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How Many Servings For a Day's Worth of Vitamin D?


Updated May 13, 2014

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Vitamin D In Your Diet

Normally you get your vitamin D from a variety of foods, but what would happen if you tried to get a whole day's worth of vitamin D from just one food? Let's look at some foods and see how many servings of each would be needed to give you the daily recommendation of 400 International Units of vitamin D.

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