Dietary supplements such as vitamins and minerals may help to keep you healthy. Use these articles and resources to learn about dietary supplements.
Dietary supplements are often used to supply nutrients that might be missing from the diet. Learn more about safety and label claims for dietary supplements.
Copper is one of the trace minerals your body need to be healthy. Although you only need very small amounts of the trace minerals, they are essential to good health. Eat a balanced diet with a variety of foods to get enough copper and other trace minerals.
Zinc is a trace mineral that you get from your diet. Zinc is important for many biochemical functions. Magnesium is found in foods that are high in protein and
Chromium is a trace mineral found in the human body. Chromium is important for energy production and other chemical reactions that occur in the human body.
Selenium is an important minerals and acts as an antioxidant in your body to protect your cells from damage. Is it safe to take selenium supplements? Are there any side effects?
Your body makes vitamin D when you are exposed to sunlight. Learn how much sun exposure you need to have an adequate amount of vitamin D.
Omega-3 fatty acids are important for healthy nervous system function, cholesterol levels and may reduce inflammation and are available as dietary supplements. Omega-3 fatty acids supplements manufactured from fish oils need to be free from contaminants like mercury.
Some vitamins can be chewed and some should not be chewed. Learn which supplements can be taken easily in a chewable form.
Take this screening quiz to see if you are getting enough vitamin C.
Vitamin B6 is also known as pyrdoxine. Learn how much vitamin B6 you need every day.
A reader wants to know if the vitamins he is taking are causing his blood pressure to go up.
Vitamin B12 is normally found only in foods that come from animal sources, and it is also available as a dietary supplement. Find out if high doses of vitamin B12 are safe.
What are the dietary supplements that almost everyone should take? Read this article to find out what should make up a basic supplement program.
Learn about the health benefits of lutein. Lutein is the phytochemical found in fruits and vegetables that gives them their red coloring.
A healthy diet should supply all the vitamins and minerals you need, right? Maybe not. Here are some examples of situations when you might want to add vitamin and mineral supplements to your daily health care routine.
Did you know there are some dietary supplements that may help you to fight colds and influenza?
This health and energy drink contains quercetin, green tea, B complex vitamins, and vitamins E and C. It helps to boost energy and is a great addition to your wellness program.
Glucosamine and chondroitin are two dietary supplements that may help to reduce the pain of osteoarthritis for some people.
Omega-3 fatty acids are essential for many functions including neurological and brain function. A reader wants to know how to get more omega-3 fatty acids into her son's diet.
Glucosamine sulfate is taken as a dietary supplement and used by many people to repair cartilage and reduce pain. Are glucosamine supplements really effective?
Dietary supplements are not regulated so you may not know what you are getting when you buy them in a store or order them online. Here are a few tips for choosing dietary supplements that will make the process a bit easier.
Iodine is an important mineral and is often implicated in thyroid problems. About's Thyroid Disease Guide, Mary Shomon offers information on iodine and the thyroid gland.
A reader wants to know if noni juice is safe to take as a dietary supplement.
Vitamin E supplements continue to offer health benefits to millions of people. Is the HOPE-TOO study flawed? Read the Council for Responsible Nutrition's opinion on this study.
This article discusses a meta-analysis of previous vitamin E studies. This new study suggests that vitamin E is dangerous at high doses.
An overview of prebiotics and probiotics. Find out what prebiotics and probiotics do for our bodies and where you get them in your diet.
Discover the health properties of the phytochemical called quercetin. Quercetin is found naturally in apples and red onions and is also available as a dietary supplement.
Everyone knows how important calcium is for your health, but magnesium is sometimes forgotten. Find out why magnesium is important too.
Consistent use of multivitamins and other key supplements can promote good health and help prevent disease according to a comprehensive report released by the Council for Responsible Nutrition.
Lysine is an amino acid naturally found in meat and dairy products. Lysine supplements are frequently used to prevent and treat herpes simplex infections, also known as cold sores.
Is it okay to take vitamins with food, or should you have an empty stomach when you take dietary supplements?
List of fun and good tasting dietary supplements that children like. These dietary supplements can help children be healthier and may help them become better learners at school.
Here are some excellent omega-3 fatty acid Supplements from fish oils and from plant sources.
The Council for Responsible Nutrition offers information on the safety and efficacy of vitamin E supplements for women.
It is a good idea to take your dietary supplements regularly. Find out if it matters what time of day you take your vitamins.
A screening quiz to help adults determine which dietary supplements will maintain good health and help to prevent disease.
Why is this B Complex vitamin so important for your health? There are many reasons. Find out what they are.
