Nutrition: Most Popular Articles
These articles are the most popular over the last month.
Calorie Need - Nutrition Guide for Women
Women's Nutrition Guide for Diet and Supplements. How many calories do women need. Use this nutrition guide for women to know how many calories you need and which nutritional supplements women need.
Women's Nutrition Guide for Diet and Supplements. How many calories do women need. Use this nutrition guide for women to know how many calories you need and which nutritional supplements women need.
Untitled
How Much Water You Need to Drink Today Hydration Calculator I'm sorry, but our Water Drinking Calculator
How Much Water You Need to Drink Today Hydration Calculator I'm sorry, but our Water Drinking Calculator
Calorie Need - Nutrition Guide for Men
Men's Nutrition Guide for Diet and Supplements - How many calories do men need? Nutrition guide for men.
Men's Nutrition Guide for Diet and Supplements - How many calories do men need? Nutrition guide for men.
Calorie and Nutrient Guide
Calorie calculator and nutrition guide. How many calories do I need per day? How many carbohydrates, proteins and fats do I need?
Calorie calculator and nutrition guide. How many calories do I need per day? How many carbohydrates, proteins and fats do I need?
How Do I Gain Weight?
Learn how to gain weight. This article gives tips on gaining weight in a healthy way. How to gain or maintain a healthy weight.
Learn how to gain weight. This article gives tips on gaining weight in a healthy way. How to gain or maintain a healthy weight.
Anti-Inflammatory Foods
Anti-inflammatory foods and diet will affect inflammation. Which foods have anti-inflammatory properties and which ones may increase pain. Lean about foods that are part of an antiinflammatory diet.
Anti-inflammatory foods and diet will affect inflammation. Which foods have anti-inflammatory properties and which ones may increase pain. Lean about foods that are part of an antiinflammatory diet.
Healthy Diet Quiz - See if You Have a Healthy Diet
A healthy diet is crucial for maintaining normal weight and being healthy. Take this healthy diet quiz to see if you have a healthy diet.
A healthy diet is crucial for maintaining normal weight and being healthy. Take this healthy diet quiz to see if you have a healthy diet.
What Supplements Should you take if you are a Woman? Take this Screening Quiz to Find which Supplement Program is Best
This screening quiz will help you determine a dietary supplement progam to maintain good health.
This screening quiz will help you determine a dietary supplement progam to maintain good health.
Shopping List
A printable healthy grocery list to help shoppers choose healthy foods when they go grocery shopping. A list of healthy foods for grocery shopping. Learn how to shop for healthy foods in a grocery store with a healthy grocery shopping list.
A printable healthy grocery list to help shoppers choose healthy foods when they go grocery shopping. A list of healthy foods for grocery shopping. Learn how to shop for healthy foods in a grocery store with a healthy grocery shopping list.
How Much Water Do You Need Today?
How Much Water You Need to Drink Today Hydration Calculator Our Hydration Calculator requires that you
How Much Water You Need to Drink Today Hydration Calculator Our Hydration Calculator requires that you
Foods With Potassium
Foods with potassium. Potassium is a dietary mineral commonly found in our diets. Some people with certain health problems need to restrict potassium in their diets and other people may need more potassium. Here is a brief article about potassium and which foods contain potassium.
Foods with potassium. Potassium is a dietary mineral commonly found in our diets. Some people with certain health problems need to restrict potassium in their diets and other people may need more potassium. Here is a brief article about potassium and which foods contain potassium.
What Supplements Should you take if you are a Man? Take this Screening Quiz to Find which Supplement Program is Best
This screening quiz will help you determine a dietary supplement progam to maintain good health.
This screening quiz will help you determine a dietary supplement progam to maintain good health.
Drinking Water
Drinking water is important. The signs of dehydration include muscle pain and fatigue. The human body is about 70 percent water and cannot function properly without enough water every day. Read this article to find out why you should be drinking water every day and why.
Drinking water is important. The signs of dehydration include muscle pain and fatigue. The human body is about 70 percent water and cannot function properly without enough water every day. Read this article to find out why you should be drinking water every day and why.
Gain Healthy Weight
Obesity is a well known problem, however some people really want and need to gain weight. Gaining weight sounds easy. Just add more sugar and grease, right? Wrong. Learn the healthy way to gain weight.
Obesity is a well known problem, however some people really want and need to gain weight. Gaining weight sounds easy. Just add more sugar and grease, right? Wrong. Learn the healthy way to gain weight.
Do You Need an Antiinflammatory Diet?
Screening Quiz - Do You Need an Anti-Inflammatory Diet? Will an Anti-Inflammatory Diet Improve Your Health?
Screening Quiz - Do You Need an Anti-Inflammatory Diet? Will an Anti-Inflammatory Diet Improve Your Health?
Christmas Foods Quiz
Christmas Foods Quiz - Test Your Knowledge of Christmas Foods.
Christmas Foods Quiz - Test Your Knowledge of Christmas Foods.
How Many Carbs?
How many carbs do you need each day? Find out how many grams of carbohydrates you need each day as part of a healthy diet.
How many carbs do you need each day? Find out how many grams of carbohydrates you need each day as part of a healthy diet.
