Learn More About Nutrition and Related Issues by Watching These Videos
Watch and listen to experts talk about weight, nutrition and other nutritional issues.
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Are You Overweight?
In the United States, 2/3 of the adult population is overweight or obese. Learn more about BMI and waist size and find out if you are overweight or obese.
In the United States, 2/3 of the adult population is overweight or obese. Learn more about BMI and waist size and find out if you are overweight or obese.
Diet Tips to Energize You
You may be feeling tired because of the foods you eat. Making poor dietary choices makes you feel sick and tired. Watch this video to learn how to choose foods with will fill you with energy and vitality.
You may be feeling tired because of the foods you eat. Making poor dietary choices makes you feel sick and tired. Watch this video to learn how to choose foods with will fill you with energy and vitality.
Do I Have a Nornal Body Mass Index?
The Body Mass Index is one method to determine if a person is underweight, normal weight, overweight or obese. Learn more about the Body Mass Index.
The Body Mass Index is one method to determine if a person is underweight, normal weight, overweight or obese. Learn more about the Body Mass Index.
Fat Facts
Confused about good fats and bad fats? This interesting video will teach you all about healthy fats, unhealthy fats and how to get the right fats into your diet.
Confused about good fats and bad fats? This interesting video will teach you all about healthy fats, unhealthy fats and how to get the right fats into your diet.
Foods That Pack and Energy Punch
Feeling sluggish? Don't reach for that candy bar. High sugar foods are not a good source of energy. Learn how to eat to keep your energy levels high.
Feeling sluggish? Don't reach for that candy bar. High sugar foods are not a good source of energy. Learn how to eat to keep your energy levels high.
Helping Overweight Children
Childhood obesity leads to adult obesity. Learn why childhood obesity is dangerous and how to help your kids manage their weight.
Childhood obesity leads to adult obesity. Learn why childhood obesity is dangerous and how to help your kids manage their weight.
Patient Perspective on Weight-Loss Surgery
Carmen Morte lost over 100 pounds by undergoing weight-loss surgery. Listen to her perspective as a patient who lost over 100 pounds.
Carmen Morte lost over 100 pounds by undergoing weight-loss surgery. Listen to her perspective as a patient who lost over 100 pounds.
Test Your Nutrition Intution
Take this interesting nutrition quiz to see how much you know about nutrition.
Take this interesting nutrition quiz to see how much you know about nutrition.
The Skinny on Fat
Learn about a low fat diet. Is it safe and effective? One study suggests that low fat diets offer no real health benefits for women. Learn about the flaws of this study and how to eat a healthy diet with the right fats.
Learn about a low fat diet. Is it safe and effective? One study suggests that low fat diets offer no real health benefits for women. Learn about the flaws of this study and how to eat a healthy diet with the right fats.
What Are the Different Types of Surgery for Obesity?
Many people with morbid obesity elect to undergo surgery for obesity. Learn more about the types of weight-loss surgery available and how they result in weight loss.
Many people with morbid obesity elect to undergo surgery for obesity. Learn more about the types of weight-loss surgery available and how they result in weight loss.
What Is Morbid Obesity and What Can Be Done?
Morbid obesity is defined as being 100 lbs above your healthy weight or of having a body mass index of 40 or greater. People with morbid obesity have already begun to experience health problems due to their weight. Learn more about the dangers of morbid obesity and what you can do to lose the weight.
Morbid obesity is defined as being 100 lbs above your healthy weight or of having a body mass index of 40 or greater. People with morbid obesity have already begun to experience health problems due to their weight. Learn more about the dangers of morbid obesity and what you can do to lose the weight.
Why Weight Matters: Obesity and Your Health
Obesity is the second leading cause of death in the United States, right behind smoking. Learn more about why your weight matters and how obesity effects your health.
Obesity is the second leading cause of death in the United States, right behind smoking. Learn more about why your weight matters and how obesity effects your health.