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Nutrition: Most Popular Articles

These articles are the most popular over the last month.
Hydration Calculator - How Much Water Do You...
Hydration Calculator Water is essential for your good health and you might need more water than you think.
Hydration Calculator Results
Results for the daily hydration calculator. Here's how much water you need to drink every day.
15 Anti-Inflammatory Foods You Should Be Eating
Inflammation is a normal response to injury or irritation, chronic inflammation isn't a good thing. The foods you eat might help battle inflammation.
23 Foods That Are Crazy Low In Calories
Lose weight by eating low-calorie foods that are wholesome and good for your health. Avoid the heavily processed diet foods.
15 Potassium-Rich Foods You Need to Be Eating
Potassium is essential for good health and you need to know which foods are high in potassium.
Calorie Calculator for Women
Use this calculator to determine how many calories you need to gain, lose or maintain weight.
General Nutrition Knowledge Quiz
Take this fun and informative test to see what you know about nutrition.
Quiz - Do You Have a Healthy Diet?
Do you eat right? Take this quiz to help you determine if you have a healthy diet.
The 10 Best Plant Sources of Omega-3 Fatty Acids
Omega-3 fatty acids are essential for good health. Fatty ocean fish are the best sources, but there are plenty of plant-based sources of omega-3s, too.
11 Foods to Get More Vitamin D in Your Diet
Vitamin D is essential for strong bones. Most is made by your body when your skin is exposed to sunlight, but there are some food sources, see our slideshow.
Low on Energy? 13 Foods High in Iron
Iron is an essential mineral, ​and these foods will help you boost your iron intake. Iron is found in both plant and animal sources of food.
These 9 Foods Will Help You Gain Weight
Eating energy-dense foods will help you gain weight - but please choose foods that are good for you instead of junk foods.
7 Foods That Cause a Bloated Belly
Bloating is that uncomfortable feeling that happens when you eat too much or build up gas. Learn about foods that can cause bloating.
Calorie Calculator
It's not easy to lose weight by guessing - you need to know how may calories you need per day. My calorie calculators determine your daily calorie need.
Calorie Calculator for Men
Use this calculator to determine how many calories you need every day.
What Is the Difference Between Brown Rice and...
An About.com reader wants to know if he should eat brown rice instead of white rice. Brown rice is higher in fiber and is considered to be a whole grain.
11 Tips for Gaining Weight
Gaining weight means you'll need to consume more calories than you burn every day - here's some of our favorite weight-gaining tips.
This Is What a Balanced Meal Plan Looks Like
One example of how to prepare an easy balanced menu for an entire day.
10 Super Foods That Lower Cholesterol (Plus...
Diet and lifestyle changes can help reduce your cholesterol levels. These foods have been shown to reduce cholesterol.
Five Fabulous Foods for Fiber
Your body needs fiber. Your mouth wants delicious foods. Here are five tasty foods that accomplish both.
What You Can Eat On a Clear Liquid Diet
A clear liquid diet includes juice, broth, water, sports drinks, clear soft drinks, and gelatin. Tips and ideas for following a clear liquid diet.
10 Untrendy Superfoods Every Kitchen Needs
Not all superfoods are exotic, expensive or trendy. These seven simple superfoods should be a staple in every kitchen.
What You Can Eat On a Full Liquid Diet
A full liquid diet is less restrictive than a clear liquid diet, but you still must eliminate solid foods.
8 Ways to Make a Healthier Pizza
Pizza is one of our favorite foods, but most of the time it's high in calories and not all that healthy. But, pizza can be part of a nutritious diet if you follow any of these tips.
Calorie Calculator Results for Women
Here's the number of calories you need every day if you're a woman, plus information fat, carbohydrate and protein grams.
Serving Sizes for 18 Fruits and Vegetables
Fruit or vegetable serving sized depend upon the state of the food. Here's a look at the official serving sizes for fruits and vegetables.
Is There an Easy Way to Convert Grams to...
Grams and teaspoons are different types of measurements. One is weight and one is volume so you can't convert them directly.
Here's How Many Carbs You Need
Carbohydrates are the body's prime source of fuel. This article helps you determine how many grams of carbohydrates you need every day.