Don't Skip Breakfast
Breakfast is necessary to start your day off right. A healthy breakfast will help children learn better at school and will help adults at work. Don't skip breakfast.
Breakfast is necessary to start your day off right. A healthy breakfast will help children learn better at school and will help adults at work. Don't skip breakfast.
Grams to Teaspoons
How do I convert grams to teaspoons or tablespoons?
How do I convert grams to teaspoons or tablespoons?
Processed Foods
Processed foods are usually considered to be bad foods. Learn what processed foods are and if there are healthy processed foods.
Processed foods are usually considered to be bad foods. Learn what processed foods are and if there are healthy processed foods.
Healthy Grocery List
Printable Version Healthy Grocery List Fresh Vegetables Lettuce Other Greens Cucumbers Carrots Asparagus
Printable Version Healthy Grocery List Fresh Vegetables Lettuce Other Greens Cucumbers Carrots Asparagus
What is Spelt?
Spelt is an ancient grain, and spelt is sort of the grandfather of wheat as we know it today. What is spelt and how can spelt be part of a healthy diet?
Spelt is an ancient grain, and spelt is sort of the grandfather of wheat as we know it today. What is spelt and how can spelt be part of a healthy diet?
Nutrition - Articles
An index of articles for the Nutrition guide site.
An index of articles for the Nutrition guide site.
Complex Carbohydrates
What are some examples of complex carbohydrates?
What are some examples of complex carbohydrates?
Healthy Foods
With this diet and that diet, whatever happened to just eating healthy foods? How to have a healthy diet with healthy foods.
With this diet and that diet, whatever happened to just eating healthy foods? How to have a healthy diet with healthy foods.
Nutrition Quiz
Nutrition Quiz - Test your knowledge of nutrition.
Nutrition Quiz - Test your knowledge of nutrition.
Eggs and Nutrition
A reader asks if eggs are a good source of protein and if they are good for you. Eggs are very nutrient dense and can be part of a healthy diet, even though they are high in cholesterol.
A reader asks if eggs are a good source of protein and if they are good for you. Eggs are very nutrient dense and can be part of a healthy diet, even though they are high in cholesterol.
Quercetin
Quercetin is found in apples and red onions and is a powerful natural anti-oxidant and quercetin is an anti-histamine and quercetin is an anti-inflammatory. Discover the health properties of quercetin.
Quercetin is found in apples and red onions and is a powerful natural anti-oxidant and quercetin is an anti-histamine and quercetin is an anti-inflammatory. Discover the health properties of quercetin.
Potato Calories
How many calories are in a baked potato?
How many calories are in a baked potato?
Fruit and Vegetable Serving
You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A reader asks the size of a serving of fruit or vegetable.
You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A reader asks the size of a serving of fruit or vegetable.
Brown Rice or White Rice?
Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?
Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?
Healthy Balanced Menu
Here is one example of how to prepare an easy balanced menu for an entire day.
Here is one example of how to prepare an easy balanced menu for an entire day.
Pomegranate
How many calories are in a whole pomegranate?
How many calories are in a whole pomegranate?
Too Much Vitamin B12?
Can you take too much Vitamin B12?
Can you take too much Vitamin B12?
High-Fiber Foods
A diet with plenty of high-fiber foods has been shown to reduce the risk of cardiovascular disease and will help to keep the digestive system healthy. Find out which foods are high-fiber foods.
A diet with plenty of high-fiber foods has been shown to reduce the risk of cardiovascular disease and will help to keep the digestive system healthy. Find out which foods are high-fiber foods.
Body Mass Index Calculator
Calculate Your Body Mass Index, BMI to understand Your Health Risks, Know Your BMI - Your Body Mass Index
Calculate Your Body Mass Index, BMI to understand Your Health Risks, Know Your BMI - Your Body Mass Index
Make a Food Diary
Keeping a food diary is a great idea. A food diary helps you to understand how many calories you are getting in your diet. A food diary helps you know how many carbohydrates you are getting in your diet. A food diary helps you know how many grams of protein you are getting in your diet. A food diary helps you know how much fat is in your diet. A food diary helps you know how much fiber is in your diet. A food diary helps you know how much water you are drinking.
Keeping a food diary is a great idea. A food diary helps you to understand how many calories you are getting in your diet. A food diary helps you know how many carbohydrates you are getting in your diet. A food diary helps you know how many grams of protein you are getting in your diet. A food diary helps you know how much fat is in your diet. A food diary helps you know how much fiber is in your diet. A food diary helps you know how much water you are drinking.
More Whole Grains
Find out which foods fit into the whole grains category of foods. Which foods are whole grain foods.
Find out which foods fit into the whole grains category of foods. Which foods are whole grain foods.
Eating & Exercise
What are the best foods to eat before and after a workout?
What are the best foods to eat before and after a workout?
Quiz - Do You Get Enough Vitamin C in your Diet?
Nutrition Quiz - Test your knowledge of nutrition.
Nutrition Quiz - Test your knowledge of nutrition.
Omega 3 EFA Supplements
How to by omega 3 fatty acids. What to know when you are buying omega 3 essential fatty acid supplements. Sources of omega 3 essential fatty acids include fish, walnuts, pumpkin seeds, and flax. Read about good brands of omega 3 fatty acids.
