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How Many Servings For a Day's Worth of Vitamin D?

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Updated May 13, 2014

4 of 8

Milk
Milk
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One eight-ounce glass of milk has been fortified with 120 IU vitamin D. You'd need 3 1/3 servings of milk to get your day's worth of vitamin D. As long as that's low-fat milk, you'll also have 400 calories and 975 mg calcium.

Source:

USDA National Nutrient Database for Standard Reference. "Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D." http://www.nal.usda.gov/fnic/foodcomp/search//.

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