2 Sample Menus for a 1,200 Calorie Diet
Two delicious 1,200 calorie per day menu plans. Safe, effective and contains all the nutrients you need while maintaining a low calorie count.
The Signs and Symptoms of Vitamin D Deficiency
Prolonged vitamin D deficiency leads to week bones. Here's an explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.
Know Your Vitamin D Options So You Can Choose...
Two forms of vitamin D are used as supplements: cholecalciferol (D3) and ergocalciferol (D2). They're both effective as dietary supplements.
How Many Calories in a Baked Potato?
Plain baked potatoes aren't too high in calories -- it's what you put on top of them that adds up. Learn how your favorite potato toppings stack up.
5 Delicious Ways to Get More Lycopene Into Your...
Lycopene is a red plant pigment that may be good for your health. Here are five foods that contain lycopene.
17 Whole Grains You Should Be Eating
Whole grains are rich in fiber and nutrients and should be part of a healthy diet.
Try This Healthy and Balanced Meal Plan
Day one meal plan for a week of healthy eating for a person who needs about 2250 calories per day and has no health restrictions.
The Nutritional Values for Iceberg and Romaine...
Lettuce generally doesn't have much nutritional value, but not all lettuces are the same. Heres's a comparison of the nutritional values of iceberg lettuce and romaine lettuce.
Here's What You Can Eat on a Mechanical Soft Diet
This diet includes soft and easy to chew foods. It's useful for people who have trouble chewing or may be too weak to chew regular foods.
Get the Complete Nutritional Breakdown on Eggs
Eggs are very nutrient-dense and a good source of protein, but they're also high in fat and cholesterol.
Looking for a Sample Menu for Gaining Weight?
A sample menu to help you design your own menu for gaining weight. Menu for 2,500 calories or 3,000 calories per day.
The Top 10 Foods for Healthy Hair
These foods will ensure you get an adequate intake of the nutrients your hair needs to be healthy.
The 10 Best Foods for Your Sex Life
Start with a healthy diet, then add specific nutrient-dense foods that are good for sexual function.
The Major Dietary Minerals and Where to Find Them
Major minerals are particularly important for healthy bones, teeth, muscles and fluid balance in the body.
Is Decaf Green Tea as Healthy as Regular Green...
Does decaf green tea have the same benefits as green tea with caffeine?
Guess How Much Sugar is in a Can of Soda
Soda and most other soft drinks contain a lot of sugar. Find out how much sugar is in a 12-ounce can of soda.
How to Get More Fruits and Vegetables Into Your...
Eat five to nine servings of fruits and vegetables every day to get vitamins, minerals, fiber, and antioxidants.
What Are the Signs of Vitamin B-12 Deficiency?
Some people aren't able to absorb vitamin B-12 or don't get enough from the diet. Learn the signs and symptoms of a B-12 deficiency.
Healthy Snack Ideas for Your Hungry Teens
Teenagers are usually starving when they get home from school. Here's a list of healthy after-school snacks for teens.
3 Things You Shouldn't Eat When You Have Gout
Gout is painful -- here's a look at the foods that can trigger a gout attack. Best to avoid eating them to reduce your chance of an attack.
Is Pasta Bad for Your Health?
Pasta is made fromm grain and can be part of a healthy diet as long as you don't load it down with heavy cheesy sauces.
10 Ways to Destroy Junk Food Cravings
Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings with these ten tips.
11 Foods That Are Good for Your Heart
Here's a look at our favorite heart-healthy foods. They're easy to find in any grocery store.
Diet and Chronic Pancreatitis
Here's what you can eat if you are on a low-fat diet and have pancreatitis.
2 Menu Choices for a 1,700 Calorie Diet
Help to get you started on a 1,700 calorie per day diet.
What Are the Benefits of Antioxidants?
Antioxidants are substances found in the foods you eat -- and in some dietary supplements. They'll help protect your body from free-radical damage.
The 7 Best Fish for Omega-3 Fatty Acids
In general, fish is a good source of omega-3 fatty acids. But some fish have more than others and these seven fish have the most.
Calorie Calculator Results for Men
Here's the amount of calories you need every day if you're a man.
Are All Processed Foods Unhealthy?