How to by omega 3 fatty acids. What to know when you are buying omega 3 essential fatty acid supplements. Sources of omega 3 essential fatty acids include fish, walnuts, pumpkin seeds, and flax. Read about good brands of omega 3 fatty acids.
Potatoes: Good or Bad?
Are potatoes good for you or bad for you? Potatoes are healthy when you prepare them properly. They are low in fat have lots of fiber, vitamins and minerals.
Are potatoes good for you or bad for you? Potatoes are healthy when you prepare them properly. They are low in fat have lots of fiber, vitamins and minerals.
Calories Per Day
How many calories do I need per day? It is important to know how many calories you need per day to gain or lose or maintain weight.
How many calories do I need per day? It is important to know how many calories you need per day to gain or lose or maintain weight.
Prebiotics and Probiotics
An overview of prebiotics and probiotics. What are prebiotics and probiotics, what do they do for our bodies and where do we get them in diet and nutritional supplements.
An overview of prebiotics and probiotics. What are prebiotics and probiotics, what do they do for our bodies and where do we get them in diet and nutritional supplements.
Good Nutrition Introduction
Your body and your brain tells you when you are hungry, but do you know why you need to eat? Here, an introduction to why your body needs good nutrition.
Your body and your brain tells you when you are hungry, but do you know why you need to eat? Here, an introduction to why your body needs good nutrition.
How Nutritious is a PB and J?
This article explores the nutritional value of the peanut butter and jelly sandwich, the PB and J. A healthier version of the PB and J is suggested.
This article explores the nutritional value of the peanut butter and jelly sandwich, the PB and J. A healthier version of the PB and J is suggested.
Healthy Salad as a Meal
Salads are often served before a main course, however a well-constructed salad can be served as a meal all by itself. Choose healthy ingredients, like vegetables and fresh fruits, that are bursting with flavor to make tasty salads that are high in nutrition and low in calories.
Salads are often served before a main course, however a well-constructed salad can be served as a meal all by itself. Choose healthy ingredients, like vegetables and fresh fruits, that are bursting with flavor to make tasty salads that are high in nutrition and low in calories.
Nutritional Ideas Since 1999
Here is a list of ten topics in nutrition that weren't on our minds in 1999, but are common in 2009. Learn more about ten nutritional topics that weren't on our minds in 1999.
Here is a list of ten topics in nutrition that weren't on our minds in 1999, but are common in 2009. Learn more about ten nutritional topics that weren't on our minds in 1999.
Caffeine
Caffeine is in coffee, tea, chocolate, and sodas. When you drink caffeine, what is the safe or recommended amount of caffeine one should take in a day? Can you take in too much caffeine in one day?
Caffeine is in coffee, tea, chocolate, and sodas. When you drink caffeine, what is the safe or recommended amount of caffeine one should take in a day? Can you take in too much caffeine in one day?
Nutrient Density
Learn about nutrient density. While we want our foods to taste good, the amount of nutrition they offer is more important. Learn about nutrient density and how to choose nutrient-dense foods.
Learn about nutrient density. While we want our foods to taste good, the amount of nutrition they offer is more important. Learn about nutrient density and how to choose nutrient-dense foods.
Dehydration Headaches
Dehydration Headaches. Dehydration caused headaches. Chiropractor Dr. James J. Lehman, DC writes that dehydration can cause muscle pain and headaches. Learn about dehydration headaches. Find out why it is important to drink enough water to prevent dehydration headaches. Dr. James J. Lehman, DC believes that many people suffer from headaches due to not drinking enough water. Chiropractor Dr. James J Lehman, DC tells patients to drink more water to help prevent dehydration headaches.
Dehydration Headaches. Dehydration caused headaches. Chiropractor Dr. James J. Lehman, DC writes that dehydration can cause muscle pain and headaches. Learn about dehydration headaches. Find out why it is important to drink enough water to prevent dehydration headaches. Dr. James J. Lehman, DC believes that many people suffer from headaches due to not drinking enough water. Chiropractor Dr. James J Lehman, DC tells patients to drink more water to help prevent dehydration headaches.
Reading Food Labels
In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. Here's how to read a Nutrition Facts Label.
In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. Here's how to read a Nutrition Facts Label.
Lesson 1 Carbohydrates
What are carbohydrates? Carbohydrates are the main form of energy we use every day. This lesson will teach you a little about carbohydrate chemistry, why we need carbohydrates, healthy sources of the different types of carbohydrates, an assignment and a quiz.
What are carbohydrates? Carbohydrates are the main form of energy we use every day. This lesson will teach you a little about carbohydrate chemistry, why we need carbohydrates, healthy sources of the different types of carbohydrates, an assignment and a quiz.
Carbohydrate Quiz
Carbohydrate quiz to test your knowledge of carbohydrates.
Carbohydrate quiz to test your knowledge of carbohydrates.
Best Time to Take Vitamins
When is the best time of day to take your vitamins? It is a good idea to take your dietary supplements regularly. Find out if it matters what time of day you take your vitamins.
When is the best time of day to take your vitamins? It is a good idea to take your dietary supplements regularly. Find out if it matters what time of day you take your vitamins.
