Nutrition: Most Popular Articles
These articles are the most popular over the last month.
Hydration Calculator - Drinking Enough Water
Drinking water is very important for good health. Find out how much water I should be drinking today.
Drinking water is very important for good health. Find out how much water I should be drinking today.
Calorie Need - Nutrition Guide for Women
Women's Nutrition Guide for Diet and Supplements. How many calories do women need. Use this nutrition guide for women to know how many calories you need and which nutritional supplements women need.
Women's Nutrition Guide for Diet and Supplements. How many calories do women need. Use this nutrition guide for women to know how many calories you need and which nutritional supplements women need.
How Do I Gain Weight?
Learn how to gain weight. This article gives tips on gaining weight in a healthy way. How to gain or maintain a healthy weight.
Learn how to gain weight. This article gives tips on gaining weight in a healthy way. How to gain or maintain a healthy weight.
Calorie Need - Nutrition Guide for Men
Men's Nutrition Guide for Diet and Supplements - How many calories do men need? Nutrition guide for men.
Men's Nutrition Guide for Diet and Supplements - How many calories do men need? Nutrition guide for men.
Calorie and Nutrient Guide
Calorie calculator and nutrition guide. How many calories do I need per day? How many carbohydrates, proteins and fats do I need?
Calorie calculator and nutrition guide. How many calories do I need per day? How many carbohydrates, proteins and fats do I need?
Healthy Diet Quiz - See if You Have a Healthy Diet
A healthy diet is crucial for maintaining normal weight and being healthy. Take this healthy diet quiz to see if you have a healthy diet.
A healthy diet is crucial for maintaining normal weight and being healthy. Take this healthy diet quiz to see if you have a healthy diet.
Anti-Inflammatory Foods
Anti-inflammatory foods and diet will affect inflammation. Which foods have anti-inflammatory properties and which ones may increase pain. Lean about foods that are part of an antiinflammatory diet.
Anti-inflammatory foods and diet will affect inflammation. Which foods have anti-inflammatory properties and which ones may increase pain. Lean about foods that are part of an antiinflammatory diet.
Foods With Potassium
Foods with potassium. Potassium is a dietary mineral commonly found in our diets. Some people with certain health problems need to restrict potassium in their diets and other people may need more potassium. Here is a brief article about potassium and which foods contain potassium.
Foods with potassium. Potassium is a dietary mineral commonly found in our diets. Some people with certain health problems need to restrict potassium in their diets and other people may need more potassium. Here is a brief article about potassium and which foods contain potassium.
Shopping List
A printable healthy grocery list to help shoppers choose healthy foods when they go grocery shopping. A list of healthy foods for grocery shopping. Learn how to shop for healthy foods in a grocery store with a healthy grocery shopping list.
A printable healthy grocery list to help shoppers choose healthy foods when they go grocery shopping. A list of healthy foods for grocery shopping. Learn how to shop for healthy foods in a grocery store with a healthy grocery shopping list.
Gain Healthy Weight
Obesity is a well known problem, however some people really want and need to gain weight. Gaining weight sounds easy. Just add more sugar and grease, right? Wrong. Learn the healthy way to gain weight.
Obesity is a well known problem, however some people really want and need to gain weight. Gaining weight sounds easy. Just add more sugar and grease, right? Wrong. Learn the healthy way to gain weight.
Do You Need an Antiinflammatory Diet?
Screening Quiz - Do You Need an Anti-Inflammatory Diet? Will an Anti-Inflammatory Diet Improve Your Health?
Screening Quiz - Do You Need an Anti-Inflammatory Diet? Will an Anti-Inflammatory Diet Improve Your Health?
What Supplements Should you take if you are a Woman? Take this Screening Quiz to Find which Supplement Program is Best
This screening quiz will help you determine a dietary supplement progam to maintain good health.
This screening quiz will help you determine a dietary supplement progam to maintain good health.
Nutrition Quiz
Nutrition Quiz - Test your knowledge of nutrition.
Nutrition Quiz - Test your knowledge of nutrition.
Body Mass Index Calculator
Calculate Your Body Mass Index, BMI to understand Your Health Risks, Know Your BMI - Your Body Mass Index
Calculate Your Body Mass Index, BMI to understand Your Health Risks, Know Your BMI - Your Body Mass Index
Drinking Water
Drinking water is important. The signs of dehydration include muscle pain and fatigue. The human body is about 70 percent water and cannot function properly without enough water every day. Read this article to find out why you should be drinking water every day and why.
Drinking water is important. The signs of dehydration include muscle pain and fatigue. The human body is about 70 percent water and cannot function properly without enough water every day. Read this article to find out why you should be drinking water every day and why.
Quercetin
Quercetin is found in apples and red onions and is a powerful natural anti-oxidant and quercetin is an anti-histamine and quercetin is an anti-inflammatory. Discover the health properties of quercetin.
