Nutrition: Most Popular Articles
These articles are the most popular over the last month.
Hydration Calculator - Determine Your Need for Water
How Much Water Do You Need? Take the Test Your body needs water, but the amount you need to drink varies
How Much Water Do You Need? Take the Test Your body needs water, but the amount you need to drink varies
Women's Caloric Intake Calculator
Use this calculator to determine what your caloric intake as an adult female should be.
Use this calculator to determine what your caloric intake as an adult female should be.
Hydration Calculator Results
Results for the daily hydration calculator.: drink beverages calculator results meta content weight pounds document url
Results for the daily hydration calculator.: drink beverages calculator results meta content weight pounds document url
Men's Caloric Intake Calculator
Use this calculator to determine what your caloric intake as an adult male should be.
Use this calculator to determine what your caloric intake as an adult male should be.
How Do I Gain Weight?
While most people are interested in losing or maintaining weight, you may need to gain weight. Here's how to choose the best foods so you can gain weight and be healthy.
While most people are interested in losing or maintaining weight, you may need to gain weight. Here's how to choose the best foods so you can gain weight and be healthy.
Calorie Calculators
You can't lose weight by guessing - you need to know how may calories you need per day. Use my online calculators to determine a daily calorie count that will help you lose (or gain) weight.
You can't lose weight by guessing - you need to know how may calories you need per day. Use my online calculators to determine a daily calorie count that will help you lose (or gain) weight.
How Many Carbs?
Carbohydrates are the body's prime source of fuel. This article helps you determine how many grams of carbohydrates you need every day.
Carbohydrates are the body's prime source of fuel. This article helps you determine how many grams of carbohydrates you need every day.
Anti-Inflammatory Foods
Eating anti-inflammatory foods may be able to reduce inflammation, reduce pain, and decrease your risk for chronic diseases. Here's how to design your own anti-inflammatory diet.
Eating anti-inflammatory foods may be able to reduce inflammation, reduce pain, and decrease your risk for chronic diseases. Here's how to design your own anti-inflammatory diet.
Results for Women
Calculator results for women.: calories needed per day calorie calculator steady manner nutrition guide unescape
Calculator results for women.: calories needed per day calorie calculator steady manner nutrition guide unescape
Eggs and Nutrition
Eggs are very nutrient-dense and a good source of protein, but they're also high in fat and cholesterol. This article explains how much protein is found in a typical egg.
Eggs are very nutrient-dense and a good source of protein, but they're also high in fat and cholesterol. This article explains how much protein is found in a typical egg.
Processed Foods
Learn about processed foods and find out which ones are good for you and which ones are bad for your health.
Learn about processed foods and find out which ones are good for you and which ones are bad for your health.
Nutrition Quiz
Nutrition Quiz - Test your knowledge of nutrition.
Nutrition Quiz - Test your knowledge of nutrition.
Healthy Diet Quiz
Take this quiz to help you determine if you have a healthy diet.
Take this quiz to help you determine if you have a healthy diet.
Fruit and Vegetable Serving
A look at the official serving sizes for fruits and vegetables.
A look at the official serving sizes for fruits and vegetables.
Calculator Results for Men
Calculator results for men.: calories needed per day calorie calculator steady manner nutrition guide unescape
Calculator results for men.: calories needed per day calorie calculator steady manner nutrition guide unescape
Foods High In Potassium
A brief description of potassium, and why it's beneficial, accompanies this list of foods that are high in potassium.
A brief description of potassium, and why it's beneficial, accompanies this list of foods that are high in potassium.
Grams to Teaspoons
Grams and teaspoons are different types of measurements. Here's how to convert one to the other.
Grams and teaspoons are different types of measurements. Here's how to convert one to the other.
Potato Calories
Baked potatoes are low in fat, have about 150 calories each, and are a good source of vitamin C and potassium.
Baked potatoes are low in fat, have about 150 calories each, and are a good source of vitamin C and potassium.
Healthy Balanced Menu
One example of how to prepare an easy balanced menu for an entire day.
One example of how to prepare an easy balanced menu for an entire day.
Potatoes: Good or Bad?
Potatoes are loaded with starchy carbohydrates and usually served as fries or chips that aren't good for your health. But, if you prepare them properly, they're a low-fat source of vitamin C, fiber and potassium.
