for your diet.
Potatoes are usually served as fries or chips that aren't good for your health, but, if you prepare them properly, potatoes are good for you.
A sample menu to help you design your own menu for gaining weight. Menu for 2,500 calories or 3,000 calories per day.
One example of how to prepare an easy balanced menu for an entire day.
Here's the number of calories you need every day if you're a woman, plus information fat, carbohydrate and protein grams.
Both nutritionists and dietitians can help you eat right.
Processed foods have been changed from their natural state -- some are good for you and some are bad.
A full liquid diet is less restrictive than a clear liquid diet, but you still must eliminate solid foods.
The pluot is a sweet and tasty fruit that will make it easy for you to get your five-a-day servings of fruits and vegetables.
Prolonged vitamin D deficiency leads to week bones. Here's an explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.
Drinking water may help you lose weight if you drink it in place of high-calorie beverages.
If you've been told to eat more iron-rich foods or to avoid them, you can review these lists of foods that are high in iron.
Some people experience a niacin flush when they take larger doses of niacin supplements.
Pasta is made fromm grain and can be part of a healthy diet as long as you don't load it down with heavy cheesy sauces.
Peanut better and jelly sandwiches can be good for you. Learn about the nutritional value of peanut butter and jelly sandwiches.
Baked potatoes are low in fat, have about 150 calories each, and are a good source of vitamin C and potassium.
Eggs are very nutrient-dense and a good source of protein, but they're also high in fat and cholesterol.
Many of us feel those annoying sugar cravings. Find out why you crave sugars and what you can do to fight them off.
Here's the amount of calories you need every day if you're a man.
Soda and most other soft drinks contain a lot of sugar. Find out how much sugar is in a 12-ounce can of soda.
Vitamin B-6 is a member of the B-complex family of vitamins. Learn about the vitamin B-6 deficiency symptoms.
Protein bars will help you boost your protein intake. Here are a few questions and answers about protein bars.
Your body needs water so it can function properly. Here's why. I've also got tips for getting more water into your body every day.
This diet includes soft and easy to chew foods. It's useful for people who have trouble chewing or may be too weak to chew regular foods.
Raspberry ketone is supposed to help you lose weight. Real raspberry ketone is difficult to find and most of the products you buy contain artificial raspberry ketone. Do they work? Learn more.
Do you want to follow a low-calorie diet? Here's a sample menu that provides 1,500 calories per day.
Does decaf green tea have the same benefits as green tea with caffeine?
Day one meal plan for a week of healthy eating for a person who needs about 2250 calories per day and has no health restrictions.
Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baking recipes, including bread and pizza crusts.
Do you eat right during the week but blow your diet on the weekend? Tips for avoiding weekend diet traps.
Gout is painful -- here's a look at the foods that can trigger a gout attack.
Description of the Nordic diet -- similar to the Mediterranean diet.
Here's an irreverent look at how to ruin a healthy breakfast.
Plant proteins lack one or more amino acids. Learn how to combine protein sources to provide all the amino acids you need.
Two forms of vitamin D are used as supplements: cholecalciferol (D3) and ergocalciferol (D2).
Your body needs water, but it's possible to drink too much water if you drink a large amount all at once. It causes a condition known as hyponatremia.
Medically reviewed information about soluble and insoluble fibers. Includes a list of high-fiber foods.
Nutritionist Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
Teenagers are usually starving when they get home from school. Here's a list of healthy after-school snacks for teens.
A nutritionist's tips for following a weight loss diet.
Nothing's perfect, right? That includes things that are good for you, like superfoods. These 5 superfoods have some not-so-attractive side effects.
Cutting or peeling vegetables exposes their flesh to oxygen in the air. This causes a reduction of some of the antioxidant vitamins.
Humans have been brewing beer for thousands of years and at times beer was considered to be a staple of a healthy diet.
Help to get you started on a 1,700 calorie per day diet.
The Harris-Benedict formula is used to determine your basal metabolic rate (BMR). Knowing your BMR helps you determine your daily calorie need.
You might want to eat small snack if you're hungry, but eating a large meal right before you exercise may leave you feeling sluggish.
About.com Nutrition Expert Shereen Lehman, MS, answers your questions about nutrition.