Quercetin is found in apples and red onions and is a powerful natural anti-oxidant and quercetin is an anti-histamine and quercetin is an anti-inflammatory. Discover the health properties of quercetin.
Healthy Grocery List
Printable Version Healthy Grocery List Fresh Vegetables Lettuce Other Greens Cucumbers Carrots Asparagus
Printable Version Healthy Grocery List Fresh Vegetables Lettuce Other Greens Cucumbers Carrots Asparagus
Eat Like a Woman or Eat Like a Man - Quiz to See If You Eat Like a Woman or a Man
Quiz to determine if you eat more like a man or more like a woman.
Quiz to determine if you eat more like a man or more like a woman.
How Many Carbs?
How many carbs do you need each day? Find out how many grams of carbohydrates you need each day as part of a healthy diet.
How many carbs do you need each day? Find out how many grams of carbohydrates you need each day as part of a healthy diet.
Food Safety Quiz
Use this quiz to find out how much you know about food safety and safe food handling.
Use this quiz to find out how much you know about food safety and safe food handling.
High-Fiber Foods
A diet with plenty of high-fiber foods has been shown to reduce the risk of cardiovascular disease and will help to keep the digestive system healthy. Find out which foods are high-fiber foods.
A diet with plenty of high-fiber foods has been shown to reduce the risk of cardiovascular disease and will help to keep the digestive system healthy. Find out which foods are high-fiber foods.
Don't Skip Breakfast
Breakfast is necessary to start your day off right. A healthy breakfast will help children learn better at school and will help adults at work. Don't skip breakfast.
Breakfast is necessary to start your day off right. A healthy breakfast will help children learn better at school and will help adults at work. Don't skip breakfast.
Eggs and Nutrition
A reader asks if eggs are a good source of protein and if they are good for you. Eggs are very nutrient dense and can be part of a healthy diet, even though they are high in cholesterol.
A reader asks if eggs are a good source of protein and if they are good for you. Eggs are very nutrient dense and can be part of a healthy diet, even though they are high in cholesterol.
What Supplements Should you take if you are a Man? Take this Screening Quiz to Find which Supplement Program is Best
This screening quiz will help you determine a dietary supplement progam to maintain good health.
This screening quiz will help you determine a dietary supplement progam to maintain good health.
Calories Per Day
How many calories do I need per day? It is important to know how many calories you need per day to gain or lose or maintain weight.
How many calories do I need per day? It is important to know how many calories you need per day to gain or lose or maintain weight.
Brown Rice or White Rice?
Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?
Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?
Grams to Teaspoons
How do I convert grams to teaspoons or tablespoons?
How do I convert grams to teaspoons or tablespoons?
Make a Food Diary
Keeping a food diary is a great idea. A food diary helps you to understand how many calories you are getting in your diet. A food diary helps you know how many carbohydrates you are getting in your diet. A food diary helps you know how many grams of protein you are getting in your diet. A food diary helps you know how much fat is in your diet. A food diary helps you know how much fiber is in your diet. A food diary helps you know how much water you are drinking.
Keeping a food diary is a great idea. A food diary helps you to understand how many calories you are getting in your diet. A food diary helps you know how many carbohydrates you are getting in your diet. A food diary helps you know how many grams of protein you are getting in your diet. A food diary helps you know how much fat is in your diet. A food diary helps you know how much fiber is in your diet. A food diary helps you know how much water you are drinking.
Potato Calories
How many calories are in a baked potato?
How many calories are in a baked potato?
Quiz - Do You Get Enough Vitamin C in your Diet?
Nutrition Quiz - Test your knowledge of nutrition.
Nutrition Quiz - Test your knowledge of nutrition.
How Nutritious is a PB and J?
This article explores the nutritional value of the peanut butter and jelly sandwich, the PB and J. A healthier version of the PB and J is suggested.
This article explores the nutritional value of the peanut butter and jelly sandwich, the PB and J. A healthier version of the PB and J is suggested.
Road Trip Foods
Are you planning a road trip? Here are some tips for choosing healthy foods and snacks when you travel. Feel great and have lots of energy for the trip when you choose healthy foods and snacks on the road.
Are you planning a road trip? Here are some tips for choosing healthy foods and snacks when you travel. Feel great and have lots of energy for the trip when you choose healthy foods and snacks on the road.
Processed Foods
Processed foods are usually considered to be bad foods. Learn what processed foods are and if there are healthy processed foods.
Processed foods are usually considered to be bad foods. Learn what processed foods are and if there are healthy processed foods.
Omega-3 EFA Supplements
What to know when you are buying omega-3 essential fatty acid supplements. Sources of omega-3 essential fatty acids include fish, walnuts, pumpkin seeds, and flax.
What to know when you are buying omega-3 essential fatty acid supplements. Sources of omega-3 essential fatty acids include fish, walnuts, pumpkin seeds, and flax.
Berry Nutrition
Berries are great sources of vitamins and phytochemicals. Including berries in your diet will help to keep you healthy. Different types of berries include strawberries, raspberries, cranberries, blueberries, loganberries and bilberries.