Do You Need a Multivitamin and Mineral Supplement - Multi-vitamin and Mineral Supplement Need Screening Quiz
Multivitamin and Mineral Supplement Need Screening Quiz. Do I need to take a multi-vitamin and mineral supplement? How to know if you need to take a multi-vitamin and mineral supplement.
Multivitamin and Mineral Supplement Need Screening Quiz. Do I need to take a multi-vitamin and mineral supplement? How to know if you need to take a multi-vitamin and mineral supplement.
Healthy Foods and Learning
Because nutrition affects learning ability, kids need to eat healthy to do well in school. Eating junk food and skipping breakfast will will affect a child's behavior and ability to learn.
Because nutrition affects learning ability, kids need to eat healthy to do well in school. Eating junk food and skipping breakfast will will affect a child's behavior and ability to learn.
Men's Nutrition Guide
Men's Nutrition Guide - Food Group Guidelines: omega 3 fatty acids whole grain bread calcium fortified foods spelt products essential fatty acids
Men's Nutrition Guide - Food Group Guidelines: omega 3 fatty acids whole grain bread calcium fortified foods spelt products essential fatty acids
Berries
Berries are great sources of vitamins and phytochemicals. Including berries in your diet will help to keep you healthy. Different types of berries include strawberries, raspberries, cranberries, blueberries, loganberries and bilberries.
Berries are great sources of vitamins and phytochemicals. Including berries in your diet will help to keep you healthy. Different types of berries include strawberries, raspberries, cranberries, blueberries, loganberries and bilberries.
Women's Nutrition Guide
Women's Nutrition Guide - Food Group Guidelines: omega 3 fatty acids whole grain bread calcium fortified foods spelt products essential fatty acids
Women's Nutrition Guide - Food Group Guidelines: omega 3 fatty acids whole grain bread calcium fortified foods spelt products essential fatty acids
Beer Nutrition
Humans have been brewing beer for 1000's of years and at times beer was considered to be a staple of a healthy diet. Find out if beer can be good for you.
Humans have been brewing beer for 1000's of years and at times beer was considered to be a staple of a healthy diet. Find out if beer can be good for you.
Iceberg and Romaine Lettuce
What is the nutritional value of ice berg lettuce and Romaine lettuce?
What is the nutritional value of ice berg lettuce and Romaine lettuce?
Foods for a Healthy Heart
Foods for a healthy heart. Diet and obesity are big risk factors for heart disease. The good news is that you can control your diet and your weight which will lower your risk for heart disease as well as other chronic diseases like diabetes, stroke and some cancers. Here are ten foods that when eaten as part of a healthy diet can make your heart and the rest of your cardiovascular system healthier.
Foods for a healthy heart. Diet and obesity are big risk factors for heart disease. The good news is that you can control your diet and your weight which will lower your risk for heart disease as well as other chronic diseases like diabetes, stroke and some cancers. Here are ten foods that when eaten as part of a healthy diet can make your heart and the rest of your cardiovascular system healthier.
High Sugar Fruits
What fruits contain a high sugar level and should be avoided in the process of losing weight?
What fruits contain a high sugar level and should be avoided in the process of losing weight?
Cranberry Juice - Cystitis
Cranberry juice will help treat or prevent cystitis. Cranberry juice will help treat or prevent bladder infections. Cranberries are good for bladder infections or cystitis
Cranberry juice will help treat or prevent cystitis. Cranberry juice will help treat or prevent bladder infections. Cranberries are good for bladder infections or cystitis
Foods to Gain Weight
While most people think more about losing weight, some people need to gain weight in order to be healthy. Eating high calorie junk foods is not the way to gain weight. Here are some foods that will help you gain weight and be healthy.
While most people think more about losing weight, some people need to gain weight in order to be healthy. Eating high calorie junk foods is not the way to gain weight. Here are some foods that will help you gain weight and be healthy.
Top "Good For You" Diet Foods
These ten foods are healthy, delicious and work with either low-fat or low-carb diets.
These ten foods are healthy, delicious and work with either low-fat or low-carb diets.
Vitamin D and Sunlight
Vitamin D question. How much vitamin D do we get from the sun?
Vitamin D question. How much vitamin D do we get from the sun?
Ten Years Ago In Health
In the ten years that have passed since 1999 turned to 2000, we've changed some of the ways we think about our health. Here's a list of big topics in health you probably weren't thinking about ten years ago.
In the ten years that have passed since 1999 turned to 2000, we've changed some of the ways we think about our health. Here's a list of big topics in health you probably weren't thinking about ten years ago.
Fight Flu With Vitamins
Vitamins and mineral supplements that will help fight flu or influenza. Mineral and vitamin supplements that boost your immune system. Eating healthy when you have the flu. Drink water when you have the flu or influenza.
Vitamins and mineral supplements that will help fight flu or influenza. Mineral and vitamin supplements that boost your immune system. Eating healthy when you have the flu. Drink water when you have the flu or influenza.
Burger King Nutrition
Nutrition information for Burger King Whopper Meal. Nutritional value for a Burger King Whopper with cheese, large fries, and a soda.
Nutrition information for Burger King Whopper Meal. Nutritional value for a Burger King Whopper with cheese, large fries, and a soda.
Protein, Fat and Carb Need
How much fat, protein and carbohydrate does a person need?
How much fat, protein and carbohydrate does a person need?