Potatoes are loaded with starchy carbohydrates and usually served as fries or chips that aren't good for your health. But, if you prepare them properly, they're a low-fat source of vitamin C, fiber and potassium.
Foods To Gain Weight
About.com nutrition expert, Shereen Jegtvig, MS, offers her list of healthy weight-gaining foods. They're high in calories and they're nutritious too.
About.com nutrition expert, Shereen Jegtvig, MS, offers her list of healthy weight-gaining foods. They're high in calories and they're nutritious too.
How Much Sugar Each Day?
Got a sweet tooth? Here's how to determine the amount of sugar you can eat each day and still maintain a healthy diet.
Got a sweet tooth? Here's how to determine the amount of sugar you can eat each day and still maintain a healthy diet.
Niacin Flush
Some people experience a niacin flush when they take larger doses of niacin supplements.
Some people experience a niacin flush when they take larger doses of niacin supplements.
Drink Water to Lose Weight
Drinking water may help you lose weight if you drink water instead of high-calorie beverages.
Drinking water may help you lose weight if you drink water instead of high-calorie beverages.
Iceberg and Romaine Lettuce
A comparison of the nutritional values of iceberg lettuce and romaine lettuce.
A comparison of the nutritional values of iceberg lettuce and romaine lettuce.
Asparagus Urine Smell
Some people find that eating asparagus gives their urine a distinctive odor. But it doesn't happen to everyone, find out why.
Some people find that eating asparagus gives their urine a distinctive odor. But it doesn't happen to everyone, find out why.
Why You Need To Drink Water
Your body needs water so it can function properly. Learn more about why you need to drink water, plus read some tips for drinking more water throughout the day.
Your body needs water so it can function properly. Learn more about why you need to drink water, plus read some tips for drinking more water throughout the day.
Vitamin D and Sunlight
You need a few minutes in the sun just a few days a week. Find out how much sun exposure you need to get enough vitamin D.
You need a few minutes in the sun just a few days a week. Find out how much sun exposure you need to get enough vitamin D.
Caffeine
Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.
Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.
Complex Carbohydrates
Complex carbohydrates are good for you. Learn what they are and how to choose the best complex carbs for your diet.
Complex carbohydrates are good for you. Learn what they are and how to choose the best complex carbs for your diet.
How Nutritious is a PB and J?
The nutritional value of a PB&J. Learn how to make a healthier peanut butter and jelly sandwich.
The nutritional value of a PB&J. Learn how to make a healthier peanut butter and jelly sandwich.
Why Do I Crave Sugar When I'm Not Even Hungry?
Many of us feel those annoying sugar cravings. Find out why you crave sugars and what you can do to fight those cravings.
Many of us feel those annoying sugar cravings. Find out why you crave sugars and what you can do to fight those cravings.
Prebiotics and Probiotics
Probiotics are beneficial bacteria and prebiotics help them grow and flourish. Learn what prebiotics and probiotics can do for your health.
Probiotics are beneficial bacteria and prebiotics help them grow and flourish. Learn what prebiotics and probiotics can do for your health.
Vitamin D - D2 or D3
Two forms of vitamin D are used as supplements: cholecalciferol (D3) and ergocalciferol (D2).
Two forms of vitamin D are used as supplements: cholecalciferol (D3) and ergocalciferol (D2).
Dietitian or Nutritionist
Is there a difference between a dietitian and a nutritionist? Learn more.
Is there a difference between a dietitian and a nutritionist? Learn more.
How To Lose Weight
A nutritionist's tips for following a weight loss diet.
A nutritionist's tips for following a weight loss diet.
1200 Calorie Daily Menus
A menu that can help you get started on a low calorie diet.
A menu that can help you get started on a low calorie diet.
Basic Nutrition: 5 Ways to Improve Your Diet Right Now
Changing your diet from bad to good can take a long time, but here are five things you can do right now to improve your diet.
Changing your diet from bad to good can take a long time, but here are five things you can do right now to improve your diet.
Beer Nutrition
Humans have been brewing beer for thousands of years and at times beer was considered to be a staple of a healthy diet.
Humans have been brewing beer for thousands of years and at times beer was considered to be a staple of a healthy diet.
High-Fiber Foods
Medically reviewed information about soluble and insoluble fibers. Includes a list of high-fiber foods.
Medically reviewed information about soluble and insoluble fibers. Includes a list of high-fiber foods.