Berries are great sources of vitamins and phytochemicals. Including berries in your diet will help to keep you healthy. Different types of berries include strawberries, raspberries, cranberries, blueberries, loganberries and bilberries.
Healthy Salad as a Meal
Salads are often served before a main course, however a well-constructed salad can be served as a meal all by itself. Choose healthy ingredients, like vegetables and fresh fruits, that are bursting with flavor to make tasty salads that are high in nutrition and low in calories.
Salads are often served before a main course, however a well-constructed salad can be served as a meal all by itself. Choose healthy ingredients, like vegetables and fresh fruits, that are bursting with flavor to make tasty salads that are high in nutrition and low in calories.
Complex Carbohydrates
What are some examples of complex carbohydrates?
What are some examples of complex carbohydrates?
Healthy Balanced Menu
Here is one example of how to prepare an easy balanced menu for an entire day.
Here is one example of how to prepare an easy balanced menu for an entire day.
What is Spelt?
Spelt is an ancient grain, and spelt is sort of the grandfather of wheat as we know it today. What is spelt and how can spelt be part of a healthy diet?
Spelt is an ancient grain, and spelt is sort of the grandfather of wheat as we know it today. What is spelt and how can spelt be part of a healthy diet?
High Sugar Fruits
What fruits contain a high sugar level and should be avoided in the process of losing weight?
What fruits contain a high sugar level and should be avoided in the process of losing weight?
Anti-Inflammatory Foods Quiz
Use this quiz to find out how much you know about food and inflammation. Find out more about foods that cause inflammation. Learn about foods that reduce inflammation.
Use this quiz to find out how much you know about food and inflammation. Find out more about foods that cause inflammation. Learn about foods that reduce inflammation.
Artificial Sweeteners
Artificial or non-nutritive sweeteners are commonly used to add sweetness to foods and beverages, without adding any calories. Learn more about the most common artificial sweeteners.
Artificial or non-nutritive sweeteners are commonly used to add sweetness to foods and beverages, without adding any calories. Learn more about the most common artificial sweeteners.
Too Much Vitamin B12?
Can you take too much Vitamin B12?
Can you take too much Vitamin B12?
Strawberries
strawberries and diet and vitamins and minerals and recipes.
strawberries and diet and vitamins and minerals and recipes.
Top "Good For You" Diet Foods
These ten foods are healthy, delicious and work with either low-fat or low-carb diets.
These ten foods are healthy, delicious and work with either low-fat or low-carb diets.
Healthy Foods
With this diet and that diet, whatever happened to just eating healthy foods? How to have a healthy diet with healthy foods.
With this diet and that diet, whatever happened to just eating healthy foods? How to have a healthy diet with healthy foods.
Burger King Nutrition
Nutrition information for Burger King Whopper Meal. Nutritional value for a Burger King Whopper with cheese, large fries, and a soda.
Nutrition information for Burger King Whopper Meal. Nutritional value for a Burger King Whopper with cheese, large fries, and a soda.
Do I Need a Multivitamin?
Reasons for taking vitamins. These are the vitamins we should take. When a healthy diet is good enough and vitamins are not necessary.
Reasons for taking vitamins. These are the vitamins we should take. When a healthy diet is good enough and vitamins are not necessary.
Learn to Read Food Labels
Learn to read nutrition facts labels which are food labels required by the FDA. This article will help you learn how to read nutrition facts labels.
Learn to read nutrition facts labels which are food labels required by the FDA. This article will help you learn how to read nutrition facts labels.
Lutein
Lutein is a compound found in tomatoes, squash, carrots, dark leafy greens and has health benefits. Lutein helps to prevent macular degeneration and lutein helps vision.
Lutein is a compound found in tomatoes, squash, carrots, dark leafy greens and has health benefits. Lutein helps to prevent macular degeneration and lutein helps vision.
Prebiotics and Probiotics
An overview of prebiotics and probiotics. What are prebiotics and probiotics, what do they do for our bodies and where do we get them in diet and nutritional supplements.
An overview of prebiotics and probiotics. What are prebiotics and probiotics, what do they do for our bodies and where do we get them in diet and nutritional supplements.
Eating & Exercise
What are the best foods to eat before and after a workout?
What are the best foods to eat before and after a workout?
Dehydration Headaches
Dehydration Headaches. Dehydration caused headaches. Chiropractor Dr. James J. Lehman, DC writes that dehydration can cause muscle pain and headaches. Learn about dehydration headaches. Find out why it is important to drink enough water to prevent dehydration headaches. Dr. James J. Lehman, DC believes that many people suffer from headaches due to not drinking enough water. Chiropractor Dr. James J Lehman, DC tells patients to drink more water to help prevent dehydration headaches.
