Vitamins and Minerals

Calcium is necessary for strong bones and teeth, blood clotting, and normal muscle and nerve function. Read about the signs and symptoms of calcium deficiency.

You may need to add foods that are high in iron to your daily diet. I've got a list of both plant and animal-based foods that contain lots of iron.

It's difficult to get enough vitamin D from the foods you eat, unless you choose fortified foods. Here's a look at some foods that are good sources of vitamin D.

Vitamin C is found in fruits and vegetables. Here's a look at some of the foods that contain vitamin C, and how much of each individual food you'd need if that was your only vitamin C source for the day.

Although you only need small amounts of vitamins and minerals, they're crucial for good health. Learn more about the different types and functions of these little nutrients.

Magnesium is a mineral your body needs for a variety of biochemical reactions to occur and for normal nerve and muscle function. Learn more about the causes and symptoms of a magnesium deficiency.

In 2011, the Institute of Medicine's updated their recommendations for calcium and vitamin D. Here's the latest information.

Iron is a mineral your body needs for your red blood cells to carry oxygen to all parts of your body. Iron deficiency is fairly common. Here's more about the causes and symptoms of an iron deficiency.

Vitamin A is found in both plant and animal sources of food. Most people get enough vitamin A, but it is possible to be deficient. Learn more about the causes and symptoms of a vitamin A deficiency.

You need sun exposure to be able to form vitamin D. You can develop a deficiency in the colder months so here's a look at the signs and symptoms of a vitamin D deficiency.

You know you need more calcium, but you need some help. That's okay, I've got some tips for getting more calcium into your diet. Find out which foods and beverages have the most calcium.

Vitamin B12 is found in meats and foods that come from animals. Vegans and people with certain health conditions are prone to developing a deficiency of this vitamin. Here's a look at the causes and signs of a vitamin B12 deficiency.

Vitamin B6 is found a variety of foods. Deficiency isn't common, but it can occur in a few circumstances. Learn more bout the deficiency signs and symptoms.

Vitamin C is a water-soluble vitamin your body needs for a healthy immune system and strong connective tissue. It's found in fruits and vegetables. Learn about the signs and symptoms of vitamin C deficiency.

There aren't many foods that contain vitamin D, mostly fish oils and fortified foods. You need sunlight for your body to produce vitamin D. Only a few minutes a day will do it.

Zinc is a trace mineral your body needs for many enzyme reactions. Zinc deficiencies aren't common, but they can happen. Learn about the causes and symptoms of a zinc deficiency.