Body Mass Index Calculator
Calculate your BMI to see if you are overweight, underweight or at a healthy weight.
Calculate your BMI to see if you are overweight, underweight or at a healthy weight.
Spelt
Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baking recipes, including bread and pizza crusts.
Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baking recipes, including bread and pizza crusts.
Low-Calorie Diet
About.com nutrition expert teaches you how to follow a low-calorie diet. It's not difficult to do, as long as you are prepared and follow your plan carefully.
About.com nutrition expert teaches you how to follow a low-calorie diet. It's not difficult to do, as long as you are prepared and follow your plan carefully.
Mediterranean Diet
About.com nutritionist Shereen Jegtvig explains how to follow a Mediterranean diet.
About.com nutritionist Shereen Jegtvig explains how to follow a Mediterranean diet.
Vitamin D Deficiency
An explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.
An explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.
Sample Menu for Gaining Weight
A sample menu to help you design your own menu for gaining weight. Menu for 2,500 calories or 3,000 calories per day.
A sample menu to help you design your own menu for gaining weight. Menu for 2,500 calories or 3,000 calories per day.
1500 Calorie Menu
Do you want to follow a low-calorie diet? Here's a sample menu that provides 1,500 calories per day.
Do you want to follow a low-calorie diet? Here's a sample menu that provides 1,500 calories per day.
Brown Rice or White Rice?
Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?
Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?
Chia Seeds
Chia seeds are rich in omega-3 fatty acids and fiber that may be good for your heart. However, more research is required before we know if chia seeds have any extra health benefits.
Chia seeds are rich in omega-3 fatty acids and fiber that may be good for your heart. However, more research is required before we know if chia seeds have any extra health benefits.
Taking Vitamins with Food
In most cases you can take your vitamins with foods, but there are some dietary supplements that should be taken on an empty stomach.
In most cases you can take your vitamins with foods, but there are some dietary supplements that should be taken on an empty stomach.
Foods High in Iron
If you've been told to eat more iron-rich foods or to avoid them, you can review these lists of foods that are high in iron.
If you've been told to eat more iron-rich foods or to avoid them, you can review these lists of foods that are high in iron.
Shopping List
Tips for creating your own shopping list. I also have a grocery list that's ready to print.
Tips for creating your own shopping list. I also have a grocery list that's ready to print.
Healthful Eating On the Road
Why eat junk foods when you're on the road? Here are my tips for choosing nutritious foods and snacks when you travel.
Why eat junk foods when you're on the road? Here are my tips for choosing nutritious foods and snacks when you travel.
Decaf Green Tea
Does decaf green tea have the same benefits as green tea with caffeine?
Does decaf green tea have the same benefits as green tea with caffeine?
Health Benefits of Berries
Learn more about the health benefits of eating berries.
Learn more about the health benefits of eating berries.
Protein Combinations
Learn how to combine protein sources to provide all the amino acids you need.
Learn how to combine protein sources to provide all the amino acids you need.
Defining and Understanding Nutrition
Learn about nutrition. You need to eat a balanced diet with the right number of calories in order to be at your healthiest. Here's why.
Learn about nutrition. You need to eat a balanced diet with the right number of calories in order to be at your healthiest. Here's why.
Dehydration Headaches
Learn about a possible link between headaches and dehydration.
Learn about a possible link between headaches and dehydration.
What are Antioxidants Good For?
Learn about antioxidants and how they can improve your health.
Learn about antioxidants and how they can improve your health.
Don't Skip Breakfast
Learn why eating a healthy balanced breakfast gives you a good start to the day.
Learn why eating a healthy balanced breakfast gives you a good start to the day.
Whole Grains
Whole grains retain the outer coverings of the kernels so flour made from whole grains is higher in fiber.
Whole grains retain the outer coverings of the kernels so flour made from whole grains is higher in fiber.
Your Body Mass Index Result
Results page for calculating your BMI.: body mass index calculator mass index calculator body mass index bmi weight calculator results
Results page for calculating your BMI.: body mass index calculator mass index calculator body mass index bmi weight calculator results
Almond Butter
Almond butter is similar to peanut butter, but it may be just a little bit better for you.
Almond butter is similar to peanut butter, but it may be just a little bit better for you.
Eating At Night
Some people eat later in the evening, which may be normal. However, some people have a disorder called night eating syndrome.