Dehydration Headaches. Dehydration caused headaches. Chiropractor Dr. James J. Lehman, DC writes that dehydration can cause muscle pain and headaches. Learn about dehydration headaches. Find out why it is important to drink enough water to prevent dehydration headaches. Dr. James J. Lehman, DC believes that many people suffer from headaches due to not drinking enough water. Chiropractor Dr. James J Lehman, DC tells patients to drink more water to help prevent dehydration headaches.
Plant Proteins
Could you list alternative combinations of protein for vegetarians? Which foods combine to give vegetarians all of the amino acids they need?
Could you list alternative combinations of protein for vegetarians? Which foods combine to give vegetarians all of the amino acids they need?
Iceberg and Romaine Lettuce
What is the nutritional value of ice berg lettuce and Romaine lettuce?
What is the nutritional value of ice berg lettuce and Romaine lettuce?
Cranberry Juice - Cystitis
Cranberry juice will help treat or prevent cystitis. Cranberry juice will help treat or prevent bladder infections. Cranberries are good for bladder infections or cystitis
Cranberry juice will help treat or prevent cystitis. Cranberry juice will help treat or prevent bladder infections. Cranberries are good for bladder infections or cystitis
Beets
Calories and nutrition information for beets. Learn more about beets.
Calories and nutrition information for beets. Learn more about beets.
Beer Nutrition
Humans have been brewing beer for 1000's of years and at times beer was considered to be a staple of a healthy diet. Find out if beer can be good for you.
Humans have been brewing beer for 1000's of years and at times beer was considered to be a staple of a healthy diet. Find out if beer can be good for you.
More Whole Grains
Find out which foods fit into the whole grains category of foods. Which foods are whole grain foods.
Find out which foods fit into the whole grains category of foods. Which foods are whole grain foods.
Making Weight Loss Easy
About two-thirds of people in the United States are overweight or obese. That needs to change. Losing weight really doesn't have to be difficult as long as you eat a healthy diet with lots of fiber. Here's how.
About two-thirds of people in the United States are overweight or obese. That needs to change. Losing weight really doesn't have to be difficult as long as you eat a healthy diet with lots of fiber. Here's how.
Men's Nutrition Guide
Men's Nutrition Guide - Food Group Guidelines
Men's Nutrition Guide - Food Group Guidelines
How Healthy Is Your Diet?
How Healthy Is Your Diet? Take This Test to See if Your Diet Is Healthy
How Healthy Is Your Diet? Take This Test to See if Your Diet Is Healthy
Good Fish, Bad Fish
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Lesson 1 Carbohydrates
What are carbohydrates? Carbohydrates are the main form of energy we use every day. This lesson will teach you a little about carbohydrate chemistry, why we need carbohydrates, healthy sources of the different types of carbohydrates, an assignment and a quiz.
What are carbohydrates? Carbohydrates are the main form of energy we use every day. This lesson will teach you a little about carbohydrate chemistry, why we need carbohydrates, healthy sources of the different types of carbohydrates, an assignment and a quiz.
Healthy Grilling
Don't save your grill for summers only. Your grill can be a great tool for cooking healthy foods any time of the year.
Don't save your grill for summers only. Your grill can be a great tool for cooking healthy foods any time of the year.
Potatoes: Good or Bad?
Are potatoes good for you or bad for you? Potatoes are healthy when you prepare them properly. They are low in fat have lots of fiber, vitamins and minerals.
Are potatoes good for you or bad for you? Potatoes are healthy when you prepare them properly. They are low in fat have lots of fiber, vitamins and minerals.
Calorie Counting Quiz
Calorie Counting Quiz - test your knowledge of counting calories.
Calorie Counting Quiz - test your knowledge of counting calories.
Women's Nutrition Guide
Women's Nutrition Guide - Food Group Guidelines
Women's Nutrition Guide - Food Group Guidelines
Can Pizza Be Healthy?
Is eating pizza healthy? Can you make a healthy pizza instead of an unhealthy pizza?
Is eating pizza healthy? Can you make a healthy pizza instead of an unhealthy pizza?
Inflammation-Free Diet
More people are recognizing that the foods we eat really do have a major impact on our health. Foods are not only important for energy, vitamins and minerals, but can have healing or injuring effects on our bodies. Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
More people are recognizing that the foods we eat really do have a major impact on our health. Foods are not only important for energy, vitamins and minerals, but can have healing or injuring effects on our bodies. Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
Beverage Calorie Counting Quiz
Calorie Counting Quiz - test your knowledge of counting calories.
Calorie Counting Quiz - test your knowledge of counting calories.
Best Time to Take Vitamins
When is the best time of day to take your vitamins? It is a good idea to take your dietary supplements regularly. Find out if it matters what time of day you take your vitamins.
When is the best time of day to take your vitamins? It is a good idea to take your dietary supplements regularly. Find out if it matters what time of day you take your vitamins.
Low Calorie Breakfasts
What foods are best recommended for a healthy, well-balanced breakfast?
What foods are best recommended for a healthy, well-balanced breakfast?
