Nutrition: Most Popular Articles
These articles are the most popular over the last month.
Water Calculator - How Much Water To Drink a Day
How Much Water Do You Need? Hydration Calculator I know that determining how much water and other fluids
How Much Water Do You Need? Hydration Calculator I know that determining how much water and other fluids
Women's Caloric Intake Calculator
Use this calculator to determine what your caloric intake as an adult female should be.
Use this calculator to determine what your caloric intake as an adult female should be.
Men's Daily Caloric Need
Use this calculator to determine the caloric need for an adult male.
Use this calculator to determine the caloric need for an adult male.
Calorie Calculators
Use my online calculator to determine how many calories you need to lose or gain weight. You can also determine the amounts of carbohydrates, protein and fat you need every day.
Use my online calculator to determine how many calories you need to lose or gain weight. You can also determine the amounts of carbohydrates, protein and fat you need every day.
How Do I Gain Weight?
About.com nutrition expert explains how you can eat to gain weight without sacrificing your health.
About.com nutrition expert explains how you can eat to gain weight without sacrificing your health.
Hydration Calculator Results
Daily Hydration Calculator Results Our Hydration Calculator requires that you have javascript turned
Daily Hydration Calculator Results Our Hydration Calculator requires that you have javascript turned
Results for Women
Calculator results for women.: calories needed per day calorie calculator steady manner nutrition guide unescape
Calculator results for women.: calories needed per day calorie calculator steady manner nutrition guide unescape
Anti-Inflammatory Foods
Eating anti-inflammatory foods may be able to reduce inflammation, reduce pain, and decrease your risk for chronic diseases.
Eating anti-inflammatory foods may be able to reduce inflammation, reduce pain, and decrease your risk for chronic diseases.
Calculator Results for Men
Calculator results for men.: calories needed per day calorie calculator steady manner nutrition guide unescape
Calculator results for men.: calories needed per day calorie calculator steady manner nutrition guide unescape
How Many Carbs?
Carbohydrates are the body's prime source of fuel. Find out how many carbs you need to consume every day.
Carbohydrates are the body's prime source of fuel. Find out how many carbs you need to consume every day.
Foods to Gain Weight
About.com nutrition expert, Shereen Jegtvig, MS, offers her list of the healthiest weight-gaining foods.
About.com nutrition expert, Shereen Jegtvig, MS, offers her list of the healthiest weight-gaining foods.
Healthy Diet Quiz
Take this quiz to help you determine if you have a healthy diet.
Take this quiz to help you determine if you have a healthy diet.
Eggs and Nutrition
Eggs are very nutrient-dense and a good source of protein, but they're also high in fat and cholesterol. The key is to eat only one or two eggs per day.
Eggs are very nutrient-dense and a good source of protein, but they're also high in fat and cholesterol. The key is to eat only one or two eggs per day.
Foods With Potassium
Potassium is important for pH and fluid balance in your body. Learn which foods are high in potassium.
Potassium is important for pH and fluid balance in your body. Learn which foods are high in potassium.
Fruit and Vegetable Serving
A look at the official serving sizes for fruits and vegetables.
A look at the official serving sizes for fruits and vegetables.
Processed Foods
Learn about processed foods and find out which ones are good for you and which ones are bad for your health.
Learn about processed foods and find out which ones are good for you and which ones are bad for your health.
Grams to Teaspoons
Grams and teaspoons are different types of measurements. Here's how to convert one to the other.
Grams and teaspoons are different types of measurements. Here's how to convert one to the other.
Drinking Water
Water is good for you because your body needs to stay hydrated. Learn more bout why you need water.
Water is good for you because your body needs to stay hydrated. Learn more bout why you need water.
Nutrition Quiz
Nutrition Quiz - Test your knowledge of nutrition.
Nutrition Quiz - Test your knowledge of nutrition.
Shopping List
Tips for creating your own healthy shopping list. I also have a grocery list that's ready to print.
Tips for creating your own healthy shopping list. I also have a grocery list that's ready to print.