Some people eat later in the evening, which may be normal. However, some people have a disorder called night eating syndrome.
bacon
Bacon is high in fats and sodium, but many people love bacon and want to keep it in their diets.
Bacon is high in fats and sodium, but many people love bacon and want to keep it in their diets.
Beverage Calorie Counting Quiz
Take this beverage calorie counting quiz to test your knowledge of calorie counts of popular beverages.
Take this beverage calorie counting quiz to test your knowledge of calorie counts of popular beverages.
Oyster Nutrition Information
Oysters contain protein and minerals but are low in fat and calories. Learn more about eating oysters.
Oysters contain protein and minerals but are low in fat and calories. Learn more about eating oysters.
Nutrition Quiz: Carbohydrate Lesson
Quiz to test your knowledge of carbohydrates.: sans serif font course quiz quiz number document url body background
Quiz to test your knowledge of carbohydrates.: sans serif font course quiz quiz number document url body background
Rheumatoid Arthritis
Are there certain foods that people with rheumatoid arthritis should avoid?
Are there certain foods that people with rheumatoid arthritis should avoid?
Peanuts and Peanut Butter
Peanuts and peanut butter are a good source of healthy fats, protein, niacin, folate and even fiber.
Peanuts and peanut butter are a good source of healthy fats, protein, niacin, folate and even fiber.
Benefits and Risks of Supplements
Although dietary supplements are generally safe, there is some risk when taking them. Learn more about the risks and benefits of taking vitamins and other dietary supplements.
Although dietary supplements are generally safe, there is some risk when taking them. Learn more about the risks and benefits of taking vitamins and other dietary supplements.
Water and Back Pain
Drinking water may help your back pain.
Drinking water may help your back pain.
Vitamin B-6 Deficiency
Vitamin B-6 is a member of the B-complex family of vitamins. Learn about the vitamin B-6 deficiency symptoms.
Vitamin B-6 is a member of the B-complex family of vitamins. Learn about the vitamin B-6 deficiency symptoms.
Sucralose
Sucralose is a non-nutritive artificial sweetener used in many products to give a sweet flavor to food without adding calories.
Sucralose is a non-nutritive artificial sweetener used in many products to give a sweet flavor to food without adding calories.
Vitamin D Foods
Milk is fortified with vitamin D. How much milk would it take to get one day's worth of vitamin D?
Milk is fortified with vitamin D. How much milk would it take to get one day's worth of vitamin D?
Strawberries and Folate
Strawberries don't cause birth defects. In fact, they contain folate, which can prevent a certain type of birth defect called spina bifida.
Strawberries don't cause birth defects. In fact, they contain folate, which can prevent a certain type of birth defect called spina bifida.
Basic Nutrition: Nutrient Dens
We want our foods to taste good, but the amount of nutrition they offer is important too. Learn how to choose nutrient-dense foods.
We want our foods to taste good, but the amount of nutrition they offer is important too. Learn how to choose nutrient-dense foods.
Sugar or HFCS?
Find out if there is a difference between high fructose corn syrup and regular white sugar.
Find out if there is a difference between high fructose corn syrup and regular white sugar.
Cutting Vegetables
Cutting vegetables exposes the flesh to oxygen in the air that can result in a loss of nutrients.
Cutting vegetables exposes the flesh to oxygen in the air that can result in a loss of nutrients.
Canola Oil
Canola oil is a good source of omega-3 fatty acids, but some people fear it may be bad for your health.
Canola oil is a good source of omega-3 fatty acids, but some people fear it may be bad for your health.
Portion Sizes
Portions of foods at meals are getting bigger and it is one reason people gain weight.
Portions of foods at meals are getting bigger and it is one reason people gain weight.
1700 Calorie Menu
Help to get you started on a 1,700 calorie per day diet.
Help to get you started on a 1,700 calorie per day diet.
BPA-Free Products
My list of popular oroducts that will help you avoid Bisphenol A.
My list of popular oroducts that will help you avoid Bisphenol A.
Hyponatremia
Your body needs water, but it's possible to drink too much water if you drink a large amount all at once.
Your body needs water, but it's possible to drink too much water if you drink a large amount all at once.
Quinoa
Quinoa is an ancient grain that can be served like rice or oatmeal. Learn more bout the nutrition facts for quinoa. Includes links to healthy recipes.