Bok Choy
Bok choy and nutrition information.
Bok choy and nutrition information.
Jennifer Aniston's Diet
Jennifer Aniston of Friends Fame lost several pounds on the Zone Diet. What is the Zone Diet and how does it work?
Jennifer Aniston of Friends Fame lost several pounds on the Zone Diet. What is the Zone Diet and how does it work?
Blueberries
Blueberries and calories and nutrition and recipes.
Blueberries and calories and nutrition and recipes.
What Supplements Should Your Child Take? Take this Screening Quiz to Find which Supplement Program is Best
This screening quiz will help you determine a dietary supplement progam to maintain good health.
This screening quiz will help you determine a dietary supplement progam to maintain good health.
Carbohydrates
Carbohydrates are necessary to fuel our bodies. Carbohydrates provide energy for our cells to work, including the cells in our muscles and brains. Carbs are the fuel our bodies need to live on.
Carbohydrates are necessary to fuel our bodies. Carbohydrates provide energy for our cells to work, including the cells in our muscles and brains. Carbs are the fuel our bodies need to live on.
Caffeine
Caffeine is in coffee, tea, chocolate, and sodas. When you drink caffeine, what is the safe or recommended amount of caffeine one should take in a day? Can you take in too much caffeine in one day?
Caffeine is in coffee, tea, chocolate, and sodas. When you drink caffeine, what is the safe or recommended amount of caffeine one should take in a day? Can you take in too much caffeine in one day?
Are You a Healthy Cook? Take this Quiz to Find out.
This screening quiz will help you determine if you are a healthy cook.
This screening quiz will help you determine if you are a healthy cook.
Healthy and Easy Cooking
One barrier to eating a healthy diet is the time it takes to prepare healthy meals. Learn how to serve healthy dinners to your family without a lot of fuss with right kitchen equipment and the right healthy convenience foods.
One barrier to eating a healthy diet is the time it takes to prepare healthy meals. Learn how to serve healthy dinners to your family without a lot of fuss with right kitchen equipment and the right healthy convenience foods.
Vitamin D and Sunlight
Vitamin D question. How much vitamin D do we get from the sun?
Vitamin D question. How much vitamin D do we get from the sun?
Fruits and Vegetables FAQ
Readers always have interesting questions about the foods they eat, especially when it comes to fruits and vegetables.
Readers always have interesting questions about the foods they eat, especially when it comes to fruits and vegetables.
Carbohydrate Quiz
Carbohydrate quiz to test your knowledge of carbohydrates.
Carbohydrate quiz to test your knowledge of carbohydrates.
Taking Vitamins with Food
Is it okay to take vitamins with food, or should you have an empty stomach when you take nutritional supplements? Which nutritional supplements need to be taken with food? Which nutritional supplements need to be taken on an empty stomach?
Is it okay to take vitamins with food, or should you have an empty stomach when you take nutritional supplements? Which nutritional supplements need to be taken with food? Which nutritional supplements need to be taken on an empty stomach?
Watermelons
Nutritional information for watermelons and diet and calories and vitamins.
Nutritional information for watermelons and diet and calories and vitamins.
Fruit and Vegetable Serving
You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A reader asks the size of a serving of fruit or vegetable.
You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A reader asks the size of a serving of fruit or vegetable.
Protein, Fat and Carb Need
How much fat, protein and carbohydrate does a person need?
How much fat, protein and carbohydrate does a person need?
Which Fast Food Item Nutrition is Worse Quiz - Compare Nutrition of Fast Food Items
Let's see how much you know about fast food items. Take this quiz to compare unhealthy fast food items and see which ones are worse.
Let's see how much you know about fast food items. Take this quiz to compare unhealthy fast food items and see which ones are worse.
Eating for a Healthy Heart
Each year many people learn that they are at risk for heart disease. Did you know that what you eat can have an effect on your heart disease risk factors?
Each year many people learn that they are at risk for heart disease. Did you know that what you eat can have an effect on your heart disease risk factors?
Genetically Engineered Foods
Are genetically engineered foods healthy? Learn what genetically engineered foods are and if they are safe to eat and good for you.
Are genetically engineered foods healthy? Learn what genetically engineered foods are and if they are safe to eat and good for you.
How Much Fat and Protein
How much fat and protein should a person consume per day?
How much fat and protein should a person consume per day?
Water and Back Pain
Dr. James Lehman, DC believes that back pain may be be affected by not drinking enough water. Dr. James Lehman, DC has found a strong correlation between back pain and not drinking enough water. If you have back pain, you may find that drinking water may help your back pain.
Dr. James Lehman, DC believes that back pain may be be affected by not drinking enough water. Dr. James Lehman, DC has found a strong correlation between back pain and not drinking enough water. If you have back pain, you may find that drinking water may help your back pain.
Snack Calories Quiz
Nutrition Quiz - Test your Knowledge of Snack Calorie Counts.