Sugar Craving
Many of us feel those annoying sugar cravings. Sugar can elevate your mood, at least temporarily and let's face it, sugar tastes really good. Find out what you can do to fight sugar cravings.
Many of us feel those annoying sugar cravings. Sugar can elevate your mood, at least temporarily and let's face it, sugar tastes really good. Find out what you can do to fight sugar cravings.
Good Fish, Bad Fish
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Are You a Healthy Cook? Take this Quiz to Find out.
This screening quiz will help you determine if you are a healthy cook.
This screening quiz will help you determine if you are a healthy cook.
Venison Information
Venison nutrition information -- I need a list of nutrients for 1 lb. of pure venison.
Venison nutrition information -- I need a list of nutrients for 1 lb. of pure venison.
Bok Choy
Bok choy and nutrition information.
Bok choy and nutrition information.
Taking Vitamins with Food
Is it okay to take vitamins with food, or should you have an empty stomach when you take nutritional supplements? Which nutritional supplements need to be taken with food? Which nutritional supplements need to be taken on an empty stomach?
Is it okay to take vitamins with food, or should you have an empty stomach when you take nutritional supplements? Which nutritional supplements need to be taken with food? Which nutritional supplements need to be taken on an empty stomach?
Meats and Proteins
Meats and other protein sources are part of the USDA food pyramid. Learn more about meats and other protein sources.
Meats and other protein sources are part of the USDA food pyramid. Learn more about meats and other protein sources.
USDA Food Pyramid
Do you know what food groups make up the USDA food pyramid? Learn about the different food groups and what the best choices are for a healthy diet. Compare the USDA food pyramid to alternative food pyramids designed by leading universities.
Do you know what food groups make up the USDA food pyramid? Learn about the different food groups and what the best choices are for a healthy diet. Compare the USDA food pyramid to alternative food pyramids designed by leading universities.
Calorie Counting Quiz
Calorie Counting Quiz - test your knowledge of counting calories.
Calorie Counting Quiz - test your knowledge of counting calories.
Can Pizza Be Healthy?
Is eating pizza healthy? Can you make a healthy pizza instead of an unhealthy pizza?
Is eating pizza healthy? Can you make a healthy pizza instead of an unhealthy pizza?
Plant Proteins
Could you list alternative combinations of protein for vegetarians? Which foods combine to give vegetarians all of the amino acids they need?
Could you list alternative combinations of protein for vegetarians? Which foods combine to give vegetarians all of the amino acids they need?
Calcium Need Screening Quiz
Calcium Need Screening quiz. Do I need to take a calcium suppelment? How to know if you need to take a calcium supplement.
Calcium Need Screening quiz. Do I need to take a calcium suppelment? How to know if you need to take a calcium supplement.
How Healthy Is Your Diet?
How Healthy Is Your Diet? Take This Test to See if Your Diet Is Healthy
How Healthy Is Your Diet? Take This Test to See if Your Diet Is Healthy
How Much Fat and Protein
How much fat and protein should a person consume per day?
How much fat and protein should a person consume per day?
Is Chocolate Bad?
Chocolate is usually high in sugar, fat and calories, but something so delicious must have some good properties. Fortunately for us chocolate lovers, it turns out that chocolate does have antioxidants and can improve your mood.
Chocolate is usually high in sugar, fat and calories, but something so delicious must have some good properties. Fortunately for us chocolate lovers, it turns out that chocolate does have antioxidants and can improve your mood.
Do Children Need Vitamins?
Should children take vitamins? An article discussing the need for vitamin and mineral supplements for children. Despite our attempts to feed our kids healthy diets, they may need extra vitamins and minerals. Children and dietary supplements.
Should children take vitamins? An article discussing the need for vitamin and mineral supplements for children. Despite our attempts to feed our kids healthy diets, they may need extra vitamins and minerals. Children and dietary supplements.
Lutein
Lutein is a compound found in tomatoes, squash, carrots, dark leafy greens and has health benefits. Lutein helps to prevent macular degeneration and lutein helps vision.
Lutein is a compound found in tomatoes, squash, carrots, dark leafy greens and has health benefits. Lutein helps to prevent macular degeneration and lutein helps vision.
Mediterranean Diet
People who eat a Mediterranean diet have a lower incidence of diseases like heart disease and cancer. Learn more about the Mediterranean diet and how to turn your diet into a Mediterranean diet.
People who eat a Mediterranean diet have a lower incidence of diseases like heart disease and cancer. Learn more about the Mediterranean diet and how to turn your diet into a Mediterranean diet.
How Much Sugar Each Day?
How much sugar should I eat each day?
How much sugar should I eat each day?
Low Calorie Breakfasts
What foods are best recommended for a healthy, well-balanced breakfast?
What foods are best recommended for a healthy, well-balanced breakfast?
Protein Structure and Metabolism Quiz
Protein structure and metabolism and quiz to test your knowledge of proteins and amino acids.
Protein structure and metabolism and quiz to test your knowledge of proteins and amino acids.
Pomegranates
Pomegranates and nutrition and diets and vitamins.
Pomegranates and nutrition and diets and vitamins.
Beverage Calorie Counting Quiz
Calorie Counting Quiz - test your knowledge of counting calories.