It's okay to have a little sugar every day, but not too much. Here are some guidelines for a diabetic who wants to consume a little sugar.
About.com nutrition expert teaches you how to follow a low-calorie diet. It's not difficult to do, as long as you are prepared and follow your plan carefully.
Almond butter is similar to peanut butter, but it may be just a little bit better for you. Learn more about the nutritional values of almond butter and peanut butter.
Nutrition is the study of what we eat.
Eating a diet that requires you to avoid glutens and diary products could lead to eating an unbalanced diet. In most cases, these diets aren't needed.
Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.
Antioxidants are found in the foods you eat and in some dietary supplements. Learn about antioxidants and how they can improve your health.
Tips for creating your own grocery shopping list. I also have a grocery list that's ready to download and print.
Chia seeds are rich in omega-3 fatty acids and fiber that may be good for your heart. However, more research is required before we know if chia seeds have any extra health benefits beyond their nutrition.
Do you send lunch to school with your kids? Here's how to pack delicious and healthy school lunches.
Make your own spelt bread in a bread machine at home with this simple recipe.
This nutrition lesson will help you learn how fats are digested.
Learn why eating a healthy balanced breakfast gives you a good start to the day.
You need to expose some skin to the sun for a short time a few days a week. Find out how much sun exposure you need to get enough vitamin D.
Although dietary supplements are generally safe, there is some risk when taking them. Learn more about the risks and benefits of taking vitamins and other dietary supplements.
Here's why you should make protein bars at home. You can save money and choose healthier ingredients.
Skip fad diets and embrace your current lifestyle habits to eat a balanced diet with the right amount of nutritious foods.
Berries are sweet little treats that pack a powerful nutritional punch. Learn more about the health benefits of eating berries.
Learn about a possible link between headaches and dehydration.
Tips for boosting your appetite and what to eat when you don't feel like eating.
In most cases you can take your vitamins with foods, but there are some dietary supplements that should be taken on an empty stomach.
Carrageenan is a food additive that's extracted from seaweed and used to thicken and stabilize certain foods. Learn more about carrageenan.
People who can't chew foods or have certain health conditions may need a pureed diet. Here's what you can eat on a pureed diet.
Why eat junk foods when you're on the road? Here are my tips for choosing nutritious foods and snacks when you travel.
So you drank too much last night and you're looking for hangover help. Drink some water -- it will help. I promise.
Peanuts and peanut butter are good for you because they contain healthy fats, protein, niacin, folate and even a little fiber.
Vitamin B-6 is found in a large variety of foods so you probably don't need to take supplements. But if you do take them, it's important to know that excessive amounts can cause side effects.
The little bags of Raman noodles will never be considered health food, but I've got a few tips to make ramen noodles just a bit healthier.
Oysters contain protein and minerals but are low in fat and calories. Learn more about why eating oysters is good for your health.
Chewing and eating foods with dentures takes a little time and patience, so here are some tips for learning how to eat with dentures.
Sodium benzoate is a food preservative that is used in soft drinks and other acidic foods such as fruit pies, jellies, and jams.
Here's what you can eat if you are on a low-fat diet and have pancreatitis.
Is it really cut too much salt out of your diet? Find out what happens if you don't consume enough sodium.
Dried fruit has more sugar by volume but not by piece. Find out why you need to watch for extra calories when you eat dried fruit.
A Michigan State University study shows that very few Americans follow four basic healthy lifestyle characteristics.
Energy density is the amount of energy in a give weight of food. Understanding energy density will help you manage your weight.
Probiotics are beneficial bacteria that are good for your health and prebiotics help them grow and flourish.
Whole grains retain the outer coverings of the kernels so flour made from whole grains is higher in fiber. Whole grain foods include foods like brown rice and whole-wheat bread.
Some people find that eating asparagus gives their urine a distinctive odor. But it doesn't happen to everyone, find out why.
Nature can strike quickly with floods, tornadoes, hurricanes and other disasters. Here's how to stock an emergency food pantry.
Answer two questions to calculate your BMI. Find out if you're overweight, underweight or at a healthy weight.
My list of popular oroducts that will help you avoid Bisphenol A.
Nutrition expert Dr. Lisa Hark has some tips for helping to prevent colds and flu by eating a healthy diet.