Nutrition Quiz - Test your Knowledge of Snack Calorie Counts.
USDA Food Pyramid
Do you know which food groups make up the USDA food pyramid? Learn about the different food groups and what the best choices are for a healthy diet. Compare the USDA food pyramid to alternative food pyramids designed by leading universities.
Do you know which food groups make up the USDA food pyramid? Learn about the different food groups and what the best choices are for a healthy diet. Compare the USDA food pyramid to alternative food pyramids designed by leading universities.
Do Children Need Vitamins?
Should children take vitamins? An article discussing the need for vitamin and mineral supplements for children. Despite our attempts to feed our kids healthy diets, they may need extra vitamins and minerals. Children and dietary supplements.
Should children take vitamins? An article discussing the need for vitamin and mineral supplements for children. Despite our attempts to feed our kids healthy diets, they may need extra vitamins and minerals. Children and dietary supplements.
FRS Plus
This sports drink - nutritional supplement contains quercetin, green tea, B complex vitamins, and vitamins E and C. It helps to boost energy and is a great addition to your wellness program.
This sports drink - nutritional supplement contains quercetin, green tea, B complex vitamins, and vitamins E and C. It helps to boost energy and is a great addition to your wellness program.
Meats and Proteins
Meats and other protein sources are part of the USDA food pyramid. Learn more about meats and other protein sources.
Meats and other protein sources are part of the USDA food pyramid. Learn more about meats and other protein sources.
Sugar Craving
Many of us feel those annoying sugar cravings. Sugar can elevate your mood, at least temporarily and let's face it, sugar tastes really good. Find out what you can do to fight sugar cravings.
Many of us feel those annoying sugar cravings. Sugar can elevate your mood, at least temporarily and let's face it, sugar tastes really good. Find out what you can do to fight sugar cravings.
Sweet Corn - Yellow
Sweet corn and diet and minerals and vitamins.
Sweet corn and diet and minerals and vitamins.
Decaf Green Tea
Does decaf green tea have the same benefits as green tea with caffeine?
Does decaf green tea have the same benefits as green tea with caffeine?
Body Mass Index Calculator - Metric
Calculate your BMI with this BMI calculator.
Calculate your BMI with this BMI calculator.
Cherries
Nutrition and vitamins and minerals and cherries.
Nutrition and vitamins and minerals and cherries.
Healthy Foods and Learning
Because nutrition affects learning ability, kids need to eat healthy to do well in school. Eating junk food and skipping breakfast will will affect a child's behavior and ability to learn.
Because nutrition affects learning ability, kids need to eat healthy to do well in school. Eating junk food and skipping breakfast will will affect a child's behavior and ability to learn.
How Much Sugar Each Day?
How much sugar should I eat each day?
How much sugar should I eat each day?
Good Nutrition Introduction
Your body and your brain tells you when you are hungry, but do you know why you need to eat? Here, an introduction to why your body needs good nutrition.
Your body and your brain tells you when you are hungry, but do you know why you need to eat? Here, an introduction to why your body needs good nutrition.
Daily Nutrition Tip
July 2nd - Improve your nutrition by portioning your meals before serving them.
July 2nd - Improve your nutrition by portioning your meals before serving them.
Fun Vitamins for Children
List of fun and tasty vitamins that children need. These fun vitamins will help kids be healthy, happy and may even help learning at school.
List of fun and tasty vitamins that children need. These fun vitamins will help kids be healthy, happy and may even help learning at school.
Calcium Need Screening Quiz
Calcium Need Screening quiz. Do I need to take a calcium suppelment? How to know if you need to take a calcium supplement.
Calcium Need Screening quiz. Do I need to take a calcium suppelment? How to know if you need to take a calcium supplement.
Reverse Osmosis
Pure filtered water is important for health. Here is why you should buy a reverse osmosis water filtration system. Purified filtered water is better than tap water.
Pure filtered water is important for health. Here is why you should buy a reverse osmosis water filtration system. Purified filtered water is better than tap water.
Ramen Noodles Makeover
Ramen noodles are the cheap tasty staple of a college student's kitchen. They are cheap but they don't have much nutritional benefit. Here is how to take the venerable ramen noodle and make it just a bit healthier.
Ramen noodles are the cheap tasty staple of a college student's kitchen. They are cheap but they don't have much nutritional benefit. Here is how to take the venerable ramen noodle and make it just a bit healthier.
Beet Greens
Beet greens nutrition and recipes and calories.
Beet greens nutrition and recipes and calories.
Eat Before Exercise
A reader asks if a person should eat before cardiovascular exercise to prevent muscle loss.
A reader asks if a person should eat before cardiovascular exercise to prevent muscle loss.
Nutrition - Articles
An index of Articles for the Nutrition guide site.
An index of Articles for the Nutrition guide site.
Lycopene in Foods
Lycopene is a substance found in tomatoes that gives them their beautiful red coloring. Lycopene has been shown to reduce the risk of macular degeneration and some forms of cancer. Here are 5 delicious ways to get lycopene in your diet.