Healthy Balanced Menu
One example of how to prepare an easy balanced menu for an entire day.
One example of how to prepare an easy balanced menu for an entire day.
Potatoes: Good or Bad?
Potatoes are good for you -- when you prepare them properly. Learn more.
Potatoes are good for you -- when you prepare them properly. Learn more.
Don't Skip Breakfast
Learn why eating a healthy balanced breakfast gives you a good start to the day.
Learn why eating a healthy balanced breakfast gives you a good start to the day.
Potato Calories
Baked potatoes are low in fat, have about 150 calories each, and are a good source of vitamin C and potassium.
Baked potatoes are low in fat, have about 150 calories each, and are a good source of vitamin C and potassium.
Vitamin D and Sunlight
You need a few minutes in the sun just a few days a week. Find out how much sun exposure you need to get enough vitamin D.
You need a few minutes in the sun just a few days a week. Find out how much sun exposure you need to get enough vitamin D.
Complex Carbohydrates
About.com nutrition expert defines and describes complex carbohydrates.
About.com nutrition expert defines and describes complex carbohydrates.
How Much Sugar Each Day?
Got a sweet tooth? Here's how to determine the amount of sugar you can eat each day and still maintain a healthy diet.
Got a sweet tooth? Here's how to determine the amount of sugar you can eat each day and still maintain a healthy diet.
Caffeine
Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.
Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.
High-Fiber Foods
Medically reviewed information about soluble and insoluble fibers. Includes a list of high-fiber foods.
Medically reviewed information about soluble and insoluble fibers. Includes a list of high-fiber foods.
Good Nutrition Introduction
You need to eat a balanced diet with the right number of calories in order to be at your healthiest. Here's why.
You need to eat a balanced diet with the right number of calories in order to be at your healthiest. Here's why.
Drink Water to Lose Weight
Drinking water may help you lose weight if you drink water instead of high-calorie beverages.
Drinking water may help you lose weight if you drink water instead of high-calorie beverages.
Beer Nutrition
Humans have been brewing beer for thousands of years and at times beer was considered to be a staple of a healthy diet.
Humans have been brewing beer for thousands of years and at times beer was considered to be a staple of a healthy diet.
Healthy Foods
Skip fad diets and just eat a balanced diet with the right amount of healthy foods.
Skip fad diets and just eat a balanced diet with the right amount of healthy foods.
Brown Rice or White Rice?
Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?
Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?
Whole Grains
Whole grains retain the outer coverings of the kernels so flour made from whole grains is higher in fiber.
Whole grains retain the outer coverings of the kernels so flour made from whole grains is higher in fiber.
Sugar Craving
Many of us feel those annoying sugar cravings. Find out why you crave sugars and what you can do to fight those cravings.
Many of us feel those annoying sugar cravings. Find out why you crave sugars and what you can do to fight those cravings.
Berries
Learn more about the health benefits of eating berries.
Learn more about the health benefits of eating berries.
Prebiotics and Probiotics
Probiotics are beneficial bacteria and prebiotics help them grow and flourish. Learn what prebiotics and probiotics can do for your health.
Probiotics are beneficial bacteria and prebiotics help them grow and flourish. Learn what prebiotics and probiotics can do for your health.
Iceberg and Romaine Lettuce
A comparison of the nutritional values of iceberg lettuce and romaine lettuce.
A comparison of the nutritional values of iceberg lettuce and romaine lettuce.
How Nutritious is a PB and J?
The nutritional value of a PB&J. Learn how to make a healthier peanut butter and jelly sandwich.
The nutritional value of a PB&J. Learn how to make a healthier peanut butter and jelly sandwich.
Printable Grocery List
Print out this handy grocery shopping list, from your nutrition guide, Shereen Jegtvig.
Print out this handy grocery shopping list, from your nutrition guide, Shereen Jegtvig.
Nutrient Density
We want our foods to taste good, but the amount of nutrition they offer is important too. Learn how to choose nutrient-dense foods.