Quinoa is an ancient grain that can be served like rice or oatmeal. Learn more bout the nutrition facts for quinoa. Includes links to healthy recipes.
Lesson Six - Fats
This lesson will help you learn how fats are digested and how to choose healthy fats.
This lesson will help you learn how fats are digested and how to choose healthy fats.
Dried Fruits
Why are dried fruits higher in sugar content than regular fruit?
Why are dried fruits higher in sugar content than regular fruit?
Meal Planning and Shopping: Printable Grocery List
Print out this handy grocery shopping list, from your nutrition guide, Shereen Jegtvig.
Print out this handy grocery shopping list, from your nutrition guide, Shereen Jegtvig.
Calcium Propionate
Calcium propionate is a preservative added to bread and baked goods to prevent bacterial and mold growth.
Calcium propionate is a preservative added to bread and baked goods to prevent bacterial and mold growth.
B Vitamins and Energy
B-complex vitamins are essential for energy metabolism, but does that mean taking more of them will increase your energy? Find out.
B-complex vitamins are essential for energy metabolism, but does that mean taking more of them will increase your energy? Find out.
Reading Food Labels
Learn how to read the food labels you'll find on the foods you buy.
Learn how to read the food labels you'll find on the foods you buy.
Sodium
Sodium in a major mineral that your body needs to maintain fluid balance and blood pressure.
Sodium in a major mineral that your body needs to maintain fluid balance and blood pressure.
Choosing Supplements
Learn what to look for and what to avoid when you buy dietary supplements.
Learn what to look for and what to avoid when you buy dietary supplements.
Cranberry Juice - Cystitis
Cranberry juice has beneficial antioxidants. Find out if cranberry juice can prevent cystitis.
Cranberry juice has beneficial antioxidants. Find out if cranberry juice can prevent cystitis.
Sugar In a Can of Cola
Soda and most other soft drinks contain a lot of sugar. Find out how much sugar is in a 12-ounce can of soda.
Soda and most other soft drinks contain a lot of sugar. Find out how much sugar is in a 12-ounce can of soda.
What Is Carrageenan?
Carrageenan is a food additive that's extracted from seaweed and used to thicken and stabilize certain foods. Learn more about carrageenan.
Carrageenan is a food additive that's extracted from seaweed and used to thicken and stabilize certain foods. Learn more about carrageenan.
Basic Nutrition: Ten Reasons t
Eating right is good for your body. It will help you reach and maintain a healthy weight, keep your heart healthy and give you more energy. Here are my top ten reasons for eating a healthful balanced diet.
Eating right is good for your body. It will help you reach and maintain a healthy weight, keep your heart healthy and give you more energy. Here are my top ten reasons for eating a healthful balanced diet.
Nutrition Quiz: Calorie Counting
Calorie counting quiz - test your knowledge of counting calories.
Calorie counting quiz - test your knowledge of counting calories.
Analysis of Your Healthy Diet Quiz
Here are the results for the healthy diet quiz.: healthy balanced diet kidney diseases nutrition tip food labels dietary advice
Here are the results for the healthy diet quiz.: healthy balanced diet kidney diseases nutrition tip food labels dietary advice
Snacks for Teens
Here are some tips for providing healthy after-school snacks for teens.
Here are some tips for providing healthy after-school snacks for teens.
Dietary Minerals Quiz
Nutrition Quiz - Test your knowledge of minerals.: nutrient data base usda nutrient data base dietary minerals nutrition quiz nutrition quizzes
Nutrition Quiz - Test your knowledge of minerals.: nutrient data base usda nutrient data base dietary minerals nutrition quiz nutrition quizzes
Good Fish, Bad Fish
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.
Nutrition Quiz: Protein Structure and Metabolism
Quiz to test your knowledge of proteins and amino acids.
Quiz to test your knowledge of proteins and amino acids.
Wash Fruits and Vegetables
Learn why you must wash your fruits and vegetables before serving or eating them.
Learn why you must wash your fruits and vegetables before serving or eating them.
Learning to Eat With Dentures
Chewing and eating foods with dentures takes a little time and patience, so here are some tips for learning how to eat with dentures.
Chewing and eating foods with dentures takes a little time and patience, so here are some tips for learning how to eat with dentures.
Lutein
Lutein is a yellow or orange pigment found in some fruits and vegetables that may help to protect your vision.