Calorie Counting Quiz - test your knowledge of counting calories.
Major Minerals
Major minerals include calcium, phosphorus, chloride, magnesium, potassium and sodium. These minerals are particularly important for healthy bones, teeth, muscles and fluid balance in the body.
Major minerals include calcium, phosphorus, chloride, magnesium, potassium and sodium. These minerals are particularly important for healthy bones, teeth, muscles and fluid balance in the body.
Eat Like a Woman or Eat Like a Man - Quiz to See If You Eat Like a Woman or a Man
Quiz to determine if you eat more like a man or more like a woman.
Quiz to determine if you eat more like a man or more like a woman.
Anti-Inflammatory Foods Quiz
Use this quiz to find out how much you know about food and inflammation. Find out more about foods that cause inflammation. Learn about foods that reduce inflammation.
Use this quiz to find out how much you know about food and inflammation. Find out more about foods that cause inflammation. Learn about foods that reduce inflammation.
Decaf Green Tea
Does decaf green tea have the same benefits as green tea with caffeine?
Does decaf green tea have the same benefits as green tea with caffeine?
Baked Sweet Potato Latkes
Baked sweet potato latkes have less fat and calories than traditional latkes. Enjoy healthy baked sweet potato latkes for Hanakkuh.
Baked sweet potato latkes have less fat and calories than traditional latkes. Enjoy healthy baked sweet potato latkes for Hanakkuh.
Lysine on Empty Stomach
I read that L-lysine should be taken on an empty stomach. Lysine is an amino acid that is often taken as a dietary supplement to help prevent or heal outbreaks of herpes simplex.
I read that L-lysine should be taken on an empty stomach. Lysine is an amino acid that is often taken as a dietary supplement to help prevent or heal outbreaks of herpes simplex.
Carbohydrates
Carbohydrates are necessary to fuel our bodies. Carbohydrates provide energy for our cells to work, including the cells in our muscles and brains. Carbs are the fuel our bodies need to live on.
Carbohydrates are necessary to fuel our bodies. Carbohydrates provide energy for our cells to work, including the cells in our muscles and brains. Carbs are the fuel our bodies need to live on.
Lycopene in Foods
Lycopene is a substance found in tomatoes that gives them their beautiful red coloring. Lycopene has been shown to reduce the risk of macular degeneration and some forms of cancer. Here are 5 delicious ways to get lycopene in your diet.
Lycopene is a substance found in tomatoes that gives them their beautiful red coloring. Lycopene has been shown to reduce the risk of macular degeneration and some forms of cancer. Here are 5 delicious ways to get lycopene in your diet.
Good Sources of Water
Which sources of food and beverages provide an adequate source of water?
Which sources of food and beverages provide an adequate source of water?
Nutrition Books
Self-help nutrition and diet books. The books are great for diet and nutrition advice. Make your diet and your nutrition healthier with these nutrition and diet books.
Self-help nutrition and diet books. The books are great for diet and nutrition advice. Make your diet and your nutrition healthier with these nutrition and diet books.
Nutrition Facts labels Quiz
Use this quiz to find out how well you know how to read and use nutrition facts labels.
Use this quiz to find out how well you know how to read and use nutrition facts labels.
Foods to Sleep Better
The foods you eat, or don't eat, can help you get a good night's sleep. Learn how cutting back on caffeine and choosing healthy foods can improve your night's sleep.
The foods you eat, or don't eat, can help you get a good night's sleep. Learn how cutting back on caffeine and choosing healthy foods can improve your night's sleep.
Oranges
Nutritional information for oranges.
Nutritional information for oranges.
Ramen Noodles Makeover
Ramen noodles are the cheap tasty staple of a college student's kitchen. They are cheap but they don't have much nutritional benefit. Here is how to take the venerable ramen noodle and make it just a bit healthier.
Ramen noodles are the cheap tasty staple of a college student's kitchen. They are cheap but they don't have much nutritional benefit. Here is how to take the venerable ramen noodle and make it just a bit healthier.
Stay on Your Diet
Starting a new diet is easy when your motivation is high. The problem is that diets need to followed for a long time to achieve long term weight loss and health benefit. Learn how to keep yourself motivated when the dieting gets tough.
Starting a new diet is easy when your motivation is high. The problem is that diets need to followed for a long time to achieve long term weight loss and health benefit. Learn how to keep yourself motivated when the dieting gets tough.
Vitamin E Controversy
This article discusses a meta-analysis of previous vitamin E studies. This new study suggests that vitamin E is dangerous at high doses. The danger of vitamin E does not outweigh the benefit of vitamin E.
This article discusses a meta-analysis of previous vitamin E studies. This new study suggests that vitamin E is dangerous at high doses. The danger of vitamin E does not outweigh the benefit of vitamin E.
Organic Food Basics
Organic foods are becoming more popular as consumers worry about the safety of their foods. Are organic foods worth the extra cost? Learn more about what organic foods are and how they are labeled in the grocery store.
Organic foods are becoming more popular as consumers worry about the safety of their foods. Are organic foods worth the extra cost? Learn more about what organic foods are and how they are labeled in the grocery store.
Water-Soluble Vitamins
The water-soluble vitamins are vital for many chemical reactions to occur in your body. Your body doesn't store most of the water-soluble vitamins very long, so they need to be replenished daily. Learn more about the water-soluble vitamins.