We want our foods to taste good, but the amount of nutrition they offer is important too. Learn how to choose nutrient-dense foods.
Vitamin B6 Deficiency
Vitamin B6 is a member of the B complex family of vitamins. Learn about the vitamin B6 deficiency symptoms.
Vitamin B6 is a member of the B complex family of vitamins. Learn about the vitamin B6 deficiency symptoms.
Dehydration Headaches
Learn about a possible link between headaches and dehydration.
Learn about a possible link between headaches and dehydration.
Spelt
Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baking recipes, including bread and pizza crusts.
Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baking recipes, including bread and pizza crusts.
Body Mass Index Calculator
Calculate your BMI to see if you are overweight, underweight or at a healthy weight.
Calculate your BMI to see if you are overweight, underweight or at a healthy weight.
Foods for a Healthy Heart
Here are ten foods that may improve your heart health.
Here are ten foods that may improve your heart health.
Healthy Salad as a Meal
Salads are often served before a main course, however a large salad can be served as a meal all by itself.
Salads are often served before a main course, however a large salad can be served as a meal all by itself.
How Much Fat and Protein
Learn how much fat and protein you need to consume each day.
Learn how much fat and protein you need to consume each day.
Road Trip Foods
Some tips for choosing healthy foods and snacks when you travel.
Some tips for choosing healthy foods and snacks when you travel.
Reading Food Labels
Learn how to read the food labels you'll find on the foods you buy.
Learn how to read the food labels you'll find on the foods you buy.
Wash Fruits and Vegetables
Learn why you must wash your fruits and vegetables before serving or eating them.
Learn why you must wash your fruits and vegetables before serving or eating them.
1500 Calorie Menu
Do you want to follow a low-calorie diet? Here's a sample menu that provides 1500 calories per day.
Do you want to follow a low-calorie diet? Here's a sample menu that provides 1500 calories per day.
Taking Vitamins with Food
In most cases you can take your vitamins with foods, but there are some dietary supplements that should be taken on an empty stomach.
In most cases you can take your vitamins with foods, but there are some dietary supplements that should be taken on an empty stomach.
Eating & Exercise
Eating too much food just before you exercise may leave you feeling sluggish, but you don't want to be underfed either. Learn how much to eat before and after you exercise.
Eating too much food just before you exercise may leave you feeling sluggish, but you don't want to be underfed either. Learn how much to eat before and after you exercise.
Do I Need a Multivitamin?
About.com nutrition expert discusses the need for dietary supplements.
About.com nutrition expert discusses the need for dietary supplements.
Getting Calcium
Your body needs calcium. You get it from eating foods that contain calcium, like milk and dairy products.
Your body needs calcium. You get it from eating foods that contain calcium, like milk and dairy products.
1200 Calorie Daily Menus
A menu that can help you get started on a low calorie diet.
A menu that can help you get started on a low calorie diet.
More Fruits and Vegetables
Eat five to nine servings of fruits and vegetables every day to get vitamins, minerals, fiber, and antioxidants.
Eat five to nine servings of fruits and vegetables every day to get vitamins, minerals, fiber, and antioxidants.
Carbohydrate Quiz
Carbohydrate Quiz Basic Nutrition E-course Quiz Number One Sorry, but this quiz requires that you have
Carbohydrate Quiz Basic Nutrition E-course Quiz Number One Sorry, but this quiz requires that you have
Omega-3 Supplements
Do you avoid fish and seafood? Can you take omega-3 supplements instead? Find out more.
Do you avoid fish and seafood? Can you take omega-3 supplements instead? Find out more.
How To Lose Weight
A nutritionist's tips for following a weight loss diet.
A nutritionist's tips for following a weight loss diet.
Your Body Mass Index Result
Results page for calculating your BMI.: body mass index calculator mass index calculator body mass index bmi weight calculator results
Results page for calculating your BMI.: body mass index calculator mass index calculator body mass index bmi weight calculator results
Good Fish, Bad Fish
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Make a Food Diary
A food diary helps you keep track of calories and nutrients.
