How Many Servings For a Day's Worth of Vitamin D?

One eight-ounce glass of milk has been fortified with 120 IU vitamin D. You'd need 3 1/3 servings of milk to get your day's worth of vitamin D. As long as that's lowfat (2%) milk, you'll also have 400 calories and 975 mg calcium.

_Source:

_{USDA National Nutrient Database for Standard Reference. "Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D." http://www.nal.usda.gov/fnic/foodcomp/search//.}