Processed foods have been changed from their natural state -- some are good for you and some are bad. Click to learn more about processed foods.
14 Simple Ways to Increase Your Fiber Intake
Fiber is essential for normal digestive system function. Most people don't get enough fiber in their diets - here's how to increase your fiber intake.
Did You Know Potatoes Can Actually Be Good for...
Potatoes are usually served as fries or chips that aren't good for your health, but, if you prepare them properly, potatoes are good for you.
2 Sample Menus for a 1,500 Calorie Diet
Do you want to follow a low-calorie diet? Here's a sample menu that provides 1,500 calories per day.
Foods that Help or Heart Rheumatoid Arthritis
Rheumatoid arthritis causes discomfort and dysfunction in sufferers. It's possible that eating certain foods might make the pain worse.
Diet for Early Stages of Kidney Failure
If you've been diagnosed with early kidney failure, you'll need to make some dietary changes, including a reduction in protein.
What's the Difference Between a Dietitian and...
Both nutritionists and dietitians can help you eat right. Learn about the differences and how to find the one that's right for you.
The Health Benefits of Peanuts and Peanut Butter
Peanuts and peanut butter are good for you because they contain healthy fats, protein, niacin, folate and even a little fiber.
Diet for End Stage Chronic Kidney Disease
Your diet may change when you start dialysis during the end stage of kidney disease. You'll need more protein and possibly more calories.
Why the Mediterranean Diet Can Help You Live...
Here's how to follow a Mediterranean diet. The Mediterranean diet is good for your heart health and overall health.
Helpful Advice on Increasing Your Calcium Intake
Your body needs calcium. You get it from eating foods that contain calcium, like milk and dairy products.
How to Get Used to Eating With New Dentures
Chewing and eating foods with dentures takes a little time and patience, so here are some tips for learning how to eat with dentures.
How Much Sugar Is Safe to Eat With Diabetes?
It's okay to have a little sugar every day, but not too much. Here are some guidelines for a person with diabetes who wants to consume a little sugar.
Is the Nitrate in Leftover Vegetables Harmful?
Nitrates in vegetables aren't going to hurt you so save them, heat them and eat them.
Understanding Nutrition and What We Eat: A...
Nutrition is the study of what we eat. Learn more about this interesting field.
Eating Clean: How to Rid Your Diet of Processed...
Eating a clean diet means no more refined and heavily process foods -- stick with whole fresh foods that are as close to their natural state as possible.
How to Ruin a Healthy Salad
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too many high-calories toppings.
What Are the Benefits of Eating Protein Bars?
Protein bars will help you boost your protein intake. Here are a few questions and answers about protein bars.
Vitamin B-12 Requirements and Dietary Sources
Vitamin B-12 is a water-soluble vitamin necessary for several body functions. It's found in meat and animal products.
What You Need to Know About the Inflammation-Fr...
Nutritionist Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
Do You Have a Vitamin B-6 Deficiency?
Vitamin B-6 is a member of the B-complex family of vitamins. Learn about the vitamin B-6 deficiency symptoms.
How to Follow a Low-Calorie Diet and Not Hate It
About.com nutrition expert teaches you how to follow a low-calorie diet. It's not difficult to do, as long as you are prepared and follow your plan carefully.
5 Superfoods That Do Gross Things to Your Body
Nothing's perfect, right? That includes things that are good for you, like superfoods. These 5 superfoods have some not-so-attractive side effects.
25 Foods to Keep Your Bones Strong
Your bones need several nutrients in order to stay strong. These 25 foods help supply those nutrients.
Is the DASH Diet Eating Plan Right For You?
Learn about the DASH Diet -- Dietary Approaches to Stop Hypertension.
What Happens if I Don't Consume Enough Sodium?
Is it really cut too much salt out of your diet? Find out what happens if you don't consume enough sodium.
Why Is Water Essential for Your Health?
Your body needs water so it can function properly. Here's why. I've also got tips for getting more water into your body every day.
Learn About the Health Benefits of Chia Seeds
Chia seeds are rich in omega-3 fatty acids and fiber that may be good for your heart. However, more research is required before we know if chia seeds have any extra health benefits beyond their nutrition.