The water-soluble vitamins are vital for many chemical reactions to occur in your body. Your body doesn't store most of the water-soluble vitamins very long, so they need to be replenished daily. Learn more about the water-soluble vitamins.
Wash Fruits and Vegetables
You need to eat at least five servings of fruits and vegetables every day, but you don't want to eat the bugs, dirt, bacteria and chemical residues that come with them. Learn more about why you must wash your fruits and vegetables.
You need to eat at least five servings of fruits and vegetables every day, but you don't want to eat the bugs, dirt, bacteria and chemical residues that come with them. Learn more about why you must wash your fruits and vegetables.
Fun Vitamins for Children
List of fun and tasty vitamins that children need. These fun vitamins will help kids be healthy, happy and may even help learning at school.
List of fun and tasty vitamins that children need. These fun vitamins will help kids be healthy, happy and may even help learning at school.
Road Trip Foods
Are you planning a road trip? Here are some tips for choosing healthy foods and snacks when you travel. Feel great and have lots of energy for the trip when you choose healthy foods and snacks on the road.
Are you planning a road trip? Here are some tips for choosing healthy foods and snacks when you travel. Feel great and have lots of energy for the trip when you choose healthy foods and snacks on the road.
Prevent Colds and Flu
Nutrition expert Dr. Lisa Hark has some tips for helping to prevent colds and flu by eating a healthy diet and by making smart lifestyle choices.
Nutrition expert Dr. Lisa Hark has some tips for helping to prevent colds and flu by eating a healthy diet and by making smart lifestyle choices.
Probiotics and Children
Probiotics are friendly bacteria that come from foods or supplements and will grow and flourish in the intestinal tract. Probiotics are very helpful for a healthy digestive system and immune system. You may know they are important for adults, find out how probiotics can benefit children.
Probiotics are friendly bacteria that come from foods or supplements and will grow and flourish in the intestinal tract. Probiotics are very helpful for a healthy digestive system and immune system. You may know they are important for adults, find out how probiotics can benefit children.
What Supplements Should Your Child Take? Take this Screening Quiz to Find which Supplement Program is Best
This screening quiz will help you determine a dietary supplement progam to maintain good health.
This screening quiz will help you determine a dietary supplement progam to maintain good health.
Help With Sugar Cravings
Many of us struggle with sugar cravings. Give in to them and you may eat too many calories, not give in and you may feel miserable. Here are some tips for keeping those sugar cravings at bay.
Many of us struggle with sugar cravings. Give in to them and you may eat too many calories, not give in and you may feel miserable. Here are some tips for keeping those sugar cravings at bay.
Pregnancy and Nutrition Quiz
Nutrition Quiz - Test your Knowledge of Pregnancy and Nutrition.
Nutrition Quiz - Test your Knowledge of Pregnancy and Nutrition.
Turnips
Turnips and diet and vitamins and minerals and recipes.
Turnips and diet and vitamins and minerals and recipes.
Stock an Emergency Pantry
Nature can strike quickly with floods, tornadoes, hurricanes and other disasters. Here is how to have an emergency food pantry, with foods that will get you through an emergency.
Nature can strike quickly with floods, tornadoes, hurricanes and other disasters. Here is how to have an emergency food pantry, with foods that will get you through an emergency.
Lesson Three Proteins
What are proteins? Proteins have several functions in the human body. This lesson will teach you a little about protein chemistry, why we need proteins, and healthy sources of proteins. You'll get an assignment to put what you've learned into action, as well as a quiz to test your knowledge.
What are proteins? Proteins have several functions in the human body. This lesson will teach you a little about protein chemistry, why we need proteins, and healthy sources of proteins. You'll get an assignment to put what you've learned into action, as well as a quiz to test your knowledge.
Do I Need a Multivitamin?
Reasons for taking vitamins. These are the vitamins we should take. When a healthy diet is good enough and vitamins are not necessary.
Reasons for taking vitamins. These are the vitamins we should take. When a healthy diet is good enough and vitamins are not necessary.
Black Eyed Peas
Calories for black eyed peas and vitamin information and mineral information.
Calories for black eyed peas and vitamin information and mineral information.
Healthy Sack Lunch Tips
Many parents opt for sending their children to school with lunches from home to ensure they have a healthy mid-day meal. Here are some tips for healthy and tasty sack lunches.
Many parents opt for sending their children to school with lunches from home to ensure they have a healthy mid-day meal. Here are some tips for healthy and tasty sack lunches.
Which Fast Food Item Nutrition is Worse Quiz - Compare Nutrition of Fast Food Items
Let's see how much you know about fast food items. Take this quiz to compare unhealthy fast food items and see which ones are worse.
Let's see how much you know about fast food items. Take this quiz to compare unhealthy fast food items and see which ones are worse.
Getting Enough Calcium
Calcium is vital to healthy bones, nerves and muscles. Sources for dietary calcium are outlined in this quick tip.
Calcium is vital to healthy bones, nerves and muscles. Sources for dietary calcium are outlined in this quick tip.
Choosing Supplements
Learn what are important ingredients to look for when buying vitamins. Find out what to avoid when purchasing supplements.