Lycopene is a substance found in tomatoes that gives them their beautiful red coloring. Lycopene has been shown to reduce the risk of macular degeneration and some forms of cancer. Here are 5 delicious ways to get lycopene in your diet.
Get More Fiber in Your Diet
Quick tip for adding fiber to your diet. Why do we need fiber in our diet. Adding fiber to our diet without drastic changes.
Quick tip for adding fiber to your diet. Why do we need fiber in our diet. Adding fiber to our diet without drastic changes.
More Fruits and Vegetables
Experts tell us that eating five to nine servings of fruits and vegetables every day is very important for maintaining our good health. Too many people don't get all of those servings every day. Here are some tips for adding more fruits and vegetables to your diet.
Experts tell us that eating five to nine servings of fruits and vegetables every day is very important for maintaining our good health. Too many people don't get all of those servings every day. Here are some tips for adding more fruits and vegetables to your diet.
Healthy Sack Lunch Tips
Many parents opt for sending their children to school with lunches from home to ensure they have a healthy mid-day meal. Here are some tips for healthy and tasty sack lunches.
Many parents opt for sending their children to school with lunches from home to ensure they have a healthy mid-day meal. Here are some tips for healthy and tasty sack lunches.
Lysine on Empty Stomach
I read that L-lysine should be taken on an empty stomach. Lysine is an amino acid that is often taken as a dietary supplement to help prevent or heal outbreaks of herpes simplex.
I read that L-lysine should be taken on an empty stomach. Lysine is an amino acid that is often taken as a dietary supplement to help prevent or heal outbreaks of herpes simplex.
Carrots
Carrots and recipes and nutrition information.
Carrots and recipes and nutrition information.
Lesson Three Proteins
What are proteins? Proteins have several functions in the human body. This lesson will teach you a little about protein chemistry, why we need proteins, and healthy sources of proteins. You'll get an assignment to put what you've learned into action, as well as a quiz to test your knowledge.
What are proteins? Proteins have several functions in the human body. This lesson will teach you a little about protein chemistry, why we need proteins, and healthy sources of proteins. You'll get an assignment to put what you've learned into action, as well as a quiz to test your knowledge.
Stay on Your Diet
Starting a new diet is easy when your motivation is high. The problem is that diets need to followed for a long time to achieve long term weight loss and health benefit. Learn how to keep yourself motivated when the dieting gets tough.
Starting a new diet is easy when your motivation is high. The problem is that diets need to followed for a long time to achieve long term weight loss and health benefit. Learn how to keep yourself motivated when the dieting gets tough.
Grapes
Diet and vitamins and minerals and grapes.
Diet and vitamins and minerals and grapes.
Help With Sugar Cravings
Many of us struggle with sugar cravings. Give in to them and you may eat too many calories, not give in and you may feel miserable. Here are some tips for keeping those sugar cravings at bay.
Many of us struggle with sugar cravings. Give in to them and you may eat too many calories, not give in and you may feel miserable. Here are some tips for keeping those sugar cravings at bay.
Bananas
Bananas and nutrition and vitamins.
Bananas and nutrition and vitamins.
Dietary Minerals Quiz
Nutrition Quiz - Test your knowledge of minerals.
Nutrition Quiz - Test your knowledge of minerals.
Turnips
Turnips and diet and vitamins and minerals and recipes.
Turnips and diet and vitamins and minerals and recipes.
Fruits & Vegetables in Diet
Eating fruits and vegetables as part of a healthy diet. How to get more fruits and vegetables into your diet.
Eating fruits and vegetables as part of a healthy diet. How to get more fruits and vegetables into your diet.
Night Eating Syndrome
Is eating late at night bad for us? A bedtime snack is fine, but some people have a problem called Night Eating Disorder. Learn more about this over-eating disorder.
Is eating late at night bad for us? A bedtime snack is fine, but some people have a problem called Night Eating Disorder. Learn more about this over-eating disorder.
Getting Enough Calcium
Calcium is vital to healthy bones, nerves and muscles. Sources for dietary calcium are outlined in this quick tip.
Calcium is vital to healthy bones, nerves and muscles. Sources for dietary calcium are outlined in this quick tip.
Red Wine or White Wine
Health Benefits of Wine - Does it matter if it's red wine or white wine?
Health Benefits of Wine - Does it matter if it's red wine or white wine?
Portion Sizes
A quick tip for watching portion size.s Portions of foods at meals are getting bigger and it is one reason people are gaining weight.
A quick tip for watching portion size.s Portions of foods at meals are getting bigger and it is one reason people are gaining weight.
Do You Need a Multivitamin and Mineral Supplement - Multi-vitamin and Mineral Supplement Need Screening Quiz
Multivitamin and Mineral Supplement Need Screening Quiz. Do I need to take a multi-vitamin and mineral supplement? How to know if you need to take a multi-vitamin and mineral supplement.
