1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

How Many Servings For a Day's Worth of Vitamin D?

By

Updated May 13, 2014

5 of 8

Mozzarella Cheese
Mozzarella Cheese
Dcheese/iStockphoto
One cubic inch of mozzarella cheese has 3 IU vitamin D, so you'd need 133 cubes to get your day's worth of vitamin D. That huge amount of cheese would also have over 7000 calories and more than 15,000 mg sodium.

Source:

USDA National Nutrient Database for Standard Reference. "Cheese, mozzarella, part skim milk, low moisture." http://www.nal.usda.gov/fnic/foodcomp/search//.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.