1. Home
  2. Health
  3. Nutrition

Before You Buy Low Carb Snacks

By , About.com Guide

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Since the low carbohydrate diets have become very popular, snack food companies have flooded the market with low carb snacks. Be careful. Just because these snacks are low carb, doesn't mean they are healthy. Here is what to look for along with links to some healthy snack options.

Low Carb Snack Bars

There are lots of low carb snack bars out on the market, but not all of them provide much in the way of good nutrition. These low carb snack bars are better suited for maintenance phases of low carb diets because they often contain many calories, even with the alcohol sugars. Please note that some of the alcohol sugars in these low carb snack bars are difficult to digest and can cause gas.

Low Carb Cookie Mixes

Do you miss cookies? Here are some low carb cookie mixes that will fit your low carb lifestyle.

Low Carb Shakes

If you prefer a weight loss shake over a meal replacement bar, read the labels to get an idea of their nutritional content. If you are going low carb, make sure that the shakes are low on the glycemic index.

Cheesecake

Cheesecake is a delicious dessert that is usually off limits for low carb dieters. Here are some delicious low carb cheesecakes.
Explore Nutrition
About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Healthy Bodies, Healthy Minds

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Nutrition
  4. Good Foods to Buy
  5. Information Before You Buy Low Carb Snacks>

©2009 About.com, a part of The New York Times Company.

All rights reserved.