Multivitamin and Mineral Supplement Need Screening Quiz. Do I need to take a multi-vitamin and mineral supplement? How to know if you need to take a multi-vitamin and mineral supplement.
Safe Barbecues
Food safety is just as important at an outdoor picnic as it is in your kitchen. Here are some tips to keep your picnic or barbecue foods safe and to prevent foodborne illness.
Food safety is just as important at an outdoor picnic as it is in your kitchen. Here are some tips to keep your picnic or barbecue foods safe and to prevent foodborne illness.
Pluots
The pluot is a sweet and tasty fruit that will make it easy for you to get your five-a-day servings of fruits and vegetables. Learn more about pluots. Nutrition information for pluots.
The pluot is a sweet and tasty fruit that will make it easy for you to get your five-a-day servings of fruits and vegetables. Learn more about pluots. Nutrition information for pluots.
Nutrient Density
While we want our foods to taste good, the amount of nutrition they offer is more important. Learn about nutrient density and how to choose nutrient-dense foods.
While we want our foods to taste good, the amount of nutrition they offer is more important. Learn about nutrient density and how to choose nutrient-dense foods.
Vitamin E Controversy
This article discusses a meta-analysis of previous vitamin E studies. This new study suggests that vitamin E is dangerous at high doses. The danger of vitamin E does not outweigh the benefit of vitamin E.
This article discusses a meta-analysis of previous vitamin E studies. This new study suggests that vitamin E is dangerous at high doses. The danger of vitamin E does not outweigh the benefit of vitamin E.
Nutrition - QuickTips
An index of QuickTips for the Nutrition guide site.
An index of QuickTips for the Nutrition guide site.
Healthy Ways to Cook Meat
Frying your meat in oil is not a healthy way to cook meat, poultry and fish. Here are five healthier ways to cook your meat, poultry and fish.
Frying your meat in oil is not a healthy way to cook meat, poultry and fish. Here are five healthier ways to cook your meat, poultry and fish.
Black Eyed Peas
Calories for black eyed peas and vitamin information and mineral information.
Calories for black eyed peas and vitamin information and mineral information.
Healthy Shopping
Find healthy foods at the local grocery stores. Shopping at health food stores. Shopping at farmers' markets. Shop for fresh fruits and vegetables. Avoid processed foods and junk food aisles.
Find healthy foods at the local grocery stores. Shopping at health food stores. Shopping at farmers' markets. Shop for fresh fruits and vegetables. Avoid processed foods and junk food aisles.
Dried Fruits
Why do dried fruits have more sugar calories? Why are dried fruits higher in sugar content than regular fruit?
Why do dried fruits have more sugar calories? Why are dried fruits higher in sugar content than regular fruit?
Anti-Inflammatory Foods Quiz Answer 1
Use this quiz to find out how much you know about food and inflammation. Find out more about foods that cause inflammation. Learn about foods that reduce inflammation.
Use this quiz to find out how much you know about food and inflammation. Find out more about foods that cause inflammation. Learn about foods that reduce inflammation.
Protein Structure and Metabolism Quiz
Protein structure and metabolism and quiz to test your knowledge of proteins and amino acids.
Protein structure and metabolism and quiz to test your knowledge of proteins and amino acids.
Chinese Buffet
Shereen analyzes a typical meal from a Chinese Buffet Restaurant. The nutrition information on a Sweet And Sour Chicken Meal. Healthy meal at a Chinese restaurant buffet.
Shereen analyzes a typical meal from a Chinese Buffet Restaurant. The nutrition information on a Sweet And Sour Chicken Meal. Healthy meal at a Chinese restaurant buffet.
Nutrition Quizzes
Test Your knowledge of nutrition with these fun and informative nutrition quizzes.
Test Your knowledge of nutrition with these fun and informative nutrition quizzes.
Pomegranate
How many calories are in a whole pomegranate?
How many calories are in a whole pomegranate?
Wash Fruits and Vegetables
You need to eat at least five servings of fruits and vegetables every day, but you don't want to eat the bugs, dirt, bacteria and chemical residues that come with them. Learn more about why you must wash your fruits and vegetables.
You need to eat at least five servings of fruits and vegetables every day, but you don't want to eat the bugs, dirt, bacteria and chemical residues that come with them. Learn more about why you must wash your fruits and vegetables.
Fad Diets Quiz
Nutrition Quiz - Test your knowledge of Fad Diets.
Nutrition Quiz - Test your knowledge of Fad Diets.
Is Chocolate Bad?
Chocolate is usually high in sugar, fat and calories, but something so delicious must have some good properties. Fortunately for us chocolate lovers, it turns out that chocolate does have antioxidants and can improve your mood.
Chocolate is usually high in sugar, fat and calories, but something so delicious must have some good properties. Fortunately for us chocolate lovers, it turns out that chocolate does have antioxidants and can improve your mood.