Lutein is a yellow or orange pigment found in some fruits and vegetables that may help to protect your vision.
Vitamin A Deficiency
A description of the symptoms of a vitamin A deficiency.
A description of the symptoms of a vitamin A deficiency.
Homemade Protein Bars
Here's why you should make protein bars at home. You can save money and choose healthier ingredients.
Here's why you should make protein bars at home. You can save money and choose healthier ingredients.
Prevent Colds and Flu
Nutrition expert Dr. Lisa Hark has some tips for helping to prevent colds and flu by eating a healthy diet.
Nutrition expert Dr. Lisa Hark has some tips for helping to prevent colds and flu by eating a healthy diet.
Foods for a Healthy Heart
Here are ten foods that may improve your heart health.
Here are ten foods that may improve your heart health.
What are Nutrients?
Nutrients come from the foods you eat - learn more about the different types of nutrients and why you need them.
Nutrients come from the foods you eat - learn more about the different types of nutrients and why you need them.
What Your BMI Means
About.com nutritionist Shereen Jegtvig describes the Body Mass Index and how to calculate it.
About.com nutritionist Shereen Jegtvig describes the Body Mass Index and how to calculate it.
Stay on Your Diet
About.com nutrition expert explains how to keep yourself motivated when the dieting gets tough.
About.com nutrition expert explains how to keep yourself motivated when the dieting gets tough.
Selenium Side Effects
Learn about the possible side effects of taking too much selenium.
Learn about the possible side effects of taking too much selenium.
How Many Vegetables?
Find out how many servings of vegetables you need every day.
Find out how many servings of vegetables you need every day.
Ramen Noodles Makeover
How to take ramen noodles and make them just a bit healthier.
How to take ramen noodles and make them just a bit healthier.
Nutrition Quiz: Healthy Cooking
Take this quiz to see if you are a healthy cook.: screening quiz script src language javascript text javascript
Take this quiz to see if you are a healthy cook.: screening quiz script src language javascript text javascript
Roasted or Raw Seeds?
Roasting and storage of nuts and seeds may have an impact on nutritional quality. Learn more.
Roasting and storage of nuts and seeds may have an impact on nutritional quality. Learn more.
Make a Food Diary
A food diary helps you keep track of calories and nutrients.
A food diary helps you keep track of calories and nutrients.
Tips for Getting More Calcium
Your body needs calcium. You get it from eating foods that contain calcium, like milk and dairy products.
Your body needs calcium. You get it from eating foods that contain calcium, like milk and dairy products.
What Does Energy-Dense Mean?
Energy density is the amount of energy in a give weight of food. Understanding energy density will help you manage your weight.
Energy density is the amount of energy in a give weight of food. Understanding energy density will help you manage your weight.
Benefits of Protein Bars
Protein bars will help you boost your protein intake. Here are a few questions and answers about protein bars.
Protein bars will help you boost your protein intake. Here are a few questions and answers about protein bars.
Major Minerals
Major minerals include calcium, phosphorus, chloride, magnesium, potassium and sodium. These minerals are particularly important for healthy bones, teeth, muscles and fluid balance in the body.
Major minerals include calcium, phosphorus, chloride, magnesium, potassium and sodium. These minerals are particularly important for healthy bones, teeth, muscles and fluid balance in the body.
Should I Avoid Fruit Juice?
This article explains why fruit juice is good for you as long as you watch your calories.
This article explains why fruit juice is good for you as long as you watch your calories.
What Happens If I Don’t Consume Enough Sodium?
Can you cut back too much on your daily intake of sodium? It's rare, but learn more how a sodium deficiency can occur.
Can you cut back too much on your daily intake of sodium? It's rare, but learn more how a sodium deficiency can occur.
Baby Food Diet
Baby food dieters eat jars of baby food for one or two meals every day. The small jars help with portion control.
Baby food dieters eat jars of baby food for one or two meals every day. The small jars help with portion control.
Eat Healthful Foods and Avoid Fad Diets
Skip fad diets and just eat a balanced diet with the right amount of nutritious foods.
Skip fad diets and just eat a balanced diet with the right amount of nutritious foods.
Do I Need a Multivitamin?
About.com nutrition expert discusses the need for dietary supplements and which ones to take.
About.com nutrition expert discusses the need for dietary supplements and which ones to take.
How Much Protein
Learn how much protein you need to consume each day.
Learn how much protein you need to consume each day.