Baby food dieters eat jars of baby food for one or two meals every day. Is this a realistic way to lose weight?
We want our foods to taste good, but the amount of nutrition they offer is important too. Learn how to choose nutrient-dense foods.
Here are ten foods that may improve your heart health by reducing inflammation and improving your cholesterol levels.
Find out if there is a difference between high fructose corn syrup and regular white sugar.
Lutein is a yellow or orange pigment found in some fruits and vegetables that may help to protect your vision.
Bacon is high in fat and sodium, but many people love bacon and want to keep it in their diets. However, a small amount of bacon isn't bad for your health.
Here are the results for the healthy diet quiz.: healthy balanced diet kidney diseases nutrition tip food labels dietary advice
You must wash your fruits and vegetables before serving or eating them. Here's how.
Some people aren't able to absorb vitamin B-12 or don't get enough from the diet. Learn the signs and symptoms that come from a B-12 deficiency.
A reader wants to know if drinking milk will help or hurt a peptic ulcer.
Residents of the Okinawa region of Japan have some of the longest lifespans in the entire world. One reason may be their diet.
The research behind the claims that dark chocolate is good for your heart isn't all that convincing. Find out why.
Olive oil is good for your heart because it contains healthy fats that might improve the health of your coronary arteries.
Rheumatoid arthritis causes discomfort and dysfunction in sufferers. It's possible that eating certain foods might make the pain worse.
About.com nutritionist Shereen Jegtvig explains how to follow a Mediterranean diet.
Milk is fortified with vitamin D. How much milk would it take to get one day's worth of vitamin D? Page 4.
Try roasting potatoes. It's an easy recipe with roasted potatoes, olive oil and rosemary.
Kids who eat healthier breakfasts tend to do better in school than kids who skip breakfast. Learn why your kids need healthful foods.
Your body needs calcium. You get it from eating foods that contain calcium, like milk and dairy products.
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Beer can be good for you in small amounts. Here's a list of calorie counts, nutritional facts and information on nutrients for beer.
You need more water when your body temperature rises. Keep hydrated when you're working or exercising in hot temperatures.
Eating right will help you reach and maintain a healthy weight, keep your heart healthy and give you more energy. Here are my top ten reasons for eating a healthful balanced diet.
B-complex vitamins are essential for energy metabolism, but does that mean taking more of them will increase your energy? Probably not.
Yogurt contains beneficial bacteria and is an excellent source of calcium. Find out if frozen yogurt is as nutritious as regular yogurt, and see how it compares to ice cream.
A description of the symptoms of a vitamin A deficiency.
Protein is an essential nutrient, but does increasing your protein intake improve your blood sugar levels? Found out how much protein a diabetic needs.
The gastric juice is responsible for breaking down the foods you eat, so digestion can continue in the small intestine.
Strawberries don't cause birth defects. In fact, they contain folate, which can prevent a certain type of birth defect called spina bifida.
A week's worth of healthy meal ideas, plus links to full plans and recipes. I've also got a shopping list that covers all seven meals.
Find out how many servings of vegetables you need every day. Recommendations for children, teens and adults.
Salads are often served before a main course, however a large salad can be served as a meal all by itself.
Drinking water may help your back pain.
Description and links to a week's worth of healthful balanced menus -- perfect for someone who doesn't have any dietary restrictions.
Calcium propionate is a preservative added to bread and baked goods. It keeps bread fresh by preventing bacterial and mold growth.
Sucralose is a non-nutritive artificial sweetener used in many products to give a sweet flavor to food without adding calories.
About.com nutritionist Shereen Jegtvig describes the symptoms of a vitamin C deficiency.
Nitrogen flushing is a preservation method used to protect packaged foods, such as coffee beans, nuts, and chips. Here's how it's done.
Some people eat later in the evening, which may be normal. However, some people have a disorder called night eating syndrome that can lead to health problems.
Got a sweet tooth? Here's how to determine the amount of sugar you can eat each day and still maintain a healthy diet.
Portions of foods at meals are getting bigger and it is one reason people gain weight. Here's how to watch your portion sizes.
When you're studying nutrition you need to know the six classes of nutrients, plus what I call the not-quite-nutrients.