Since the low carbohydrate diets have become very popular, snack food companies have flooded the market with low carb snacks. Be careful. Just because these snacks are low carb, doesn't mean they are healthy. Here is what to look for along with links to some healthy snack options.
Low Carb Snack Bars
There are lots of low carb snack bars out on the market, but not all of them provide much in the way of good nutrition. These low carb snack bars are better suited for maintenance phases of low carb diets because they often contain many calories, even with the alcohol sugars. Please note that some of the alcohol sugars in these low carb snack bars are difficult to digest and can cause gas.
Low Carb Cookie Mixes
Do you miss cookies? Here are some low carb cookie mixes that will fit your low carb lifestyle.
Low Carb Shakes
If you prefer a weight loss shake over a meal replacement bar, read the labels to get an idea of their nutritional content. If you are going low carb, make sure that the shakes are low on the glycemic index.
Cheesecake
Cheesecake is a delicious dessert that is usually off limits for low carb dieters. Here are some delicious low carb cheesecakes.