A food diary helps you keep track of calories and nutrients.
Protein Combinations
Learn how to combine protein sources to provide all the amino acids you need.
Learn how to combine protein sources to provide all the amino acids you need.
USDA Food Pyramid
Choosing portion sizes that are better for you.
Choosing portion sizes that are better for you.
Cranberry Juice - Cystitis
Cranberry juice has beneficial antioxidants. Find out if cranberry juice can prevent cystitis.
Cranberry juice has beneficial antioxidants. Find out if cranberry juice can prevent cystitis.
Chicken Breast Information
Chicken breast meat is low in fat as long as you you prepare it properly. I've got the nutrition facts for chicken breast and some links to healthy recipes.
Chicken breast meat is low in fat as long as you you prepare it properly. I've got the nutrition facts for chicken breast and some links to healthy recipes.
Food Poisoning Signs
Food poisoning is common and occurs when foods are not processed, prepared and stored properly, allowing bacteria to grow.
Food poisoning is common and occurs when foods are not processed, prepared and stored properly, allowing bacteria to grow.
Decaf Green Tea
Does decaf green tea have the same benefits as green tea with caffeine?
Does decaf green tea have the same benefits as green tea with caffeine?
Stay on Your Diet
About.com nutrition expert explains how to keep yourself motivated when the dieting gets tough.
About.com nutrition expert explains how to keep yourself motivated when the dieting gets tough.
Vitamin D - D2 or D3
Two forms of vitamin D are used as supplements: cholecalciferol (D3) and ergocalciferol (D2).
Two forms of vitamin D are used as supplements: cholecalciferol (D3) and ergocalciferol (D2).
Ruining a Healthy Breakfast
Here's an irreverent look at how to ruin a healthy breakfast.
Here's an irreverent look at how to ruin a healthy breakfast.
Lutein
Lutein is a yellow or orange pigment found in some fruits and vegetables that may help to protect your vision.
Lutein is a yellow or orange pigment found in some fruits and vegetables that may help to protect your vision.
Is a Low-Carb Diet Healthy?
Low-carb diets can be healthy or unhealthy depending on the foods that are chosen for the diet.
Low-carb diets can be healthy or unhealthy depending on the foods that are chosen for the diet.
Vitamin C Deficiency
About.com nutritionist Shereen Jegtvig describes the symptoms of a vitamin C deficiency.
About.com nutritionist Shereen Jegtvig describes the symptoms of a vitamin C deficiency.
Inflammation-Free Diet
Nutritionist Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
Nutritionist Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
Water and Back Pain
Drinking water may help your back pain.
Drinking water may help your back pain.
Ramen Noodles Makeover
How to take ramen noodles and make them just a bit healthier.
How to take ramen noodles and make them just a bit healthier.
Nutrition Facts Quinoa
Quinoa is an ancient grain that can be served like rice or oatmeal. Learn more bout the nutrition facts for quinoa. Includes links to healthy recipes.
Quinoa is an ancient grain that can be served like rice or oatmeal. Learn more bout the nutrition facts for quinoa. Includes links to healthy recipes.
Sweet Potatoes
Sweet potatoes are an excellent source of vitamins and minerals. Learn how to choose, store, and prepare sweet potatoes.
Sweet potatoes are an excellent source of vitamins and minerals. Learn how to choose, store, and prepare sweet potatoes.
Bok Choy
Nutrition and calorie information for bok choy.
Nutrition and calorie information for bok choy.
Choose a Breakfast Cereal
Learn how to choose a healthy breakfast cereal.
Learn how to choose a healthy breakfast cereal.
BPA-Free Products
My list of popular oroducts that will help you avoid Bisphenol A.
My list of popular oroducts that will help you avoid Bisphenol A.
Healthy Diet Lesson 3
Lesson three of Six Weeks to a Healthier Diet shows you how to get more vegetables into your diet.
Lesson three of Six Weeks to a Healthier Diet shows you how to get more vegetables into your diet.