Omega-3 Supplements
Do you avoid fish and seafood? Can you take omega-3 supplements instead? Find out more.
Do you avoid fish and seafood? Can you take omega-3 supplements instead? Find out more.
Inflammation-Free Diet
Nutritionist Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
Nutritionist Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.
Spelt Bread
Make your own spelt bread in a bread machine at home with this simple recipe.
Make your own spelt bread in a bread machine at home with this simple recipe.
FRS Healthy Energy
This sports drink helps to boost energy and is a great addition to your wellness program.
This sports drink helps to boost energy and is a great addition to your wellness program.
Ruining a Healthy Breakfast
Here's an irreverent look at how to ruin a healthy breakfast.
Here's an irreverent look at how to ruin a healthy breakfast.
Eating & Exercise
You might want a small snack if you're hungry but eating too much food just before you exercise may leave you feeling sluggish.
You might want a small snack if you're hungry but eating too much food just before you exercise may leave you feeling sluggish.
Tap Water and Cancer
Learn why boiling drinking water may be a bad idea, but only in rare cases.
Learn why boiling drinking water may be a bad idea, but only in rare cases.
Enriched Foods
Enriched foods and fortified foods both have added nutritional ingredients. Learn more.
Enriched foods and fortified foods both have added nutritional ingredients. Learn more.
Is a Low-Carb Diet Healthy?
Low-carb diets can be healthy or unhealthy depending on the foods that are chosen for the diet.
Low-carb diets can be healthy or unhealthy depending on the foods that are chosen for the diet.
Vitamin C Foods
Orange juice is an excellent source of vitamin C.
Orange juice is an excellent source of vitamin C.
Easy Breakfast Ideas
Here are some breakfast foods that are ready to eat or easy to prepare.
Here are some breakfast foods that are ready to eat or easy to prepare.
Organic Foods
Organic foods are becoming more popular, but are they worth the extra cost? Learn more about organic foods.
Organic foods are becoming more popular, but are they worth the extra cost? Learn more about organic foods.
Oven Roasted Potatoes
Try roasting potatoes. It's an easy recipe with roasted potatoes, olive oil and rosemary.
Try roasting potatoes. It's an easy recipe with roasted potatoes, olive oil and rosemary.
Unhealthy Lifestyle
A Michigan State University study shows that very few Americans follow four basic healthy lifestyle characteristics.
A Michigan State University study shows that very few Americans follow four basic healthy lifestyle characteristics.
Nutrition Abbreviations
IU, RDA, DRI, g, mg? Looks like alphabet soup. This article explains some of the common abbreviations that are used in nutrition.
IU, RDA, DRI, g, mg? Looks like alphabet soup. This article explains some of the common abbreviations that are used in nutrition.
Sodium Benzoate
Sodium Benzoate is a food preservative that is used in soft drinks and other acidic foods such as fruit pies, jellies, and jams.
Sodium Benzoate is a food preservative that is used in soft drinks and other acidic foods such as fruit pies, jellies, and jams.
Nutrition Facts Raisins
Raisins are dried grapes and they maintain most of the nutrients after they're processed. Learn more about the nutritional value of raisins.
Raisins are dried grapes and they maintain most of the nutrients after they're processed. Learn more about the nutritional value of raisins.
Flax Seed Oil and Oatmeal
Flax seed oil is rich in omega-3 fatty acids and oatmeal is high in fiber and other nutrients. The two can safely be combined at breakfast or at any other time of day.
Flax seed oil is rich in omega-3 fatty acids and oatmeal is high in fiber and other nutrients. The two can safely be combined at breakfast or at any other time of day.
What to Do When You Cheat on Your Diet
You cheated on your diet and you're afraid you'll never eat healthy again. Here's what you need to do to get back on your diet.
You cheated on your diet and you're afraid you'll never eat healthy again. Here's what you need to do to get back on your diet.
Do Children Need Vitamins?
Most kids probably don't need any dietary supplements, but if you choose to give them to your child, here is some advice for using them safely.
Most kids probably don't need any dietary supplements, but if you choose to give them to your child, here is some advice for using them safely.
Simple Carbohydrates
Simple carbohydrates or simple sugars are easy to digest and may add a lot of calories to your diet. Learn more.
Simple carbohydrates or simple sugars are easy to digest and may add a lot of calories to your diet. Learn more.