What Are the Side Effects of Too Much Caffeine?
Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.
Our Best Tips for Successfully Losing Weight
A nutritionist's tips for following a weight loss diet.
Vitamin D Requirements and Dietary Sources
Vitamin D is synthesized in your body when your skin is exposed to the sun. It's needed for healthy bones and teeth -- learn more about vitamin D.
What You Can Eat On a Pureed Diet
People who can't chew foods or have certain health conditions may need a pureed diet. Here's what you can eat on a pureed diet.
Day Two of a Seven Day Meal Plan
Day two meal plan for a week of healthy eating for a person who needs about 2250 calories per day and has no health restrictions.
Quiz Results -- Is Your Diet Healthy?
Here are the results for the healthy diet quiz.: healthy balanced diet kidney diseases nutrition tip food labels dietary advice
How to Ruin a Healthy Breakfast
Here's an irreverent look at how to ruin a healthy breakfast.
Learn What to Expect From a Niacin Flush
Some people experience a niacin flush when they take larger doses of niacin supplements.
What Is Spelt Grain?
Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baking recipes, including bread and pizza crusts.
17 Magnesium-Rich Foods
Magnesium is a major mineral your body needs for a number of reasons. Learn more about magnesium and which foods are good sources.
Does Cutting and Storing Fruits and Vegetables...
Cutting or peeling vegetables exposes their flesh to oxygen in the air. This causes a reduction of some of the antioxidant vitamins.
Why Are Complex Carbs an Important Part of Your...
Complex carbohydrates are molecules made up of three or more sugars. Plant-based foods are rich sources of complex carbohydrates.
8 Top Foods for Healthy Eyes
The foods you eat provide the nutrients​ you need for healthy eyes. Take a look at some foods that may be good for your eyes and vision.
How Much Protein Should a Person with Diabetes...
Protein is an essential nutrient but does increase​ your protein intake improve your blood sugar levels? Found out how much protein a person with diabetes needs.
15 Excellent Fish and Shellfish for Avoiding...
Fish and shellfish are good for your diet as long as they're not high in mercury. Here's a list of 15 fish and shellfish that are low in mercury.
Magnesium Requirements and Dietary Sources
Magnesium is found in nuts, seeds, whole grains, legumes and dark green vegetables. It's required for normal muscle and nerve function.
Do These 5 Non-Food Things to Improve Your Diet
Sometimes you can improve your diet by doing things that don't focus on what foods you eat.
A Week of Healthy Meal Plans
Description and links to a week's worth of healthful balanced menus -- perfect for someone who doesn't have any dietary restrictions.
Drink More Water During Hot Weather
You need more water when your body temperature rises. Keep hydrated when you're working or exercising in hot temperatures.
Vitamin K Requirements and Dietary Sources
Vitamin K is required for normal blood clotting. It's found in dark leafy green vegetables.
Is Milk Good for an Ulcer?
A reader wants to know if drinking milk will help or hurt a peptic ulcer. Find out if you should drink milk if you have an ulcer.
Re-Boiling Water Doesn't Cause Cancer
As long as your water is clean, re-boiling it will not cause cancer. Learn why boiling drinking water may be a bad idea, but only in rare cases.
What Are Enriched and Fortified Foods?
Replacing lost nutrients is called enriching and adding nutrients that aren't naturally there is called fortification.
Learn to Read Nutrition Facts Food Labels
Nutrition Facts labels provide plenty of important information about the foods you buy -- as long as you know how to use them.
Are Dried Fruits Higher in Sugar Than Regular...
Dried fruit has more sugar by volume but not by piece. Find out why you need to watch for extra calories when you eat dried fruit.
What You Should Know if You Can't Give Up Bacon
Bacon is high in fat and sodium, but many people love bacon and want to keep it in their diets. However, a small amount of bacon isn't bad for your health.
How to Make a Healthier Peanut Butter and Jelly...
Peanut better and jelly sandwiches can be good for you. Learn about the nutritional value of peanut butter and jelly sandwiches.
Ten Reasons to Eat a Healthy Balanced Diet
Eating right will help you reach and maintain a healthy weight, keep your heart healthy and give you more energy. Here are my top ten reasons for eating a healthful balanced diet.