Top "Good For You" Diet Foods
About.com nutritionist Shereen Jegtvig picks her top ten foods for both low carb and low fat diets.
About.com nutritionist Shereen Jegtvig picks her top ten foods for both low carb and low fat diets.
B Vitamins and Energy
B-complex vitamins are essential for energy metabolism, but does that mean taking more of them will increase your energy? Find out.
B-complex vitamins are essential for energy metabolism, but does that mean taking more of them will increase your energy? Find out.
Portion Sizes
Portions of foods at meals are getting bigger and it is one reason people gain weight.
Portions of foods at meals are getting bigger and it is one reason people gain weight.
Organic Foods
Organic foods are becoming more popular, but are they worth the extra cost? Learn more about organic foods.
Organic foods are becoming more popular, but are they worth the extra cost? Learn more about organic foods.
Walnuts
Walnuts contain healthy fats, proteins and minerals.
Walnuts contain healthy fats, proteins and minerals.
Tomatoes - A Superfood
About.com Nutrition Guide explains why tomatoes may help prevent cancer.
About.com Nutrition Guide explains why tomatoes may help prevent cancer.
Should I Avoid Fruit Juice?
This article explains why fruit juice is good for you as long as you watch your calories.
This article explains why fruit juice is good for you as long as you watch your calories.
Is Chocolate Bad?
Chocolate has antioxidants, but it's also high in fat and sugar. Learn more about chocolate and your health.
Chocolate has antioxidants, but it's also high in fat and sugar. Learn more about chocolate and your health.
Analysis of Your Healthy Diet Quiz
Here are the results for the healthy diet quiz.: healthy balanced diet kidney diseases nutrition tip food labels dietary advice
Here are the results for the healthy diet quiz.: healthy balanced diet kidney diseases nutrition tip food labels dietary advice
Follow a Low-Calorie Diet
About.com nutrition expert teaches you how to follow a low-calorie diet.
About.com nutrition expert teaches you how to follow a low-calorie diet.
Safe Barbecues
About.com nutritionist Shereen Jegtvig offers tips to keep your picnic or barbecue foods safe and to prevent foodborne illness.
About.com nutritionist Shereen Jegtvig offers tips to keep your picnic or barbecue foods safe and to prevent foodborne illness.
Choosing Supplements
Learn what to look for and what to avoid when you buy dietary supplements.
Learn what to look for and what to avoid when you buy dietary supplements.
Healthy Sack Lunch Tips
Many parents opt for sending their children to school with lunches from home to ensure they have a healthy mid-day meal. Here are some tips for healthy and tasty sack lunches.
Many parents opt for sending their children to school with lunches from home to ensure they have a healthy mid-day meal. Here are some tips for healthy and tasty sack lunches.
Stock an Emergency Pantry
Nature can strike quickly with floods, tornadoes, hurricanes and other disasters. Stock an emergency food pantry.
Nature can strike quickly with floods, tornadoes, hurricanes and other disasters. Stock an emergency food pantry.
Nutrition Facts for Broccoli
Broccoli is a superfood because it's rich in vitamins and minerals, is a good source of fiber and contains phytochemicals that may be good for your health.
Broccoli is a superfood because it's rich in vitamins and minerals, is a good source of fiber and contains phytochemicals that may be good for your health.
Almond Butter
Almond butter is similar to peanut butter, but it may be just a little bit better for you.
Almond butter is similar to peanut butter, but it may be just a little bit better for you.
Sweet Corn - Yellow
Nutrition and calorie information for yellow sweet corn.
Nutrition and calorie information for yellow sweet corn.
Vitamin D Deficiency
An explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.
An explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.
Prevent Colds and Flu
Nutrition expert Dr. Lisa Hark has some tips for helping to prevent colds and flu by eating a healthy diet.
Nutrition expert Dr. Lisa Hark has some tips for helping to prevent colds and flu by eating a healthy diet.
Healthy Foods and Learning
Here's why kids need to eat healthy foods to do well in school.
