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How Many Servings For a Day's Worth of Vitamin D?

By

Updated May 13, 2014

8 of 8

Eggs
eggs
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One large egg has 40 IU Vitamin D, so you'd need ten eggs to get your day's worth of vitamin D. Ten eggs would also have 715 calories, a lot of protein, and more than 47 grams fat.

Source:

USDA National Nutrient Database for Standard Reference. "Egg, whole, raw, fresh." http://www.nal.usda.gov/fnic/foodcomp/search//.

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