Vegan? Learn How to Best Combine Proteins
Plant proteins lack one or more amino acids. Learn how to combine protein sources to provide all the amino acids you need.
Calculate Your Body Mass Index
Answer two questions to calculate your BMI. Find out if you're overweight, underweight or at a healthy weight.
Vitamin B-6 Toxicity Signs and Symptoms
Vitamin B-6 is found in a large variety of foods so you probably don't need to take supplements. But if you do take them, it's important to know that excessive amounts can cause side effects.
Why Eating Asparagus Makes Your Urine Smell
Some people find that eating asparagus gives their urine a distinctive odor. But it doesn't happen to everyone, find out why.
What Foods Interact with Coumadin?
Warfarin is an anticoagulant medication. If you take warfarin you may need to monitor your vitamin K intake. Here's a list of foods high in vitamin K.
Nutrition Facts for Pluots: Plum and Apricot...
The pluot is a sweet and tasty fruit that will make it easy for you to get your five-a-day servings of fruits and vegetables.
Learn How Fat Is Digested
This nutrition lesson will help you learn how fats are digested.
Food Fight: Frozen Yogurt Versus Regular Yogurt
Yogurt contains beneficial bacteria and is an excellent source of calcium. Find out if frozen yogurt is as nutritious as regular yogurt, and see how it compares to ice cream.
How to Keep it Simple When Eating Healthier
Skip fad diets and embrace your current lifestyle habits to eat a balanced diet with the right amount of nutritious foods.
What are the Benefits and Risks of Taking...
Although dietary supplements are generally safe, there is some risk when taking them. Learn more about the risks and benefits of taking vitamins and other dietary supplements.
5 Easy Ways to Improve Your Diet Right Now
Changing your diet from bad to good can take a long time, but here are five things you can do right now to improve your diet.
Iron Requirements and Dietary Sources
Iron is a trace mineral that is necessary for a variety of functions in the body. It's found in animal based foods and many plants.
These Foods Cause Gas
Gas can cause bloating and discomfort -- find out which foods cause gas. Cutting back on these foods may help reduce discomfort from gas.
Vitamin A Deficiency and Toxicity Symptoms
Vitamin A is essential for your health. Here's a look at the signs and symptoms of a vitamin A deficiency.
The 11 Best Foods To Buy in Bulk
Buying in bulk saves money as long as you choose healthy foods that last a long time. Don't buy perishables in bulk -- you'll waste money if you don't eat them all.
Why Berries are Good for You
Berries are sweet little treats that pack a powerful nutritional punch. Learn more about the health benefits of eating berries.
Pregnant? Here's what not to eat.
You should continue your regular healthful diet when you're​ pregnant, but there are some foods you should avoid.
Why Soy is Good for Your Health
Soy products are a great source of protein, healthy fats and phytochemicals. Learn more about the health benefits of soy.
15 Foods That Are High in Vitamin C
Your body needs vitamin C to be healthy - here's a look at foods that are high in vitamin C
How to Make Your Own Homemade Protein Bars
Here's why you should make protein bars at home. You can save money and choose healthier ingredients.
Understanding Your Daily Protein Requirements
Protein is necessary for repairing and maintaing the organs and tissues in your body. Learn how much dietary protein you need to consume each day.
Shopping for Healthy Foods at the Grocery Store
Here's how to find the healthy foods in the grocery store -- shop around the edges and avoid the junk food aisles.
Tips for Increasing Your Appetite
Tips for boosting your appetite and what to eat when you don't feel like eating.
What's in the Stomach's Gastric Juice?
The gastric juice is responsible for breaking down the foods you eat, so digestion can continue in the small intestine.
Almond or Peanut Butter: Which Is Better for You?
Almond butter is similar to peanut butter, but it may be just a little bit better for you. Learn more about the nutritional values of almond butter and peanut butter.
Why Chronic Dehydration May Cause Back Pain
Drinking water may help your back pain. A guest author and back pain expert explains why chronic dehydration may result in back pain.
Can I Take Omega-3 Supplements Instead of...
A reader wants to know if it's okay to take omega-3 fatty acid supplements because she doesn't like to eat fish.

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