Here's why kids need to eat healthy foods to do well in school.
Cutting Vegetables
Cutting vegetables exposes the flesh to oxygen in the air that can result in a loss of nutrients.
Cutting vegetables exposes the flesh to oxygen in the air that can result in a loss of nutrients.
Foods to Sleep Better
The foods you eat, or don't eat, can help you get a good night's sleep.
The foods you eat, or don't eat, can help you get a good night's sleep.
Lesson 1 Carbohydrates
Simple and complex carbohydrates are the main forms of energy our bodies use every day.
Simple and complex carbohydrates are the main forms of energy our bodies use every day.
Protein Structure and Metabolism Quiz
Protein Structure and Metabolism Quiz Basic Nutrition E-course Quiz Number Three Sorry, but this quiz
Protein Structure and Metabolism Quiz Basic Nutrition E-course Quiz Number Three Sorry, but this quiz
Sodium
Sodium in a major mineral that your body needs to maintain fluid balance and blood pressure.
Sodium in a major mineral that your body needs to maintain fluid balance and blood pressure.
Strawberries and Folate
Strawberries don't cause birth defects. In fact, they contain folate, which can prevent a certain type of birth defect called spina bifida.
Strawberries don't cause birth defects. In fact, they contain folate, which can prevent a certain type of birth defect called spina bifida.
Can Pizza Be Healthy?
Pizza is popular, but it's usually high in fat and calories. I have tips for making your own healthier pizza.
Pizza is popular, but it's usually high in fat and calories. I have tips for making your own healthier pizza.
Mediterranean Diet
About.com nutritionist Shereen Jegtvig explains how to follow a Mediterranean diet.
About.com nutritionist Shereen Jegtvig explains how to follow a Mediterranean diet.
BHA and BHT
BHA and BHT are food preservatives that help keep fats from going rancid.
BHA and BHT are food preservatives that help keep fats from going rancid.
Bananas
Nutrition and calorie information for bananas.
Nutrition and calorie information for bananas.
Shopping for Groceries
Here are my tips to make shopping for groceries easier.
Here are my tips to make shopping for groceries easier.
Black Eyed Peas
Calorie count and nutrition information for black eyed peas.
Calorie count and nutrition information for black eyed peas.
Cooking Calculator
Handy converter calculates common conversions between measuring systems.
Handy converter calculates common conversions between measuring systems.
Learning to Eat With Dentures
Chewing and eating foods with dentures takes a little time and patience, so here are some tips for learning how to eat with dentures.
Chewing and eating foods with dentures takes a little time and patience, so here are some tips for learning how to eat with dentures.
Eating At Night
Some people eat later in the evening, which may be normal; however, some people have a disorder called night eating syndrome.
Some people eat later in the evening, which may be normal; however, some people have a disorder called night eating syndrome.
Do Children Need Vitamins?
Most kids probably don't need any dietary supplements, but if you choose to give them to your child, here is some advice for using them safely.
Most kids probably don't need any dietary supplements, but if you choose to give them to your child, here is some advice for using them safely.
Healthy Grilling
Learn how to use your barbecue grill for preparing healthy foods.
Learn how to use your barbecue grill for preparing healthy foods.
Snacks for Teens
Here are some tips for providing healthy after-school snacks for teens.
Here are some tips for providing healthy after-school snacks for teens.
Trace Mineral Glosary
The trace minerals are necessary for health, but you only need a very small amount of each mineral.
The trace minerals are necessary for health, but you only need a very small amount of each mineral.
Calorie Counting Quiz
Calorie counting quiz - test your knowledge of counting calories.
Calorie counting quiz - test your knowledge of counting calories.
FRS Healthy Energy
This sports drink helps to boost energy and is a great addition to your wellness program.
This sports drink helps to boost energy and is a great addition to your wellness program.
Rheumatoid Arthritis
Are there certain foods that people with rheumatoid arthritis should avoid?
Are there certain foods that people with rheumatoid arthritis should avoid?
