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How Many Servings For a Day's Worth of Vitamin D?

By

Updated May 13, 2014

3 of 8

Canned Salmon
canned salmon
Tomboy2290/iStockphoto
One small can of pink salmon (about 7 ounces) contains 792 IU vitamin D, so you'd need less than half of a can of salmon (about 3 ounces) to get your day's worth of vitamin D. Three ounces of salmon would also have 118 calories and more than one gram of omega-3 fatty acids.

Source:

USDA National Nutrient Database for Standard Reference. "Fish, salmon, pink, canned, solids with bone and liquid." http://www.nal.usda.gov/fnic/foodcomp/search//.

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