Learn what are important ingredients to look for when buying vitamins. Find out what to avoid when purchasing supplements.
Snack Calories Quiz
Nutrition Quiz - Test your Knowledge of Snack Calorie Counts.
Nutrition Quiz - Test your Knowledge of Snack Calorie Counts.
Eat Before Exercise
A reader asks if a person should eat before cardiovascular exercise to prevent muscle loss.
A reader asks if a person should eat before cardiovascular exercise to prevent muscle loss.
Reverse Osmosis
Pure filtered water is important for health. Here is why you should buy a reverse osmosis water filtration system. Purified filtered water is better than tap water.
Pure filtered water is important for health. Here is why you should buy a reverse osmosis water filtration system. Purified filtered water is better than tap water.
Making Weight Loss Easy
Weight loss help. About two-thirds of people in the United States are overweight or obese. Here are tips for weight loss help. Weight loss really doesn't have to be difficult as long as you eat a healthy diet with lots of fiber. Here's the way to easier weight loss.
Weight loss help. About two-thirds of people in the United States are overweight or obese. Here are tips for weight loss help. Weight loss really doesn't have to be difficult as long as you eat a healthy diet with lots of fiber. Here's the way to easier weight loss.
Water and Back Pain
Dr. James Lehman, DC believes that back pain may be be affected by not drinking enough water. Dr. James Lehman, DC has found a strong correlation between back pain and not drinking enough water. If you have back pain, you may find that drinking water may help your back pain.
Dr. James Lehman, DC believes that back pain may be be affected by not drinking enough water. Dr. James Lehman, DC has found a strong correlation between back pain and not drinking enough water. If you have back pain, you may find that drinking water may help your back pain.
Bananas
Bananas and nutrition and vitamins.
Bananas and nutrition and vitamins.
Inflammation-Free Diet
More people are recognizing that the foods we eat really do have a major impact on our health. Foods are not only important for energy, vitamins and minerals, but can have healing or injuring effects on our bodies. Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
More people are recognizing that the foods we eat really do have a major impact on our health. Foods are not only important for energy, vitamins and minerals, but can have healing or injuring effects on our bodies. Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
Fully Hydrogenated
Are the new fully hydrogenated vegetable oil shortenings any better than partially hydrogenated vegetable oils.
Are the new fully hydrogenated vegetable oil shortenings any better than partially hydrogenated vegetable oils.
Healthy and Easy Cooking
One barrier to eating a healthy diet is the time it takes to prepare healthy meals. Learn how to serve healthy dinners to your family without a lot of fuss with right kitchen equipment and the right healthy convenience foods.
One barrier to eating a healthy diet is the time it takes to prepare healthy meals. Learn how to serve healthy dinners to your family without a lot of fuss with right kitchen equipment and the right healthy convenience foods.
What Are Nutrients?
You probably already know that a nutrient is something that is good for you, but do you really know what a nutrient is?
You probably already know that a nutrient is something that is good for you, but do you really know what a nutrient is?
Added Sugar Quiz
This quiz tests your knowledge of added sugars.: sans serif font added sugar document url healthy diet body background
This quiz tests your knowledge of added sugars.: sans serif font added sugar document url healthy diet body background
Chicken and Brown Rice
Recipe for chicken and brown rice; this recipe is for a healthy balanced meal with brown rice and chicken.
Recipe for chicken and brown rice; this recipe is for a healthy balanced meal with brown rice and chicken.
Supplement Helper
A screening quiz to help adults learn which dietary supplements will maintain good health and help to prevent disease.
A screening quiz to help adults learn which dietary supplements will maintain good health and help to prevent disease.
BMI
Your body mass index is a good indicator of healthy or unhealthy weight. A low BMI means you are underweight, while a high BMI means you are overweight or obese and that means higher risks of poor health.
Your body mass index is a good indicator of healthy or unhealthy weight. A low BMI means you are underweight, while a high BMI means you are overweight or obese and that means higher risks of poor health.
Carrots
Carrots and recipes and nutrition information.
Carrots and recipes and nutrition information.
Potatoes
Potatoes and health and recipes.
Potatoes and health and recipes.
Portion Sizes
A quick tip for watching portion size.s Portions of foods at meals are getting bigger and it is one reason people are gaining weight.
A quick tip for watching portion size.s Portions of foods at meals are getting bigger and it is one reason people are gaining weight.
Six Weeks to a Healthier Diet
Six Lessons To Improve Your Diet
Six Lessons To Improve Your Diet
More Fruits and Vegetables
Experts tell us that eating five to nine servings of fruits and vegetables every day is very important for maintaining our good health. Too many people don't get all of those servings every day. Here are some tips for adding more fruits and vegetables to your diet.
Experts tell us that eating five to nine servings of fruits and vegetables every day is very important for maintaining our good health. Too many people don't get all of those servings every day. Here are some tips for adding more fruits and vegetables to your diet.
FRS Healthy Energy
This sports drink - nutritional supplement contains quercetin, green tea, B complex vitamins, and vitamins E and C. It helps to boost energy and is a great addition to your wellness program.
This sports drink - nutritional supplement contains quercetin, green tea, B complex vitamins, and vitamins E and C. It helps to boost energy and is a great addition to your wellness program.