Good Sources of Water
Find out which foods and beverages are the best sources of water.
Find out which foods and beverages are the best sources of water.
Flax
Flax seeds are a good source of fatty acids, fiber, phytochemical s and even have a little calcium.
Flax seeds are a good source of fatty acids, fiber, phytochemical s and even have a little calcium.
Vitamin A Deficiency
About.com nutritionist Shereen Jegtvig describes the symptoms of a vitamin A deficiency.
About.com nutritionist Shereen Jegtvig describes the symptoms of a vitamin A deficiency.
Selenium Side Effects
Learn about the possible side effects of taking too much selenium.
Learn about the possible side effects of taking too much selenium.
Cherries
Nutrition and calorie information for cherries.
Nutrition and calorie information for cherries.
Vitamin C Foods
Look at the vitamin C content of some popular foods.
Look at the vitamin C content of some popular foods.
Dried Fruits
Why are dried fruits higher in sugar content than regular fruit?
Why are dried fruits higher in sugar content than regular fruit?
What Are Antioxidants Good For?
Learn about antioxidants and how they can improve your health.
Learn about antioxidants and how they can improve your health.
Flax Seed Oil and Oatmeal
Flax seed oil is rich in omega-3 fatty acids and oatmeal is high in fiber and other nutrients. The two can safely be combined at breakfast or at any other time of day.
Flax seed oil is rich in omega-3 fatty acids and oatmeal is high in fiber and other nutrients. The two can safely be combined at breakfast or at any other time of day.
Water-Soluble Vitamins
The water-soluble vitamins are vital for many chemical reactions to occur in your body.
The water-soluble vitamins are vital for many chemical reactions to occur in your body.
Why Are Fad Diets Bad?
Fad diets promise quick and easy weight loss as long as you follow the strict rules or buy dubious products.
Fad diets promise quick and easy weight loss as long as you follow the strict rules or buy dubious products.
What Your BMI Means
About.com nutritionist Shereen Jegtvig describes the Body Mass Index and how to calculate it.
About.com nutritionist Shereen Jegtvig describes the Body Mass Index and how to calculate it.
Roasted or Raw Seeds?
Roasting and storage of nuts and seeds may have an impact on nutritional quality. Learn more.
Roasting and storage of nuts and seeds may have an impact on nutritional quality. Learn more.
What Are Nutrients?
Nutrients come from the foods you eat - learn more about the different types of nutrients and why you need them.
Nutrients come from the foods you eat - learn more about the different types of nutrients and why you need them.
How Many Vegetables?
Find out how many servings of vegetables you need every day.
Find out how many servings of vegetables you need every day.
How Healthy is Your Cooking? Take this Quiz to Find out.
This screening quiz will help you determine if you are a healthful cook.
This screening quiz will help you determine if you are a healthful cook.
Vitamin B12 Deficiency
Some people aren't able to absorb vitamin B12 and may have vitamin B12 deficiency.
Some people aren't able to absorb vitamin B12 and may have vitamin B12 deficiency.
Foods for the Eyes
Take a look at some healthy foods that may be good for your eyes and vision.
Take a look at some healthy foods that may be good for your eyes and vision.
Healthy Ways to Eat Beef
About.com nutritionist Shereen Jegtvig explains how you can eat beef and still stay healthy.
About.com nutritionist Shereen Jegtvig explains how you can eat beef and still stay healthy.
New Calcium and Vitamin D Rec
The Institute of Medicine releases new Dietary Reference Intakes for calcium and vitamin D in November, 2010.
The Institute of Medicine releases new Dietary Reference Intakes for calcium and vitamin D in November, 2010.
Carnitine
Carnitine is derived from amino acids. You don't really need to eat foods that contain carnitine because your body makes enough for normal energy production.
Carnitine is derived from amino acids. You don't really need to eat foods that contain carnitine because your body makes enough for normal energy production.
Ways to Make Salad Unhealthy
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too many high-calories toppings.
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too many high-calories toppings.